Move With Mila
Horário de abertura
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Domingo
Dia de folga
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Segunda-feira
09:00 - 19:00
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Terça-feira
09:00 - 18:30
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Quarta-feira
06:00 - 18:00
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Quinta-feira
06:00 - 19:00
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Sexta-feira
06:00 - 18:30
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Sábado
08:30 - 12:00
Sobre a empresa
MwM Celebrates you, your heartbeat, your flow, and your natural mover within Mila brings you mindful fitness, working with your physical + emotional wellbeing. She is purely focused on bringing a positive approach to fitness & body health A full-body workout designed to work from the inside out Mila brings you her Cardio Get Down & Primal Flow classes to the Groovers floor! Connect, align, flow with your rhythm & get your fitness ON with Mila's version of "aerobics meets danceNossa equipe
Mila De Biaggi
Move With Mila
Cape Town, 56 Regent Road
Mila De Biaggi
10 12 13 18 26
Mila De Biaggi
Move With Mila
Cape Town, 56 Regent Road
Mila De Biaggi
10 12 18 26
Mila De Biaggi
Move With Mila
Cape Town, 56 Regent Road
Mila De Biaggi
10 12 13 18 26
Mila De Biaggi
Move With Mila
Cape Town, 56 Regent Road
Mila De Biaggi
11 12 18 26
Mila De Biaggi
Move With Mila
Cape Town, 56 Regent Road
Mila De Biaggi
MwM Celebrates you, your heartbeat, your flow, and your natural mover within Mila brings you mindful fitness, working with your physical + emotional wellbeing. She is purely focused on bringing a positive approach to fitness & body health A full-body workout designed to work from the inside out Mila brings you her Cardio Get Down & Primal Flow classes to the Groovers floor! Connect, align, flow with your rhythm & get your fitness ON with Mila's version of "aerobics meets dance
Top services
Cardio Get Down
60 min
A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Exp
Move With Mila
Cape Town, 56 Regent Road
Cardio Get Down
A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blaster
Mila’s “aerobics meets full-body activation” cardio!
Booty Bands, Steppers, lightweights
A combination like no other!
Experience the vibrant energy that will leave you grooving all night/day long
No need to be a dancer to be an MwM groover
Time to #getdown!
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Fitness class : Hiit
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Classes for: Adult
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Class type: Group
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Equipment and facility rental:
Align HIIT
60 min
Train like a dancerFocused to strengthen, balance tone & HIIT up your endurance "The way you work matters because you matter" - Mila
Move With Mila
Cape Town, 56 Regent Road
Align HIIT
Train like a dancer
Focused to strengthen, balance tone & HIIT up your endurance
"The way you work matters because you matter" - Mila
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Fitness class : BodyFit, Buttlift, Core and Hiit
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Classes for: Adult
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Class type: Group
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Equipment and facility rental:
ANEW is YOU - Monthly Connect
90 min
"I invite you to join me on a journey to cultivating your sacred space, a space that exists within and around you1Hour purely focused on connecting to your seed withinWhat to expect: *A guided meditation practice/visualization to access at any
Move With Mila
Cape Town, 56 Regent Road
ANEW is YOU - Monthly Connect
"I invite you to join me on a journey to cultivating your sacred space, a space that exists within and around you
1Hour purely focused on connecting to your seed within
What to expect:
*A guided meditation practice/visualization to access at any time of your day
*Talk
*Writing & what ANEW is YOU integration
*MORE
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Type of a class: Tai Chi, Classic meditation, Mindfulness meditation and Breath awareness meditation
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Class type: Group
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Teacher gender:
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Level: Beginner
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Equipment rental:
Cardio Get FIT
60 min
A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!Exp
Move With Mila
Cape Town, 56 Regent Road
Cardio Get FIT
A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blaster
Mila’s “aerobics meets full-body activation” cardio!
Booty Bands, Steppers, lightweights
A combination like no other!
Experience the vibrant energy that will leave you grooving all night/day long
No need to be a dancer to be an MwM groover
Time to #getdown!
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Fitness class : Buttlift, Core and Hiit
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Classes for: Adult
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Class type: Group
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Equipment and facility rental:
Primal Flow
60 min
Experience the “fluidity in movement” with a mix of Primal & Mila’s flow Primal movement is essential for reconnecting to our body & how our bodies were designed to moveA 1-hour class designed to bring diversity in movement, using mindfu
Move With Mila
Cape Town, 56 Regent Road
Primal Flow
Experience the “fluidity in movement” with a mix of Primal & Mila’s flow
Primal movement is essential for reconnecting to our body & how our bodies were designed to move
A 1-hour class designed to bring diversity in movement, using mindful breathing techniques, key core elements whilst strengthening, aligning & energizing the body from the inside out
Start your day with a full body release & become in-tune with your flow
“Working with the body as one, not separate parts”
#embodiedmovemet
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Type of yoga: Flow
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Class type: Group
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Classes for: Adults
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Facilities: Fitness Studio
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Yoga level:
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Equipment rental:
Cardio Get FIT
60 min
A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blasterMila’s “aerobics meets full-body activation” cardio! Booty Bands, Steppers, lightweightsA combination like no other!
Move With Mila
Cape Town, 56 Regent Road
Cardio Get FIT
A full-body workout designed to work from the inside out, working the deep intrinsic muscles with a high energy cardio blaster
Mila’s “aerobics meets full-body activation” cardio!
Booty Bands, Steppers, lightweights
A combination like no other!
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Fitness class : BodyFit, Buttlift, Core and Hiit
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Classes for: Adult and Teen
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Class type: Group
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Equipment and facility rental:
Comentários/Avaliações
0 avaliações