To attend this class you will need to have some pole fitness experience. You should be comfortable doing basic spins, climbs, leg holds, sits, basic combos and some floor based moves. If you have practiced pole at another studio or if you are not sure what level you are working on, please contact us for advice before booking. 

Please note that if you have never done pole before, you will need to complete the Pole Fitness Foundation Course first. Minimum prerequisites for attending this class are as per the above. To be in this level you will need approval from the instructor, so please contact us if in doubt. 

In this mixed level class, we will revisit some of the moves from previous levels and we will continue to expand pole vocabulary by introducing one handed spins as well as harder routines. We will also begin to work on harder climbs and seats in order to build up our strength and grip. We will introduce inverting (going upside down) and will get you there safely. We will also be working on more complex transitions and combos. This class will help you to train your body and progress with your pole journey, while still revisiting moves previously learnt. 

This class is available on single "Pay as you go" basis, but also packages of 5 and 10 sessions. 

Our Pole Fitness Private Lessons offer personalized and focused instruction to help you achieve your pole dancing goals and dreams. Whether you want to enhance your skills, work on specific moves, or have individualized attention, our private lessons are tailored exactly to your needs and ability. With a maximum of two students per session, you can enjoy the undivided attention of your instructor. Bring your pole hopes and dreams, and together, we will help you succeed.

Private lessons are conducted in home studio and are very limited, therefore by pre-arrangement only. 1-2-1 cost £40.00 and 2-2-1 cost £70.00

Contact us directly to arrange a suitable day for your private lesson.



Join our Pole Fitness Foundation Course, suitable for anyone and everyone!

Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment.  It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
You’ll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance. 

Never taken a pole fitness class before? This is the class for you! In this 60 minute lesson, you will learn the fundamentals of pole such as walking, basic spins, floor work and mounting/ climbing the pole. This will build your strength and body awareness to prepare for the next level!

Many people walk in thinking they will want to commit to a new exercise regimen. And many do! This class will give you glimpse of what to expect during pole fitness sessions, and prepare you for more challenging moves, that we will be teaching during 5 weeks fundamentals course. 

Those pole fundamental single classes will be running on selected Saturdays only during 2024, when we have a break between fundamental courses. Great way of introduction to this amazing sport. 

Prerequisites for taking this course: You need to be over 18 to participate.

Refine your pole skills with our Beginner Level Pole Fitness class, where participants will elevate their expertise beyond the basics. Building upon spins, transitions, and floorwork learned in the foundation course, you'll delve into basic climbs, aerial poses, and seamless transitions around the pole. Master seated and upright poses, fine-tune your technique, and combine previously learned moves for a dynamic and expressive experience.

Join us for a dynamic 60-minute Pole Fitness Conditioning class suitable for all levels!

Whether you're a beginner or seasoned enthusiast, this class offers a comprehensive workout that focuses on building strength, flexibility, and coordination through pole-based exercises. Led by experienced instructors, you'll engage in a variety of techniques tailored to challenge and empower you, regardless of your fitness background. Get ready to tone your muscles, improve your balance, and unleash your inner strength in a supportive and inclusive environment. Book your spot now and embark on a journey to elevate your fitness and confidence!

Those classes will be running on selected Saturdays only during 2024. Great way of getting strong and introduction to this amazing sport. 

Prerequisites for taking this course: none, anybody can attend

Step into the spotlight with our exhilarating Choreography class, perfect for all levels!

In this 60-minute session, you'll explore the artistry of pole dance while learning a captivating routine that seamlessly transitions between floorwork and standing moves. Whether you're a beginner or seasoned dancer, our expert instructors will guide you through each step, encouraging creativity and expression along the way. Feel free to wear socks for added comfort, and if you're feeling daring, heels are optional! Join us for an unforgettable experience where you'll ignite your passion for dance and leave feeling empowered and inspired. Reserve your spot now and let's dance!

Those classes will be running on selected Saturdays only during 2024. Great way of getting strong and introduction to this amazing sport. 

Prerequisites for taking this course: none, anybody can attend

Step into the world of glamour and fun with our Pole Party Class!

Perfect for hen parties, birthday celebrations, or just a girls' day out, this 90-minute session is designed to make memories that last a lifetime.

Under the guidance of our experienced instructors, you and your group will learn sultry pole dance moves, spins, and tricks that will leave you feeling empowered and exhilarated. Whether you're a beginner or have some experience, our classes cater to all levels. With a maximum capacity of 14 people, you can bring your closest friends and family for a truly unforgettable experience.

Our Pole Party Classes are exclusively available on Saturdays, but please contact us directly to inquire about availability and secure your spot. Prices start at just £25 per person, with minimum booking requirement for groups of 8 people.

Get ready to unleash your inner diva and embrace the pole dance sensation!

Join our Pole Fitness Introduction Class, suitable for anyone and everyone!

Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment.  It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
You’ll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance. 

Never taken a pole fitness class before? This is the class for you! In this 60 minute lesson, you will learn the fundamentals of pole such as walking, basic spins, floor work and mounting/ climbing the pole. This will build your strength and body awareness to prepare for the next level!

Many people walk in thinking they will want to commit to a new exercise regimen. And many do! This class will give you glimpse of what to expect during pole fitness sessions, and prepare you for more challenging moves, that we will be teaching during 5 weeks fundamentals course. 

Those pole fundamental single classes will be running on selected days only during 2024, when we have a break between fundamental courses. Great way of introduction to this amazing sport. 

Prerequisites for taking this class: You need to be over 18 to participate.

there is no better way of trying this class, than bringing a friend with you. If you book this class, your friend will give 50% discount.