GUNG HO
Contatos
Agende agoraHorário de abertura
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Domingo
Dia de folga
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Segunda-feira
09:00 - 18:00
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Terça-feira
09:00 - 18:00
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Quarta-feira
09:00 - 18:00
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Quinta-feira
09:00 - 18:00
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Sexta-feira
09:00 - 18:00
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Sábado
Dia de folga
Sobre a empresa
Gym and rehab space in Puerto Escondido, Mexico. Focus on breath, and spinal stability, we look at rebuilding strength from a place of stability in the body and add movement from there. Weekly movement classes, cafe coming soon.Nossa equipe
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FUNDAMENTALS :: Monday :: 9am
90 min
This class starts the week with a foundation for everything we will do during the rest of the week. We will progress in a 6 week cycle, but it doesn’t matter which class you join first. Every movement we do has a prerequisite foundation and this c
STRENGTH & STABILITY :: Tuesday :: 9am
90 min
These S&C classes will cover a variety of techniques and approaches where we’ll look at realigning the body to restore the human potential. Using developmental kinesiology, breath techniques and mobility exercises we will focus on spinal sta
PRE & POST NATAL :: Tuesday :: 11am
60 min
These classes are suitable for both pre and post natal women (babies are welcome). We will work on restoring and maintaining the core using breath and posture techniques.We will use a combination of various approaches to bring internal space, natural
MOBILITY & SKILL :: Wednesday :: 9am
90 min
This sport-based class is designed to help you understand the optimal position for the spine relative to the rest of the body in movement and in various positions. Mobility being the freedom of stiffness, we achieve this by working on stability, stre
STRENGTH & ENDURANCE :: Thursday :: 9am
90 min
These S&C classes will cover a variety of techniques and approaches where we’ll look at realigning the body to restore the human potential. Using developmental kinesiology, breath techniques and mobility exercises we will focus on spinal sta
YOGA :: Friday :: 9am
90 min
Integrating various lineages and styles of yoga to bring the same approach to movement quality and spinal stability within the flow of a yoga class, we will build the postures from the ground up, bring awareness and breath in to give a different appr
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