Osteopathy with Auste is available on Mondays, Thursdays and Saturdays..

45 minute Osteopathy follow up appointment with Auste, available Thursdays.

Osteopathy with Mike is available on Mondays, Wednesdays and Thursdays.

45 minute Osteopathy follow up appointment with Mike, available Monday, Wednesday and Thursday.

Available only with Mike, this 90min treatment combines the initial Osteopathy consultation with the first follow-up session, or a double 45min follow up appt - recommended for complex cases. 

This is specialised physiotherapy with Simone, who has had further training in the assessment, treatment and management of pregnancy related musculoskeletal conditions and can help throughout pregnancy and post-partum. 

Simple and specific exercises could make a major improvement to the level discomfort you may be experiencing and make your days of pregnancy and parenting much easier to bear. 

This is specialised pre and post partum physiotherapy with Simone, who has had further training in the assessment, treatment and management of pregnancy related musculoskeletal conditions and can help throughout pregnancy and post-partum. 

Simple and specific exercises could make a major improvement to the level discomfort you may be experiencing and make your days of pregnancy and parenting much easier to bear. 

Available with Auste Mickunaite, a qualified Osteopath and Pilates Teacher. 

Available with Auste Mickunaite, a qualified Osteopath and Pilates Teacher. 

A 45 minute holistic massage is a relaxing type of massage that focusses mainly on the back and shoulders.

Holistic Massage tailored to individual needs but focussing on being relaxing and soothing, while still working through those knots and tensions of everyday life. Available every day with many talented therapists!

A 90 minute Full Body Holistic Massage is a relaxing and soothing full body treatment

A stronger, invigorating and deeper 45 minute massage working more directly into those problematic knots and areas of tension. Available every day with talented therapists who have done further training in Deep Tissue Massage!

A stronger, invigorating and deeper 60 minute massage working more directly into those problematic knots and areas of tension. Available every day with talented therapists who have done further training in Deep Tissue Massage!

A stronger, invigorating and deeper 90 minute full body massage working more directly into those problematic knots and areas of tension. Available most days with talented therapists who have done further training in Deep Tissue Massage!

Daniela, Marie, Hazel, Auste and Yvonne are our Sports Massage Therapists. Available throughout the week and weekends - contact reception if you can't find a time that suits you :) This 60 minute option costs £65.

90 minute Sports Massage session - offered by Daniela, Marie, Hazel and Auste.

90 minute combined Sports Massage and Cupping session - offered by Daniela, Yvonne and Hazel

Remedial Massage is a combination of deeper tissue massage techniques with other remedial techniques that may include muscle energy techniques, soft tissue release, myofascial release, etc. More specific than Deep Tissue massage, and for those who want help with particular physical issue(s). Available with Daniela, Marie, Hazel, Seamus and Simone.

90 minute Sports Massage session - offered by Daniela, Marie, Hazel and Seamus.

Post Natal Massage is a good way to take care of yourself following the birth and during the first year helping relieve aching muscles, soothe emotion and bring about a state of deep relaxation helping lay the foundations for long term emotional and physical health. This service is offered by Suzanne and Marion.

A 90 minute combination Hot Stone Massage and Natural Face Massage, with Hazel.

A 90 minute combination Hot Stone Massage and Indian Head Massage, with Hazel.

A 90 minute combination Holistic (relaxing) Massage and Indian Head Massage!

A 90 minute combination Indian Head Massage and Reiki with Jacquie and Mayumi.

A 90 minute combination Holistic (relaxing) Massage and Reiki with Jacquie, Mayumi and Daniela.

Warm stones combined with massage strokes for deep relaxation and therapeutic benefits, and now also incorporating Hot Stones facial. Offered Hazel Freeman.

Warm stones combined with massage strokes for deep relaxation and therapeutic benefits. Offered by Hazel Freeman.

Warm stones combined with massage strokes for deep relaxation and healing - utter bliss and amazing health benefits! Offered Hazel Freeman.

An aromatherapy treatment involves a soothing massage with a blend of essential oils tailored to the individual. These powerful oils are absorbed through the skin and inhaled and can be amazingly effective. Depending on your requirements, oils can be calming or stimulating, anti-inflammatory, nourishing, or working with particular systems of the body. A session can last 1 hour or 90 minutes and is offered by Suzanne.

An aromatherapy treatment involves a soothing massage with a blend of essential oils tailored to the individual. These powerful oils are absorbed through the skin and inhaled and can be amazingly effective. Depending on your requirements, oils can be calming or stimulating, anti-inflammatory, nourishing, or working with particular systems of the body. A session can last 1 hour or 90 minutes and is offered by Mayumi or Suzanne.

A 90 minute combination Holistic (relaxing) Massage and Natural Facelift Massage!

A 90 minute combination Indian Head Massage and Natural Facelift Massage!

Acupressure neck, back and shoulder massage while seated, provided by Jacquie Bullen. 

Available with Mayumi. 

This option is available with Tracey Goulding. 

This option is offered by Yvonne Abel.

This option is offered by Claire Dabreo. 

This option is available with Yvonne Abel

This option is available with Tracey Goulding. Standalone follow up appointments cost £75. The following discounts are available for booking blocks of follow up appointments:

£280 four session package (£70 per session)

£520 eight session package (£65 per session)

£720 twelve session package (£60 per session)

Available with Claire Dabreo.  

An AromaPoint Therapy treatment to help you energetically engage with the energy of the season. This is a beautifully relaxing reset, and you are gifted some oils to work with for the rest of the season.

This option is available with Tracey Goulding. 

Available with Marie Cotel. 

Available with Marie Cotel.

Julia is available for Homeopathy appointments on Mondays between 6-9pm. The initial appointment lasts for 60 minutes, and follow up appointments will last for 45 minutes. 

Julia is available for Homeopathy appointments on Mondays between 6-9pm. Follow up appointments will last for 45 minutes.

This is the first appointment with Maria. The appointment will be split between a 15 minute online consultation, for Maria to find out all about you and your needs, followed by 45mins of treatment.

Biomechanical Emotional Therapy (BET) addresses a great deal of your body’s systems that work together to enhance and encourage synthesis. 

When we look at healing ourselves, we never really consider that trauma comes from many different areas of our lives and manifests itself as physical pain with an emotional and energetic restriction, often not considered or overlooked.

When you are looking at pain, you may be surprised to know that it may not manifest in the area of registered pain unless it is due to a direct physical trauma.

Any trauma: emotional, physical, surgical, impact injuries and illness, create dis-ease in the body on every level, impacting all systems over time and creating pain, discomfort and impaired movement patterns.   

Behaviour patterns are registered in the brain, the command centre, followed by the central, peripheral, parasympathetic and sympathetic nervous systems. When the brain is at capacity it offloads to the viscera and the fascia which houses and facilitates all the vessels that supply function and movement through the body.

When you have your consultation your body will register and disclose it’s own order of release. After taking your concise physical, emotional, medical and injury history. Your body will show me compensatory patterns in viscera (organs), nervous system, arterial structures that facilitate movement throughout the musculoskeletal structure and any stored emotions  held within any of these systems.  I will listen with my hand on your head and move joints around to find your point of initial restriction, it is as much an intuitive and physical and thermal observation and evaluation.

Biomechanical Emotional Therapy (BET) addresses a great deal of your body’s systems that work together to enhance and encourage synthesis. 

When we look at healing ourselves, we never really consider that trauma comes from many different areas of our lives and manifests itself as physical pain with an emotional and energetic restriction, often not considered or overlooked.

When you are looking at pain, you may be surprised to know that it may not manifest in the area of registered pain unless it is due to a direct physical trauma.

Any trauma: emotional, physical, surgical, impact injuries and illness, create dis-ease in the body on every level, impacting all systems over time and creating pain, discomfort and impaired movement patterns.   

Behaviour patterns are registered in the brain, the command centre, followed by the central, peripheral, parasympathetic and sympathetic nervous systems. When the brain is at capacity it offloads to the viscera and the fascia which houses and facilitates all the vessels that supply function and movement through the body.

When you have your consultation your body will register and disclose it’s own order of release. After taking your concise physical, emotional, medical and injury history. Your body will show me compensatory patterns in viscera (organs), nervous system, arterial structures that facilitate movement throughout the musculoskeletal structure and any stored emotions  held within any of these systems.  I will listen with my hand on your head and move joints around to find your point of initial restriction, it is as much an intuitive and physical and thermal observation and evaluation.

Bowen technique is a gentle neuromuscular bodywork which deeply affects the fascial system of the body. It is a hands-on technique, consisting of gentle rolling movements over muscles, tendons and occasionally nerves, carried out in short sequences at key structural points, with gaps of at least two minutes rest between each sequence, to allow the body to respond.

Offered by Yvonne, Daniela and Hazel.

Cupping is an ancient technique that forms part of Chinese Medicine and is sometimes carried out with an acupuncture treatment, depending on the condition being treated.

It can also be combined with other treatments, such as massage, and can be used as an assessment tool. 

Cupping increases the circulation of blood.  This helps move old, stagnant blood from the muscle tissue and flush it with fresh nutrients.  This aids the break-up of knots in the muscles (adhesions), as well as have a positive impact on fascia around the cupping area, allowing for better movement. 

Removing congestion and breaking down knots in the muscles will have a positive effect on the lymphatic system and the removal of toxins. Cupping causes “vasodilation” so it can help draw out inflammation, which has been stuck deep down in the muscle tissues. Strained muscles are then released and will feel much easier to move.  If carried out over the acupuncture points, it can help regulate the body’s energetic pathways (meridians).

Cupping treatment can cause changes in skin colour on the area of treatment, however this is only temporary.  The darker the colour, the more congestion present.  The more frequent the treatment, the lighter the colour as issues are lessened and circulation is improved.

MLD is a very gentle, soft touch and repetitive type of massage which improves the function of the lymphatic system. It works only at skin level and stimulates the removal of toxins, waste products and excess fluid. The repetitive nature of the treatment makes it a very relaxing experience and afterwards people tend to feel calmer and more clear headed. MLD is offered by Marion and Marie. Please note that Marion offers the Vodder method, which is suitable and insured for work with cancer patients. 

This option is provided by Mike O’Connor, Osteopath.

Integrated Myofascial Release Therapy is advanced structural bodywork that focuses on releasing restrictions in ‘fascia’ to restore joint mobility and function – Fascia is the continuous layer of connective tissue in each of us that covers the body’s muscles and organs, over every square inch of your body.

Available with Yvonne Abel.

Tui Na is part of the bodywork system in Chinese Medicine which uses the same principles as acupuncture. It works on the acupuncture meridians and points to address a complaint. Tui Na is still used in hospitals in China today to help treat insomnia, migraines, menstrual cramps, fatigue, sciatica, to mention a just a few.

The treatment tends to be carried out either through clothing or sometimes directly on the skin, and generally lasts up to one hour.  Generally, the practitioner takes a pulse reading at the beginning to help indicate which meridian (or channel) may require treatment.

A Tui Na massage works on both the physical and emotional body, holistically balancing life energy (known as qi) throughout the person. 

*BOOK DIRECTLY WITH PRACTITIONER*

Counselling and Psychotherapy are booked direct with each therapist. We have various counsellors and psychotherapists at The Little Escape. We recommend a short phone consultation to establish the right therapist to suit your individual needs - contact details for each therapist can be found on their individual webpages on our site. Prices vary so please do contact each therapist directly for more information. 

Our various therapists are:

*BOOK DIRECTLY WITH AMY*

Book direct with Amy Viola - Amy is available at The Little Escape on Thursdays 2pm-6pm. You can check out her services and book directly through her website amyviola.co.uk or if you have any questions you can contact her directly on email hello@amyviola.co.uk 

Pregnancy massage (from 12 weeks onwards) is available with Hazel on Wednesdays, Thursdays and Fridays, with Suzanne on Mondays, Tuesdays and Saturdays, and Daniela on Saturdays and Sundays. When booking, please let us know how many weeks in the 'notes' section. Please note that our practitioners may contact you prior to the appointment with some pre-screening questions to make sure a face to face appointment is appropriate. 

Reflexology works primarily on the feet to facilitate health and relaxation on the principle that areas of the feet are seen to correspond by 'reflex' to specific parts of the body. Pressing and massaging these areas has been found to have a beneficial effect on the organs they correspond to, and on the body as a whole. Healing and relaxing, a session lasts an hour and is also a popular pregnancy treatment. Available with Mayumi. 

Offered by Jacquie, Marie, Mayumi, Imogen and Daniela.

Available with Jacquie, Marie, Imogen and Daniela.

Julia is available for Homeopathy appointments on Mondays between 6-9pm. The initial appointment for children's Homeopathy lasts for up to 1 hour.

Julia is available for Homeopathy appointments on Wednesdays between 6-9pm.

This option requires a 15 min telephone or zoom call before the day of treatment.

Shonishin focuses on gentle, specialised, mostly non-inserted treatment techniques that children find comfortable and even pleasurable. Dramatic results can be obtained even with very light treatment. Shonishin techniques involve rhythmic stroking, rubbing, tapping, and pressing the skin to give different kinds of gentle stimulation. These techniques harmonise and fortify the child’s vital energy, and strengthen the child’s constitution. Some techniques can also be taught to the parents for home treatment.

Shonishin focuses on gentle, specialised, mostly non-inserted treatment techniques that children find comfortable and even pleasurable. Dramatic results can be obtained even with very light treatment. Shonishin techniques involve rhythmic stroking, rubbing, tapping, and pressing the skin to give different kinds of gentle stimulation. These techniques harmonise and fortify the child’s vital energy, and strengthen the child’s constitution. Some techniques can also be taught to the parents for home treatment.

A holistic treatment for wellbeing as well as natural cosmetic treatment. Available with Yvonne Abel.

A holistic treatment for wellbeing as well as natural cosmetic treatment. Available with Yvonne Abel.

Offered by Hazel, Mayumi and Suzanne, this wonderful treatment to lift, nourish and tone the face.

This option is offered by Marie Cotel.

Myofascial Release is advanced structural bodywork that focuses on releasing restrictions in ‘fascia’ to restore joint mobility and function – Fascia is the continuous layer of connective tissue in each of us that covers the body’s muscles and organs, over every square inch of your body.

Sound energy Massage with Tibetan singing bowls has a healing impact on many levels.

Deep vibration releases the tension of muscles, pain, massages the organs, the stress and the anxiety disappear. Vibration and sound also release emotional tension and blocks, purify subtle energy channels.

Sound energy Massage with Tibetan singing bowls has a healing impact on many levels.

Deep vibration releases the tension of muscles, pain, massages the organs, the stress and the anxiety disappear. Vibration and sound also release emotional tension and blocks, purify subtle energy channels.

This option is available with Yvonne Abel.

Reflexology works primarily on the feet to facilitate health and relaxation on the principle that areas of the feet are seen to correspond by 'reflex' to specific parts of the body. Pressing and massaging these areas has been found to have a beneficial effect on the organs they correspond to, and on the body as a whole. Healing and relaxing, a session lasts an hour and is also a popular pregnancy treatment. Available with Mayumi. 

A 90 minute combination Chair Massage and Indian Head Massage!

45min Reiki session is available Marie.

A 90 minute combination Indian Head Massage and Reflexology with Mayumi!

Combination 90mins Sound Massage and Reiki, with Daniela.

Sound energy Massage with Tibetan singing bowls has a healing impact on many levels.

Deep vibration releases the tension of muscles, pain, massages the organs, the stress and the anxiety disappear. Vibration and sound also release emotional tension and blocks, purify subtle energy channels.

Colour is energy and energy is vibration. When you work with colour, you bypass your subconscious mind to go straight to the issue, your body knows exactly what it needs but so often your head gets in the way. By working with colour, you can get to the root of an issue faster as the energy of the colour resonates with the energy of the block within you to clear it out.

‘Each colour choice you make is a mirror. Your personal colour choice will shine back to you the potential you hold, reminding you of your talents, gifts, personal power and the truth of the light that you are. At the same time your choices will reflect specific patterns of behaviour that could be sub-consciously sabotaging love, health, happiness and abundance in your life.’

Colour is energy and energy is vibration. When you work with colour, you bypass your subconscious mind to go straight to the issue, your body knows exactly what it needs but so often your head gets in the way. By working with colour, you can get to the root of an issue faster as the energy of the colour resonates with the energy of the block within you to clear it out.

‘Each colour choice you make is a mirror. Your personal colour choice will shine back to you the potential you hold, reminding you of your talents, gifts, personal power and the truth of the light that you are. At the same time your choices will reflect specific patterns of behaviour that could be sub-consciously sabotaging love, health, happiness and abundance in your life.’

Our Reflexology and Reiki service is a holistic approach to improving health and relaxation. With a focus on the feet and its reflex areas corresponding to specific parts of the body, our expert practitioner applies gentle pressure and massage techniques to stimulate the organs and promote overall well-being. This one-hour session, administered by Mayumi, offers healing and relaxation benefits, making it a popular choice for individuals seeking relief, restoration, and a calming pregnancy experience. Book our Reflexology and Reiki service for £90 and embark on a journey of rejuvenation.

Our Reflexology and Reiki service is a holistic approach to improving health and relaxation. With a focus on the feet and its reflex areas corresponding to specific parts of the body, our expert practitioner applies gentle pressure and massage techniques to stimulate the organs and promote overall well-being. This one-hour session, administered by Mayumi, offers healing and relaxation benefits, making it a popular choice for individuals seeking relief, restoration, and a calming pregnancy experience. Book our Reflexology and Reiki service for £90 and embark on a journey of rejuvenation.

A 90 minute combination Natural Face Massage and Reiki with Mayumi and Jacquie.

Reflexology works primarily on the feet to facilitate health and relaxation on the principle that areas of the feet are seen to correspond by 'reflex' to specific parts of the body. Pressing and massaging these areas has been found to have a beneficial effect on the organs they correspond to, and on the body as a whole. Healing and relaxing, a session lasts an hour and is also a popular pregnancy treatment. Available with Mayumi. 

A 90 minute Initial consultation with our Health Coach Natasha.

A 45 minute Follow Up appointment with our Health Coach Natasha.

Health Coaching package: 90 minute Initial consultation and 2 Follow Up appointments with our Health Coach Natasha.

Health Coaching package: 90 minute Initial consultation and 2 Follow Up appointments and 2 Yoga Therapy sessions with our Health Coach Natasha: £215

Kids Yoga for 2.5-4yr olds. Sundays, 12.30-1.30pm. With Alessandra Luti. Each class costs £12. Drop in and Parents welcome. 

Hatha-Vinyasa Yoga Class, Tuesdays, 6.30-7.30pm. With Alessandra Luti. Each class costs £12. Drop in welcome. 

Kundalini Yoga has been called the yoga of awareness . Using posture, breath work and the chanting of mantra, it enables a greater connection between  our minds , bodies, spirits.

No previous experience of Kundalini or other yoga is  necessary . Just let me know if you are new to the practice and any health issues that may impact. 

For further details/ questions please contact me ruthfishman@btinternet.com

Access Bars® is a body process whereby I lightly touch certain points on your head and it helps release stuck emotions, limiting beliefs and thought patterns. Receiving a Bars session gets the energy flowing and helps you connect more deeply with your body. It is a relaxing process which feels wonderful and helps you to reignite and boost that spring in your step. It is a process to help you connect with the infinite being that you are and create life consciously. You have infinite possibilities available to you in your life, having a Bars session just helps you access that. 

I combine the bars with certain body processes which can help clear trauma, support your immune system and recalibrate your body.

Access Bars® is a body process whereby I lightly touch certain points on your head and it helps release stuck emotions, limiting beliefs and thought patterns. Receiving a Bars session gets the energy flowing and helps you connect more deeply with your body. It is a relaxing process which feels wonderful and helps you to reignite and boost that spring in your step. It is a process to help you connect with the infinite being that you are and create life consciously. You have infinite possibilities available to you in your life, having a Bars session just helps you access that. 

I combine the bars with certain body processes which can help clear trauma, support your immune system and recalibrate your body.

A series of themed, Monthly Kundalini Yoga workshops with Ruth Fishman, 3-5.30pm every 1st Sunday of the month.

Kundalini Yoga has been called the yoga of awareness . Using posture, breath work and the chanting of mantra, it enables a greater connection between  our minds , bodies, spirits.

No previous experience of Kundalini or other yoga is  necessary . Just let me know if you are new to the practice and any health issues that may impact. 

For further details/ questions please contact me ruthfishman@btinternet.com

Wednesdays 10.30-11.30am, this class is aimed for the elderly or those less mobile in need of gentle and restorative exercise.

By practising Tai Chi and Chi Gong we encourage the smooth flow of energy throughout our body This helps to increase flexibility, suppleness and strength in the muscles.

Because Qi Gong and Tai Chi uses smooth, flowing movements and controlled breathing techniques they also aid in relaxation and help to keep the mind calm and focused, giving a general sense of well being.This can help with numerous problems, e.g. stress related issues, high blood pressure, insomnia, and it can also help in rehab, ie. from cardiac issues and musculo skeletal problems. Chi Gong (Qi Gong) is a powerful system of healing and energy medicine from China (in China they have hospitals that specialise in this form of healing).

Peter teaches both Tai Chi (Taijiquan) and Chi Gong (Qigong). He teaches the Tai Ji 37 form,  Eight Step Yang Style Short Form Tai Chi,  the Eight Strands of Silk Brocade Chi Gong and an introduction to Dragon and Tiger medical Qi Gong -all of which are appropriate for all levels and are ideal for beginners and older adults.

 With Mike - a clinical treatment for scar tissue from Surgery or Injury, to: 

Help improve the appearance of scars

Help reduce musculo-skeletal adhesions and restrictions from scars

Learn how scar tissue can diminish the neural pathways that enable how the body moves and supports itself muscle recruitment (and how this can be resolved!)

Release emotions associated with scar tissue

Using tried and tested Osteopathic, Myofascial (Indirect) and Neuro-functional techniques. 

Mike's signature treatment -  we all have a nervous system, and we all have a brain that uses the nervous system to communicate with the body, and it really works both ways. Join me on this journey of sensory feedback to investigate chronic pain and dysfunction that remains after you’ve been to see everybody else; join me as we help restore neural pathways (and therefore function!) that your brain at some point shifted you away from (it thought it was helping, maybe it did at the time), but meant you were stuck in a cycle of compression and inflammation, continually feeding into reduced mobility, joint dysfunction and inflammation also known as PAIN. 

Using tried and tested Osteopathic, Myofascial (Indirect) and Neuro-functional techniques to change the environment you live in.

Thai Yoga Massage 60mins with Fiona.

Thai Yoga Massage 90mins with Fiona.

Alexander Technique follow up  with Fiona.

Alexander Technique initial appointment with Fiona.

*BOOK DIRECTLY WITH DR KATE DAVIS*

Clinical Psychology for Autism: Assessment and Therapy for adolescents and adults.

The Zone Face Lift is a facial treatment that combats aging naturally. Combining reflexology methods and pressure point massage, the treatment works to lift and rejuvenate your skin as well as your spirits. The Zone Face lift focuses on inner healing as well as the outer healing and balances out the entire body. It will leave you feeling uplifted with a fresher face to match.

The Zone Face Lift also utilises special techniques such as Gua Sha to help clients release the emotions within the face. Facial Gua Sha is an ancient anti aging technique which uses a Jade tool to release muscle tension and tightness in the face. The firm yet gentle movements encourage lymph drainage, which lifts and sculpts the face and also detoxify and decongest the skin. 

Zone Face Lift Massage is an essential part of the ZFL treatment and programme. It works to loosen the constrictions between the face muscles and connective tissues through combining the very best ancient and modern face lifting massage techniques. It creates a unique sequence designed to sculpt the face, smooth away wrinkles and tighten sagging necklines.

Block bookings:

12wks (60mins)      £820 (normally £910) + facial oil

6wks                       £415 (normally £460)

Benefits:

Naturally stimulate collagen and elastin

Smooth and lift the face

Reduce pigmentation

Reduce dark circles and under eye puffiness

Reduce lines and wrinkles

Improve acne

Lymphatic drainage

Who can benefit?

Zone face lift can also help reduce the below concerns:

Stress

Migraines

Sinus problems

Insomnia

IBS

Joint pain

Depression

The Zone Face Lift is a facial treatment that combats aging naturally. Combining reflexology methods and pressure point massage, the treatment works to lift and rejuvenate your skin as well as your spirits. The Zone Face lift focuses on inner healing as well as the outer healing and balances out the entire body. It will leave you feeling uplifted with a fresher face to match.

The Zone Face Lift also utilises special techniques such as Gua Sha to help clients release the emotions within the face. Facial Gua Sha is an ancient anti aging technique which uses a Jade tool to release muscle tension and tightness in the face. The firm yet gentle movements encourage lymph drainage, which lifts and sculpts the face and also detoxify and decongest the skin. 

Zone Face Lift Massage is an essential part of the ZFL treatment and programme. It works to loosen the constrictions between the face muscles and connective tissues through combining the very best ancient and modern face lifting massage techniques. It creates a unique sequence designed to sculpt the face, smooth away wrinkles and tighten sagging necklines.

Block bookings:

12wks (60mins)      £820 (normally £910) + facial oil

6wks                       £415 (normally £460)

Benefits:

Naturally stimulate collagen and elastin

Smooth and lift the face

Reduce pigmentation

Reduce dark circles and under eye puffiness

Reduce lines and wrinkles

Improve acne

Lymphatic drainage

Who can benefit?

Zone face lift can also help reduce the below concerns:

Stress

Migraines

Sinus problems

Insomnia

IBS

Joint pain

Depression