MZ Fitness and Wellness
Contatos
- mzfandw.simplybook.asia
- Plaza Singapura, 68 Orchard Rd, 1st Floor - Grab's Pick Up and Drop Off Point, 238839
- Tampines Mall, 4 Tampines Central 5, #04-01 - Outdoor Rooftop Garden, 529510, Singapore
- Funan Mall, 107 North Bridge Rd, Singapore 179105, 6th Floor - Outdoor Rooftop , 179105
- T-space
Horário de abertura
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Domingo
08:00 - 10:00
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Segunda-feira
18:00 - 20:00
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Terça-feira
18:30 - 19:30
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Quarta-feira
17:30 - 20:00
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Quinta-feira
18:30 - 20:00
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Sexta-feira
18:00 - 20:00
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Sábado
15:00 - 18:00
Sobre a empresa
Contemporary Yoga Studio in Tampines, suitable for beginners and regular.
Surrounded by Tampines IKEA, GIANT and COURTS.
Please contact us before visiting the studio.
Descontos e cupons
Promoções e cupons
Bring your friends along
Nossa equipe
Helen
MZ Fitness and Wellness
Singapore, Tampines North Drive 1
Helen
Hee Yan
MZ Fitness and Wellness
Singapore, Tampines North Drive 1
Hee Yan
Nila
MZ Fitness and Wellness
Singapore, Tampines North Drive 1
Nila
Nila
MZ Fitness and Wellness
Singapore, Tampines North Drive 1
Nila
Top services
Yoga Stretch - T Space
60 min
To stretch those long overdue stubborn muscle, best way to rest and end your day well. Focus : Stretching & posturePace : Slow to MediumSweat Level : 2/5
MZ Fitness and Wellness
Singapore, Tampines North Drive 1
Yoga Stretch - T Space
To stretch those long overdue stubborn muscle, best way to rest and end your day well. Focus : Stretching & posturePace : Slow to MediumSweat Level : 2/5
Aqua Yoga - T Space
60 min
Aqua Yoga is a fun and often more gentle form of yoga that most people can enjoy. It is easier on your joints, thanks to the buoyancy effect. During Aqua Yoga sessions, your body is more relaxed in the pool, which means you may be able to get a bette
MZ Fitness and Wellness
Singapore, Tampines North Drive 1
Aqua Yoga - T Space
Aqua Yoga is a fun and often more gentle form of yoga that most people can enjoy. It is easier on your joints, thanks to the buoyancy effect. During Aqua Yoga sessions, your body is more relaxed in the pool, which means you may be able to get a better stretch in each pose.
Keeping your balance in the water will be more challenging because of the slight current (from the pool's pump) and gentle waves (from our movements), which will in turn force our muscles to work harder than usual. This water resistance helps to strengthen our muscles.
Aqua Yoga is also an excellent way to practise various breathing techniques. The water exerts pressure on our upper body, causing our lungs to work harder. This will help to improve our stamina and enhance the benefits of yoga breathing. To achieve maximum comfort level, to reduce stress from the body and to improve the balance in our life.
Focus : Overall muscle strength and toning, flexibility
Pace : Slow to Medium
Sweat Level : 2/5
Hatha Yoga - T Space
60 min
Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and unitin
MZ Fitness and Wellness
Singapore, Tampines North Drive 1
Hatha Yoga - T Space
Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. Through hatha yoga, we develop a balance of strength and flexibility in our physical bodies .
Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Back to Basic, fix your crave to understand every bit about Hatha yoga.
Focus : Stretching & posture
Pace : Slow to Medium
Sweat Level : 2/5
Omakase Yoga - T Space
60 min
Omakase YogaDifferent theme for every Sunday, you’re able to get involved with the selection / suggestion, to satisfy you with type of yoga you wish to explore. *This instructor is in loved with Chaturanga, say bye bye to your “butterfly” arm.&n
MZ Fitness and Wellness
Singapore, Tampines North Drive 1
Omakase Yoga - T Space
Omakase Yoga
Different theme for every Sunday, you’re able to get involved with the selection / suggestion, to satisfy you with type of yoga you wish to explore.
*This instructor is in loved with Chaturanga, say bye bye to your “butterfly” arm.
Focus : Your imagination, overall muscle strength and toning, flexibility, stamina & endurance
Pace : Slow to Fast
Sweat Level : 1/5 - 5/5
Comentários/Avaliações
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