House cleaning
Office cleaning
Upholstery cleaning
Benson Elite Training Academy
Welcome to Benson Elite Training Academy your one stop shop for all your training needs. At B.E.T.A we pride ourselves in providing top notch customer service while molding your game to be #BeElite. You are family! All BOOKINGS WILL COME WITH LOCATIO
Shooting Form Training
Benson Elite Training Academy
Shooting Form Training
Let us help you improve your jumpshot and help it become more consistent.
- Footwork (1,2 or Ball in the air)
- Balance
- Pick up
- Follow Through
- Shooting Angles
BucketTeam (Offense)
Benson Elite Training Academy
BucketTeam (Offense)
This workout is centered around teaching you how to score on the floor.
- Shooting Drills (Off-the Dribble, Catch and Shoot)
- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)
- Reading Screens
- Movement without the ball
Lockdown Island (Defense)
Benson Elite Training Academy
Lockdown Island (Defense)
Learn to reek havoc on offensive players
- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)
- Off-Ball (Help side, Taking a Charge, boxing out)
- Rebounding
Portrait
Maternity
Couples
Home Inspection
Mold Inspection
Reinspect
Heggerty Lessons
STEM workshops
Tutoring
Duet Pilates Session
Nutritional Coaching
Virtual classes
Event planning
Birthday
Long jumbo knotless braids
long small knotless braids
short jumbo knotless braids
Women's haircut
BG Hair Salon and Spa Booking
Women's haircut
Blow & Dry – Short Hair
Blow & Dry – Long Hair
Shampoo – Blow Dry Long Hair
Bangs Trim
Hair Styling
Coloring
BG Hair Salon and Spa Booking
Coloring
Single Color Process
Full Color Process
Partial Highlight
Men’s Color
Men’s Highlight
Men's Haircut
BG Hair Salon and Spa Booking
Men's Haircut
Haircut
Hair styling
Shampoo – Blow & Dry
Hair Trims
Beard Shave
