The Matwork flow is designed for all levels of pilates, from Beginner to Advanced. This is possible as we offer layers so you can choose the intensity to customise your flow!
We start this beautiful flow with some meditation to ground the body and mind, then we transition into some movement to get the blood flowing incorporating strength, stability and lengthening, you choose the intensity of these 3 components. Then we finish with some stretching and meditation to get ready for the day ahead.
I look forward to guiding you through this awakening flow!
Loz x