Inspired by the shape of the number 8, our Figure 8 class offers dynamic exercises that combine simple steps with powerful core-conditioning movements. This innovative approach helps in weight loss, enhances flexibility, and builds core and oblique strength.

Tighten, tone, and transform your lower body while having fun and feeling the burn in all the right places. Feel the difference and see the results as you work through the tailored exercises with our guidance and the support of the HipNthigh bands.

Personal Training Session at Snap Fitness Newman

Small Intense group fitness class. 

Join me for a 1 hour intense LIFT session to sculpt and tone your whole body. 

Private personal training session 

1 hour one on one session customized to you! Lets change what you want and work on your individual needs to be come more fit, stronger and in charge! 

Nuestras clases de Yoga y Pilates son la combinación perfecta de ambos métodos para mejorar tu bienestar físico y mental. Podrás disfrutar de las posturas del Yoga, que te ayudarán a mejorar la fuerza, flexibilidad y equilibrio de tu cuerpo, así como de ejercicios de Pilates de bajo impacto para mejorar la postura y la tonificación de tus músculos. Ya sea que estés buscando reducir el estrés, aumentar la energía o simplemente encontrar un momento de paz, esta clase de Yoguilates brinda una experiencia enriquecedora y beneficiosa para todos los niveles de habilidad.

Rhino mma, CQ's original MMA gym. Located in Rockhampton & Yeppoon

Dynamic, professional and fun 1-on-1 Reformer class for beginners level.

Challenging, energising and fun 1-on-1 Reformer class for Intermediate to advanced level

This 35-40 min of one-on-one body assessment is all about you and your body. In this session we'll explore your personal goals, learn about your movement history and any past or current injuries you may have. It’s the perfect time to ask any questions you may have and gain an understanding of what to expect moving forward.

Massage classique, sportif ou stretching thérapeutique.

Massage classique, sportif ou stretching thérapeutique.

Hiit Based Class that pushes you out of you comfort zone

Strength based training set to push you and help you gain strength. 

Hiit based training to pushes you out of your comfort zone

This class is a 60 minute cardio bootcamp class, designed to help you get stronger, faster, build endurance, and improve your overall physical performance! It is also a great way to boost your metabolism and increase cardiovascular endurance. 

This is a 45 minute lower body strength class, designed to help you maximize your muscular strength and endurance, while promoting essential movement patterns. This class can be modified for any individual and is great for increasing your calorie expenditure and improving cardiovascular fitness! 

This class is designed to incorporate 20 minutes of functional strengthening with 21 minutes of stretching/mobility work. This will allow you to build foundational strength while optimizing flexibility in order to promote injury prevention and joint mobility.