This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.

Private sessions tailored to you and your friends needs.

We generally would be working on:

Strength: Increasing your upper-body, lower-body and core Strength

Conditioning: Body weight exercises and weighted exercises

Body sculpting: Working on shaping your body how you aesthetically ideally would like it to look

All 1on1 classes will be tailored to the individual and their needs

Each friend will cost £20 extra (first session free!)

Bookings only allowed 3 weeks or less in advanced

Lezione dalla durata di 30 minuti volta a comprendere le esigenze e gli obiettivi del nuovo cliente valutandone le sue abilità in termini di movimento, coordinazione e mobilità

Un'ora di Personal Training

One Personal Training Session.Check-in (Movement Assessment, Meals Assessment, Stretching Assessment)Help Build Individualized Exercise Program.Track Clients’ Fitness Progression. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, & etc.)Go Over Pros/Cons on 1-On-1 Training. (Pricing, Scheduling, & Etc.)

One Personal Training Session.$50/Client. Total For 2 Clients = $100/Session.Check-in (Meals Assessment, Movement Assessment)Help Build Mini Group Accountability Program.The Benefits Of Tracking Clients’ Fitness. (Any App That Track Your Fitness: MyFitnessPal, Writing In Journal, AppleWatch, Fitbit & etc.)

One Boxing SessionBasic Boxing Strategies & TechniquesBasic Boxing Punches & Footwork DrillsBasic CombosSelf DefensePunching Bag/Mitt/Paddle Work

1-on-1 Basketball Training focusing on areas that you would like to improve!

1-on-1 Basketball Training focusing on areas that you would like to improve!

Venez quand vous voulez pour visiter le club et planifier votre séance d'essai OFFERTE !

1h avec votre coach pour perfectionner votre technique, apprendre des exercices, revoir votre posture ou tout simplement sortir de votre zone de confort.

Débutant(e), vous venez de vous inscrire mais vous n'osez pas aller sur le plateau de peur de ne pas savoir utiliser les machines. Votre coach s'occupe de vous expliquer comment fonctionnent les appareils de musculation pendant 1h.

Personalised Hurling & Camogie Coaching and Skills Training.

GROUP LIVESTREAM

Who is it for:

<12 weeks pregnant cleared by their medical team

Structure: 60min class

10min warm up30min workout5min cool down15min education & Q+A

GROUP LIVESTREAM

Who is it for:

13-36 weeks pregnant cleared by their medical team

What if I'm over 36 weeks pregnant and still want to exercise?

You are still more than welcome to join in this class group. Just pay close attention to how movements feel for your body and modify as needed

Structure: 60min class

10min warm up30min workout5min cool down15min education & Q+A

Participate to either reduce the onset of aches or to help manage your current aches (remember prevention is better than cure)Stretches to release tension around the pelvic girdle areaFoam rolling to target tight muscles contributing to aches and painsExercises to strengthen the muscles that are important in providing stability and support to the pelvic girdle area

Who is it for:

Suitable for all gestations

Structure:

60 min class30 min stretching15 min strengthening 15 min Q+A

Important Details

Wear jeans, closed toe shoes, clothes to climate, rain gearBring firearm of your choice, please bring a holster

Range Location

RiversBend Range
1320 Old Mims Road
Generva, Florida 32732

Next class last weekend in February 

Moe Information

Research says effective self-defense training needs to go beyond target practice and emulate the speed, anxiety, and pressure of real situations.*

“Accuracy in Combat = Accuracy at the Range." Statistically, 77 percent of shots fired in self-defense situations will miss their targets, even when fired by trained gun-handlers“I’ll see him coming."  Roughly 67 percent of the time, the bad guy is the first one to use lethal force. They ambush us. This tells us that a gunfight is not a clear-cut incident where a target pops up from behind a barricade.“I’ll have time to think and decide.” The average violent attack is over in 3 seconds. They are “blitz” attacks, designed to blindside and overwhelm us.

CCU says “confidence should be in your abilities, not your gun” and stresses the importance of “muscle memory” and subsequently, “practice."

*Reference

Advance training consist of defensive firearms technique in reactionary format that provides

efficiency in self defense.

class is 75.00 per hour you can book and pay each hour you may need.

teach how to defend your home in the event of intruders,stalkers or unwanted guest that may become violent

being able to engage with firearms under legal guidlines

Ontspannen en veilig gaan wandelen in groep. Minimum 12 jaar zijn en zelfstandig kunnen galopperen.

In deze lessen leer je zelfstandig op en afzadelen, de 3 basisgangen beheersen en nog zo veel meer. Deze lessenreeks bestaat uit 10 lessen en bereid je voor op de groepsles. Na deze lessenreeks zou je zelfstandig moeten kunnen galopperen alvorens naar de groepsles te kunnen

Nu je zelfstandig de 3 basisgangen beheerst is het tijd om je wat meer te gaan verdiepen in de disciplines. Tijdens deze reeks zal er zowel dressuur gereden, gesprongen, gewandeld en aan voltige gedaan worden om je zo allround mogelijk op te leiden. We focussen in deze reeks vooral op het nog beter ontwikkelen van je basistechnieken. Er zijn max 3 ruiters per les.