Time slot:

MON 14:15-15:15 / 20:30-21:30

TUE /

WED /

THU /

FRI 20:30-21:30

SAT / 

SUN 14:15-15:15

Click the [Select] button to select and reserve your class time.

 Time slot:

MON 13:00-14:00

TUE /

WED /

THU /

FRI 19:15-20:15

SAT / 

SUN /

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 Time slot:

MON /

TUE /

WED /

THU /

FRI 10:30-11:30

SAT /

SUN /

Click the [Select] button to select and reserve your class time.

We offer personal training for all levels of fitness and age categories.  We work with you to get perfect form

and structure while you are performing different strength, cardiovascular, balance, and flexibility exercises.  We perform

a physical assessment with you before we start to see where you are starting from and then design workouts

based on your fitness and physical goals.  In some instances, you must be cleared by a physician to start any type of

physical training program and/or nutrition planning.  Ask us about our small group (2-3 people) training to learn in smaller

groups and help you save some money.

Relax and Meditate in our meditation room.  Different types of meditation include mindfulness, thankfulness and gratefulness, focused breathing, body awareness and full body scan, stress reduction and relaxation, and tapping.

Learn how to take your meditative state with you everywhere you go, at home, at the office, at school, in your car, and how to incorporate meditation techniques into your workout routines.

We offer many different types of group fitness classes from beginner and intermediate, to advanced levels.  We use a wide range of exercise equipment and weights incorporating HIIT, Spin, Core, Stretching, Strength, Cardio, pilates, breathing, and much more.  We also hold youth classes to help our younger generations get fit.  All age categories are also welcomed.  Book your preferred time slot and class Today!  Be sure to leave us your contact information with phone number and email so that we can communicate with you.  24 hours Cancellation policy in effect.  For a copy of the policy please contact us.

Small group of 5 or less. Must have previous reformer experience to join. Held at Springwater Pilates Studio. 

Le service de Coaching Duo offre un soutien personnalisé pour améliorer votre condition physique et votre qualité de vie. Que vous souhaitiez vous remettre en forme, démarrer une activité physique ou reprendre en main votre corps, nous sommes là pour vous. Avec des programmes sur mesure et un accompagnement session après session, vous pourrez atteindre vos objectifs de santé et de bien-être. Tarif par personne - Séance 25€ / personne - 5 séances 120€ / personne (soit 24€ la séance / personne) - 10 séances 220€ / personne (soit 22€ la séance / personne)

La Gym Prénatale offre un cadre sûr pour les femmes enceintes souhaitant rester actives pendant leur grossesse. Les séances sont spécialement conçues pour prévenir les complications liées à la grossesse telles que le diabète gestationnel et les douleurs lombaires. En pratiquant une activité physique adaptée, nos clientes bénéficient d'une meilleure santé globale pour elles-mêmes et pour leur bébé. Les séances payées et non terminées avant terme peuvent être reportées sur la Gym Postnatale ou le Pilates Pack 5 séances - 115 €

Notre service de Coaching Individuel vous offre un accompagnement personnalisé pour améliorer votre condition physique et votre qualité de vie. Vous souhaitez vous remettre en forme, démarrer ou reprendre une activité physique, mais ne savez pas par où commencer? Nous concevons un programme sur mesure, adapté à vos besoins et objectifs, pour vous aider à atteindre vos plus hautes ambitions physiques. - Séance 30 € - 5 séances 145 € (soit 29€ la séance) - 10 séances 270 € (soit 27€ la séance)

Our 1 on 1 Yoga Sessions offers personalized guidance and practice tailored to individual needs. Whether you're a beginner looking to build a strong foundation or an experienced yogi seeking to deepen your practice, we will create a customized session just for you. Enhance your flexibility, strength, and overall well-being in a private setting that allows for focused attention and progress at your own pace.

What is Reiki and is this suitable for you?

Reiki is a form of energy healing that takes a holistic approach to strengthen the body's energy shield (auras) and points (Chakras). It is believed that when there is a buildup of tension in certain parts of your energetic body, it can lead to feelings of fatigue, illness, depression, and overall dissatisfaction with your environment and life. Reiki energy is available to everyone and anyone can access it, but studying it will help to strengthen the access further. The term "Reiki" comes from the Japanese word meaning universal life force energy. The practitioner serves as a conduit for healing energy directed into the body or energy field of the recipient, with or without physical contact with the body.

In the 60-minute session, you will have nothing to do other than relax and rest. During the session, my hands will only touch your head, shoulder, knees and feet. 

-> Wear warm comfortable clothing

-> Bring water with you or have it before you come in

I do not need to know anything you go through at that moment, you are not inclined to share anything. But if you do, it is my responsibility as a therapist to keep it confidential and private.

This is for the Emotional and Metaphysical case study. 

If you like to become part of my studies to qualify as an Emotional and Metaphysical Kinesiologist you need:

* to be able to be available for a total of seven sessions.

* have an open mind to holistic healing techniques

* emk is quite therapeutic as you are dealing with past traumas and how these affect your body and misalignments in it.

Découvrez le Yantra Yoga du Tibet

Une véritable aide pour les futures mamans ! Découvrez le Yoga périnatal 

Le mardi, de 12h15 à 13h30

Découvrez le Yoga pour enfants

Le mercredi de 16h30 à 17h30.

This will be a one on one, one on two, or one on three Training session which will help you improve your fitness and Kickboxing. This Session is designed to for beginners, Intermediate or higher.

We will be working on:

Pad/bag work: Punch and kicking combinations

Footwork: Maintain good movement and distance

Balance: Keep the weight balanced on both feet

Timing: Knowing when to punch and when to kick

Fitness: Great aerobic exercises to prepare you to be able to Kickbox efficiently

Strength: Increasing your upper-body strength and utilising the lower body strength, working on core

Speed: Hand speed, Kick speed, footwork speed, speed padding

Flexibility: Stretching your muscles to perform the techniques you desire to perform

Advanced manoeuvres: Faints, side step, Perry, Counter and more

All 1on1 classes will be tailored to the individual and their needs

Each friend will cost £20 extra (first session free!)

Bookings only allowed 3 weeks or less in advanced

This will be a one on one, one on two, or one on three training session which will help you improve your Cardio and Conditioning. This class is designed to for beginners, Intermediate or higher.

Private sessions tailored to you and your friends needs.

We generally would be working on:

Fitness: Anaerobic exercises to prepare you to be able to box and Kickbox efficiently

Strength: Increasing your upper-body, lower-body and core Strength

Conditioning: Body weight exercises and weighted exercises

Stamina: Anaerobic bursts of energy

Cardio boxing/Kickboxing

All 1on1 classes will be tailored to the individual and their needs

Each friend will cost £20 extra (first session free!)

Bookings only allowed 3 weeks or less in advanced

This will be a one on one introduction to your trainer and the training environment.

This will give you a taster for what BoxkBox sessions will offer.

Functional Training - ideal für Einsteiger oder Wiedereinsteiger - Training mit geringer Intensität

Funtional Training - mittlere Intensität

Functional Training - hohe Intensität