Schedule your pool time today! Please put the number of persons that will be accompanying you behind your name when submitting your reservations. PLEASE NOTE: NO GUESTS AT THIS TIME. LEASEHOLDERS AND REGISTERED OCCUPANTS ONLY. 

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger.

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

Explore the wonder of nature and the beauty of the outdoors with the freedom of a SUP (Stand Up Paddle Board).Beginners will receive on-land demonstration that teaches launching, paddling, how to stand and basic SUP safety procedures. All equipment is included in price, however we recommend bringing a PFD if you own one. Please contact us before reserving a board for children 8 and younger. 

Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations.

If you've purchased or want to purchase a package book here. Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations.

Focused on relapse prevention, open to anyone dealing with their own addictive behavior, or anyone affected.

Aidels is an all female gym. Oferirng spin,tone,Zumba ,trx and more

Click "Read More" For Details

Includes:

Field Fee Only2 Hours of Game PlayReservation RequiredNo Walk-OnsFor self-equipped playersAll equipment must meet field requirements

Rentals (Optional) :

    $30 Rental Package:

2 Hours of Gameplayx1 Electric Rifle300rds of AmmoMask (Rental)GlovesKnee-padsWaiver Required to Play

 
    Al La Carte Rentals:

$15 Electric Rifle$5 Paintball Mask$5 Gloves$5 Kneepads

Mandatory Equipment Requirements:

Liability Waiver: All players must have a liability waiver on file.  Minors must have parental/legal guardian signature as well.Goggles: Full seal airsoft or paintball goggle that is ANSI Z87.1 rated (available for rent)Mask: Full face hard mask – no soft face protectionallowed (available for rent)Gloves: (available for rent)Knee pads: (available for rent)Rifles: Any rifle (gas, electric or spring) under 350 fps with 0.20g BBsPistols: Any green gas pistol under 350 fps with 0.20g BBsCo2: Any CO2 pistol under 350 fps with 0.20g BBsHPA GUNS: Must Chrono 300fps max 0.20g bbNO FULL-AUTO ALLOWED

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Click "Read More" For Details

Includes:

2 hours of gameplay for your party1 hour of party room usageGuns, Ammo, and safety equipment provided for every playerSafety equipment includes mask, gloves, kneepadsNo discounts for bringing your own equipmentWaiver required for every participantMinors require a parental signature on waiverNo refunds for no-showsYou may reschedule up to 24 hours before your reservation

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Click "Read More" For Details

Includes:

2 hours of gameplay for your party1 hour of party room usageGuns, Ammo, and safety equipment provided for every playerSafety equipment includes mask, gloves, kneepadsNo discounts for bringing your own equipmentWaiver required for every participantMinors require a parental signature on waiverNo refunds for no-showsYou may reschedule up to 24 hours before your reservation

NOTE: ALL PLAYERS MUST FILL OUT OUR ONLINE WAIVER BEFORE PLAYING

Hatha yoga class will concentrates on physical health and mental well-being. Hatha yoga uses asana -bodily postures, pranayama -breathing techniques and  dyana meditation techniques with the goal of bringing a healthy body and a clear, peaceful mind.

Azie’s yoga journey began relatively late at 40 but soon found it made her feel 20. Since completing her RYT200, Azie’s been sharing her infectious age-defying energy teaching Hatha classes, which she likes to keep light-hearted.

This class focuses on enhancing the range of motion of your joint systems through slow, deep-released yoga movements and deep breathing. In each soft yoga transitions we will work on increasing blood flow to specific areas of the body, which helps to improve your flexibility, posture and balance. Join the class to unknot those muscles you forgot you had and you will leave feeling relieved and relaxed at the same time. 

Tous les LUNDIS à 19H45

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Yoga doux, thérapeutique et méditatif basée sur 2 fondamentaux : le relâchement total des muscles et l’immobilité pendant plusieurs minutes.

Idéal pour débutants et sportifs

Notre corps est constitué de tissus ‘yang’, les muscles et de tissus ‘yin’, les tissus conjonctifs dits ‘profonds’ : tendons, ligaments, fascias et cartilages.  Atteindre ces tissus yin nécessite deux choses :

un relâchement total des muscles. Lorsque nous travaillons nos muscles, les articulations (tendons, ligaments, cartilage) ne sont pas sollicitées à leur maximum et sont donc comme protégées. En ne contractant pas nos muscles, ces tissus deviennent ‘accessibles’.l’immobilité pendant plusieurs minutes. Des mouvements brefs et répétés permettent de travailler la mémoire musculaire car les muscles sont des tissus élastiques. Les tissus conjonctifs, de par leur constitution en fibres de collagène, sont particulièrement résistants aux tensions d’où la nécessité d’une traction prolongée et ciblée. Les fascias, membrane qui enveloppe nos muscles et organes (entre autre), se relâchent alors doucement.

A très vite sur le tapis

Namaste

❂

TARIFS

A retrouver ici : https://beyogself.simplybook.it/v2/#membership

Cours collectif d'essai
  10€  
Cours collectif à l'unité
15€CARTE DECOUVERTE - 3 séances / 2 semaines consécutives20€
CARTE* 10 COURS - valable 4 mois
140€
CARTE* 20 COURS - valable 6 mois
260€
ABONNEMENT ANNUEL LIMITE** - 40 séances (= 1 séance / semaine)

440€

= 40€/mois

ABONNEMENT ANNUEL ILLIMITE**

715€

= 65€/mois

Durée des cartes/abonnements, de date à date. Aucun report de date si ce n'est pour raison médicale nécessitant l'arrêt de la pratique. Fermeture a minima 15 jours à Noël et tout août

* payable respectivement en 2 et 3 fois maximum sur demande

** facturé sur 11 mois maximum

PAIEMENT en 1 fois UNIQUEMENT en espèces. Paiement en plusieurs fois : chèques, virement, Paypal, Paylib...

NB : ce site est seulement une plateforme de réservation, aucun paiement en ligne. 

                              

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class focused on increasing cardio capacity, strength and total body awareness through functional movements.  To ensure that you progress safely and at your own pace every session includes 1:1 technique coaching led by John, our CrossFit certified trainer and British Weightlifting coach.

1-hour class dedicated for 13-17 year olds.  This class helps teens to build starting strength, develop their movement patterns and flexibility and follows an adapted version of the main CrossFit class.

To ensure every participant progresses safely each session is led by John, our CrossFit certified trainer and British Weightlifting coach.