If you're looking to bring your company, team or just your friends together to do some training and conditioning, let's talk. We can design private group sessions, from 45-60 minutes  for up to 15 people.

If you're looking for traditional 1-on-1 personal training, this is the package for you!  Our personal training happens in-person at our facility in Houston, PA with 1-on-1 guidance and feedback. All packages include customized individual programming with 60-90 minute in-person sessions, complete with nutrition guidance.

We offer one-on-one private wrestling sessions where we'll spend 60-75 minutes 
highly focused on the areas you want to learn and grow in. Each session will come with direct instruction, technique critique and correction (where needed),
drills, plus strength and conditioning training.

This class is hosted by Jon. Two unique style workouts are fused together for one high energy workout! Kick off your workout on the bike with a 20-minute ride with sprints, hill climbs and heavy resistance. Follow your ride with HIIT Circuit (High intensity interval training)! This class will give you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.

This class is hosted by Kaila. Kaila is an enthusiastic and self-motivated individual with a passion for fitness, currently pursuing a fitness certification through the NASAM. She currently works as full-time teacher’s assistant but the thing that gives her life is catching a beat on the bike. In the past year and a half, she has lost 35lbs, dropped a couple pant sizes, and started to tone and gain muscle. Being active was one thing but working out was another challenge and her nutrition was everywhere. With some help, Kaila learned to properly workout, how to fuel her body, and gained a lot of confidence along the way.

She knows there are always things she can work on, but her goal isn’t to just lose weight anymore. With a different mindset, a healthier lifestyle has formed and it’s all finally clicked! She is so happy with the confidence she has found in myself. Her open book personality and spunky attitude are huge assets to the team! Follow her moto, “Don’t give up because you’re worth it!”

This class is hosted on rotation by Tracie/Kaila. HIIT gives you a mix of plyometrics, body weight, strength and core intervals. Strengthen your muscles, burn calories, kick up your heart rate, and push your limits, this is the total body experience.

This  treatment starts with a special lipotropics fat burning combination of methionine, inositol,

choline, carnitine and B12.

Each of these ingredients helps the body turn fat into energy and are also powerful antioxidants. In addition to the Lipotropics blend, Lipo-Mino also contains a mixture of B vitamins which further help to facilitate fat loss and increase energy.The formula is then completed by adding ingredients to reduce appetite, build muscle and promote a healthy immune system.

RELAX formula has been developed to help aid people with anxiety, muscle tension or migraine headaches. 

As a secondary benefit, RELAX may also assist the body in secreting growth hormone.    

The proprietary blend promotes relaxation, mental awareness and detoxification.

I Help Baseball & Softball Players Gain a Mental Edge While Becoming a Hitting Monster Without Self-Doubt.

Batting Lesson with Coach Becky

Open time slots to come in through the day individually or small groups to field/hit. These will be different times and days every week according to Coach Mike's schedule so check frequently! Price is $20/hr

Our original field with "football" type turf open area and batting cage. Price is $60/hr per Team. please note "Team" is max 12 athletes

We provide a professional Social Media Content Creation service that focuses on creating high-quality commemorative videos from the event of your choosing. We understand the importance of showcasing your weekend highlights to engage and captivate your audience. With our expertise, we handle all aspects of video production, ensuring a polished and captivating end result for your social media platforms. Let us help you take your online presence to the next level with our Social Media Content Creation service.

Introducing our College Recruitment Film service, where we specialize in creating captivating 2-4 minute highlight reels from your event. Our professional team will craft a high-quality video that showcases your athlete's skills and talents, helping you stand out to college coaches. Upon completion, you will receive a secure download link for easy access and the video will also be hosted online for seamless distribution to college coaches. Let us elevate your chances of being noticed and make your college recruitment journey a success.

Split field, 1/2 goalies, 1/2 face-off.

Goalies - improve positioning, hand eye coordination, focus on technique. 

Face-off - improve technique, speed, clamps, exits, learn new drills, live reps

Class available for all Teams at RDMA.

Our Basic Firearms Training teaches you basic fundamentals of shooting.

Stance, grip, sight alignment and trigger manipulation. 

$100 per hour