This is the fundamental foundation for your pole journey. Beginner pole class is crucial in building the correct strength and learning to engage the correct muscles etc for your more advanced classes that will come in the future.  Building up the co-ordination,confidence and strength you will need to execute moves and tricks correctly is the most important part of beginner pole. You will be introduced to the basics of Pole Fitness including vocabulary, grips, transitions, floor work, spins and tricks that makes up our internationally recognized syllabus.

This is a class that is open to ALL levels. This gives you the chance to work on your skills in the various levels. There could be students from level 1-6 in one class - these classes are generally more chilled and follow a less rigid structure due to the mix of members in one class. We generally try keep it to a max of 3 levels - but if the class truly has multiple levels we will have 2 instructors to ensure everyone has a spotter and 1 on 1 assistance should it be required.

Unleash your inner sensual being with this sultry, sexy choreo class. Heels are encouraged, knee pads highly recommended, and all the sass you can muster. Dress as sexy as you want, but keep in mind that we are still a fitness studio and modesty is required. Please cover all bits you wouldn't want on camera. This is where we start to incorporate some tricks and spins above the floor work and around-the-pole manoeuvres we covered in beginner exotic. 

Select if you plan to use your horse for 2 hours, including tacking and untacking.

1-hour rest between rides: The booking system automatically blocks out an extra hour after each ride to allow for a rest period.  If you book your horse for a 2 hour ride, the system will block out 3 hours.

Select if you plan to use your horse for 3 hours, including tacking and untacking. 

Each horse may be booked for a maximum of two 3-hour rides per day. 

If you observe a horse is already booked twice in the same day, please select a different horse or a different day to ride.

1-hour rest between rides: The booking system automatically blocks out an extra hour after each ride to allow for a rest period.  If you book your horse for a 3 hour ride, the system will block out 4 hours.

STRONG NATION™ COMBINES HIGH INTENSITY INTERVAL TRAINING WITH

THE SCIENCE OF SYNCED MUSIC MOTIVATION. IN EVERY CLASS, MUSIC AND

MOVES SYNC PERFECTLY TO PUSH YOU BEYOND YOUR LIMITS.

Classes currently being held at Fraser River Heritage Park, Mission, BC.

    popiska

RESERVACION PARA JUAGAR DOBLE O SINGLE 

Horario L a V de 6:00 am a 8:00 pm

            S y D de 8:00 am a 4:00 pm

SU RESERVACION ES DE 2 HORAS DE TIEMPO DE USO

Welcome to the Cape Ledge Farm booking website. Whether you are a beginner or a seasoned rider, we have the horse and trainer for you! Please read about each of our instructors, and book depending on what is the best fit for you.

Enchainement lent de postures qui nécessite concentration et alignement couplé à la maitrise de la respiration. Réservez votre cours directement en ligne.

Cours dynamique et rigoureux. Principalement axé sur l'ouverture des hanches ou la flexibilité de la colonne vertébrale, ce Flow est idéal pour les personnes souhaitant une pratique physique puissante et rythmée. Une pratique régulière de 6 mois est recommandée avant de s'inscrire à ce cours. Réservez directement votre cours en ligne !

Cours à 10 euros sur la plage. RDV sur la plage centrale devant le poste de secours 10 min avant le début du cours muni d'une serviette ou de votre tapis. Pensez à apporter votre propre tapis et si vous n'en possédez pas, précisez le moi.

NOTA: Imprescindible saber nadar y controlar la cometa estática en tierra con 1 y 2 manos.

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