Sesión de entrenamiento presencial en la que realizaras WOD o plan de entrenamiento con la enseñanza, supervisión y corrección de nuestros coachs.

Materiales OBLIGATORIOS:

Materiales OPCIONALES:

Sesión de entrenamiento virtual en la que realizaras WOD o plan de entrenamiento con la enseñanza, supervisión y corrección de nuestros coachs.

Materiales OBLIGATORIOS:

Materiales OPCIONALES:

Sesión de entrenamiento presencial de Muay Thai con la enseñanza, supervisión y corrección de nuestros coachs.

Materiales OBLIGATORIOS:

Materiales OPCIONALES:

Crowning the very central piazza of all Rome, atop one of the its famed seven hills, Italy’s capital still stands. From a special viewpoint families or kids-only can paint the scene stretching before them, with our special art lesson overlooking the Forum. Art lesson with watercolor. All materials included. 275 euro for 2-4 participants.

Adonis Gym

Adonis Gym

Adonis Gym

Work on your shooting technique with one of our trained BASE Hockey instructors. Each Session includes real time video feedback and a take home video of all shots. Each session is done on synthetic ice. You'll need to bring skates, gloves, and a stick, helmets are recommended for younger players. by appointment only call 780-940-4321

This session takes the guess work out of buying a stick. We use synthetic ice and videos captured at 1200 fps to determine the optimal flex and lie for the shooter. We also have a wide range of curves that we will try so that we can determine what is best for the players power, accuracy, and puck handling. Each player will also get to take home the videos we've taken that day as well. You'll need to bring skates, gloves, and a stick, helmets are recommended for younger players. by Appointment only call 780-940-4321

This yoga class is designed to align your chakras and help restore your energy and auric filed

You will have the benefits of feeling more balanced, renewed, and aligned

Disclaimer :

Whenever you work with energy or chakras, you may feel emotions or feelings arise.

Please be advised that all of this is completely normal and part of restoring and aligning your chakras. This allows for all things no longer serving you to be released so you can get back to being the whole you again. 

please contact us with additional questions 

Experience the thrill of shooting friends, family, and co-workers with a bow & foam-tipped arrows!

Whats Included: 

- Public Session

- 1.5 Hours for Game Play 

- Training and Practice

- Unlimited Arrows

PLEASE SHOW UP 15-20 MINUTES EARLIER TO YOUR SESSION TO FILL OUT SAFETY WAIVERS!

(For Private Sessions or to join a larger group, please contact us at 905-803-8226!)

The newest VR Experience in Canada with state-of-the-art full body motion treadmill technology. Contact lens recommended.

What's Included:

- 30 Minute Session

- 1 Choice of Game

PLEASE SHOW UP 10-15 MINUTES BEFORE YOUR BOOKING TO FILL OUT SAFTEY WAIVERS! 

(For longer sessions please contact us at 905-803-8226!)

Let some steam off by shooting your friends, family, and co-workers with nerf guns!

What's included:

- Public Session

- 1 Hour of Game Play

- Unlimited Nerf Ammo

PLEASE SHOW UP 15-20 MINUTES BEFORE YOUR BOOKING TO FILL OUT SAFETY WAIVERS!

(For private bookings please contact us at 905-803-8226!)

一對一訓練，60分鐘含熱身、主訓練及緩和。

單堂課程2000(初次體驗優惠價1500)，10堂課優惠18000(1800/堂)。

如需10堂課優惠訂課請私訊官方Lina：@186hmfkw

自由彈性約課，10堂課程需於半年內使用完畢。

課程場地：小巨蛋教室/市府教室/江子翠教室

⚠️訂單完成後，付款時間為30分鐘，如將稍後、現場或其他方式付款請mail或官方Line告知，以保留預約，謝謝。

Email：abigaigailin@gmail.com

加入官方Line

 方便直接訂課唷！@186hmfkw

精緻小班，60分鐘含熱身、主訓練及緩和。

訂課完成後，將會再mail上課連結☺️

連絡信箱：abigaigailin@gmail.com

加入官方Line 

方便直接訂課唷！
@186hmfkw

HIIT is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods

Yoga is the ultimate mind and body workout, stretching muscles, creating strength and mental focus.

“Watch the Sunrise over Avalon Beach”. Bootcamp keeps you on your toes and challenges your fitness levels with different exercises to try that will help increase your strength, stamina and cardio fitness!

Ballet based Barre workout , Full body Workout . 

Tone and strengthen your body , in a non impact class .

This class will challenge and shape you . 

Designed for every Body . 

PAYG - £10 per class 

A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation . 

Bring a friend and lets achieve your goals together .

The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery ,   Part of the fee will go to the charity we support - HNF,  which help the development of young carers ,right here in the UK 

A Fun Fitness Class for all Abilities . Everybody Welcome .No Egos , Just support and Motivation . 

Bring a friend and lets achieve your goals together .

The Class costs £5 , Which Includes Hydrating Drink , Snack and Post Workout Recovery ,   Part of the fee will go to the charity we support - HNF,  which help the development of young carers ,right here in the UK 

Let us help you improve your jumpshot and help it become more consistent. 

- Footwork (1,2 or Ball in the air)

- Balance

- Pick up

- Follow Through

- Shooting Angles

This workout is centered around teaching you how to score on the floor. 

- Shooting Drills (Off-the Dribble, Catch and Shoot)

- Finishing Drills (w/contact, different foot finishes, different hands, same and opp side)

- Reading Screens

- Movement without the ball

Learn to reek havoc on offensive players

- On Ball (Lat Quick, Hand Eye, Reading on-ball screens)

- Off-Ball (Help side, Taking a Charge, boxing out)

- Rebounding