***PRIMERA CLASE GRATIS*** Ofrecemos una guía para lograr la armonía del cuerpo, la mente y el espíritu, para que a través de una innovadora amalgama de la filosofía ancestral del yoga, los principios de la medicina tradicional China y la medicina Ayurvédica, se desarrolle la salud perfecta y permanente que forma y siempre ha formado parte de la naturaleza de nuestro ser. **Precios grupales disponibles - contacto para más información.**

Nuestra terapia natural está fundamentada en los principios de la herbolaria, consejos de alimentación saludable, técnica de auricoloterapia y manejo de la energía de nuestro cuerpo, conformando una guía práctica, para el restablecimiento del estado natural de salud y bienestar de nuestro cuerpo.

La meditación es una técnica que entrena la mente para obtener relajación, construir energía interna, desarrollar la salud perfecta y permanente, entre muchos otros beneficios. La meditación Awaken Bodycare está enfocada a la plenitud del ser a través de la salud integral, el manejo de la propia energía y la paz interior. Nuestras sesiones tienen una duración de una hora en la que principalmente se trabaja la meditación activa y dinámica. **Precios grupales disponibles - contacto para más información.**

Enjoy a 45 minute vinyasa yoga flow followed by your favorite Banded Brewing beer! Hosted at Banded Brewing's Portland Location. 

82 Hanover St Suite 6, Portland, ME 04101. 

Whether you are new to yoga or a seasoned practitioner, spend an hour solely focused on you and your practice. 

Perfect for your next special occasion or event!

- Bachelor/Bachelorette Parties

-Cooperate Wellness

-Retreats and more!

In our Yoga classes, we use a range of postures and flows aimed at helping relieve common pregnancy ailments as well as de stressing the body and mind. You will learn breathing techniques and positions and movements which can help in the labour and birth of your child.

This is followed by a 20 minute led Savasana (relaxation) and finished with a calming tea and social time. 

Lleoliad: Y Beudy, Heol Capel Ifan, Llanelli SA15 5HF

Mindfulness Energy LLC is dedicated to curating events that not only meet but exceed your expectations. Led by our esteemed Registered Yoga Teacher, Tasha L. Turner, MS, MA, RYT-200, we guarantee a unique and unforgettable experience for you and your guests. Whether you're planning a corporate event, party, charity function, or any other special occasion, we offer a range of event types tailored to suit your needs. Our team will collaborate with you every step of the way, ensuring seamless planning and execution from start to finish. At Mindfulness Energy LLC, we prioritize your satisfaction and success. With our expert planning, meticulous attention to detail, and exceptional customer service, we're committed to helping you achieve your event goals. To initiate the planning process, simply contact us to discuss your upcoming event. We'll provide you with an event form, pricing list, and participant liability waiver via email, allowing you to review and complete the necessary documentation at your convenience. Trust Mindfulness Energy LLC to make your event a memorable and resounding success. Contact us today to embark on an unforgettable journey of wellness and celebration!

Stay in the loop with the latest offerings from Mindfulness Energy LLC by subscribing to our email list! Be the first to know about our newest classes, events, and updates aimed at helping you achieve greater well-being. To subscribe, simply provide us with your: name, phone number, and email address. Once subscribed, you'll receive regular notifications about our upcoming programs designed to help you cope with stress, anxiety, and depression, and live a more meaningful life. Don't miss out on the opportunity to train your mind and discover inner peace. Subscribe to Mindfulness Energy LLC's email list now and take the next step toward a healthier and happier you!

Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations.

If you've purchased or want to purchase a package book here. Integration yoga focuses on poses, breathwork, and chakras, affirmations, and/or meditations.

Focused on relapse prevention, open to anyone dealing with their own addictive behavior, or anyone affected.

Виньяса-флоу йога - одно из направлений хатха-йоги. Легко даётся начинающим. Занятия проходят в динамике, почти нет статических асан. Положения тела плавно перетекают одно в другое, как одно длинное упражнение. Движения выполняются синхронно с дыханием.

LOOKING FOR INDIVIDUAL SUPPORT?COACHING RETREATS & MENTORSHIP FOR YOGA TEACHERS AND INDIVIDUALSYOGA & PERSONAL BRANDING

Starting a business, dreaming of a side hustle and chasing after your goals can be challenging, deeply personal and overwhelming. I get it. I am here as your social media concierge to help guide you through the confusing world of online content.

I am a professional Yoga Instructor, Professional film editor, photographer, Coach and optimist in Vienna. My goal is to help you tell your online story truthfully and with heart. When we shoot, I want to capture your joy. When I design your website, I want to show the world who you are at your core, the truthful unique you that no one else can be. I love giving my clients their custom toolbox to tell their story online. Not only I love my clients, but I am invested in each of my clients journeys Its an honor getting to be apart of the start of something incredible! And when our magic combines, I know we will just rock it out!

I can’t wait to see what we create together!

One hour sitting to explore your health dimension, understand the cause of your pain, and guide you towards the better option for you to reach well-being, self-esteem, and conduce a healthy life. 

Service can be provided in the following languages: Italian, English, Spanish, German. 

In this hour we will explore different meditation techniques, stemming from different world's regions and traditions. Some of them will be:

- Vipassana Meditation
- Mindfulness
- Dynamic meditation
- Totemic meditation

Service can be provided in the following languages: Italian, English. 

Come to discover the connections between the soul, the body, and the mind through your own singular experience. 

Service can be provided in the following languages: Italian, English. 

*traduction en français en dessous*

This is aimed to deepen your flexibility through strengthening and flexibility drills.

You will need 2 yoga blocks, a yoga strap and a yoga mat.

All levels are welcome.

Via Zoom. Link sent 1 hour before the class start.

Group classes also in person.

Cet atelier de flexibilité en groupe est dédié à améliorer votre souplesse grâce à des exercices de mobilité et de flexibilité active.

Vous aurez besoin de 2 blocks de yoga, un élastique de résistance et un tapis de yoga.

Ce cours est pour tous les niveaux.

Via Zoom. Le lient sera envoyé 1 heure avant le début du cours.