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healwell massage, personal training & Wim Hof Method

營業時間

  • 星期日

    上午6:00 - 下午10:00

  • 星期一

    上午6:00 - 下午10:00

  • 星期二

    上午6:00 - 下午10:00

  • 星期三

    上午6:00 - 下午10:00

  • 星期四

    上午6:00 - 下午10:00

  • 星期五

    上午6:00 - 下午10:00

  • 星期六

    上午6:00 - 下午10:00

公司資訊

Your #1 destination for experiencing true relaxation with world-class massages. Achieve your best shape through personal training sessions here in Zurich. At healwell, we're dedicated to helping you leave the stresses of daily life behind as you embark on a journey to fitness, well-being, and self-discovery in our gym and massage studio. Join us for invigorating workouts, expert massage therapy, and a holistic approach to health and wellness, including the Wim Hof Method. If you're looking to experience 'massage near me,' a 'cold plunge near me,' or in search of a personal trainer in Zurich, look no further. Welcome to healwell massage, personal training & Wim Hof Method!

團隊組成

Alejandro Negreira

Jorge Mendez

Matthew Hua

Jan Alexej Bottaro

Christoph Demirci

Illia Linnik

熱門服務

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Primal Move PT 55'

45 分鐘

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Transformative Reset

120 分鐘

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Reiki Initiation Course 90'-100'

60 分鐘

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Signature Asian Wellness Massage 85-90' (D)

90 分鐘

This full body oil massage combines the most popular massage elements from Bali, China, India, Thailand and Vietnam. Your therapist will use full length, sliding movements. It is exceptionally free flowing and rhythmic. Body weight compression techni

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Traditional Thai Massage 55' (D)

60 分鐘

The reduction of tension. “The neck and shoulders are often tense.” The entire body is touched and harmonized through continuous, well-spread skilful attacks and targeted stretching. We bring you into a state of long-lasting deep relaxation and indes

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Tief-Gewebe Sportmassage 55'

60 分鐘

Dies ist eine sehr starke Ganzkörpermassage, die sich auf die wichtigsten Muskelgruppen konzentriert.  Volle Festigkeit mit Kompression und Griff-Techniken werden angewendet, um Spannungen zu lösen. Ihre Massage wird auf die am meisten benötigten Zo

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Tief-Gewebe Sportmassage 75'

60 分鐘

Dies ist eine sehr starke Ganzkörpermassage, die sich auf die wichtigsten Muskelgruppen konzentriert.  Volle Festigkeit mit Kompression und Griff-Techniken werden angewendet, um Spannungen zu lösen. Ihre Massage wird auf die am meisten benötigten Zo

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Tief-Gewebe Sportmassage 85-90'

90 分鐘

Dies ist eine sehr starke Ganzkörpermassage, die sich auf die wichtigsten Muskelgruppen konzentriert.  Volle Festigkeit mit Kompression und Griff-Techniken werden angewendet, um Spannungen zu lösen. Ihre Massage wird auf die am meisten benötigten Zo

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Deep Tissue Sports Massage 75'

75 分鐘

This is a very strong upper body massage that focuses. Full strength, firm compression and grip techniques are used to deeply release tensions. Your therapist will tailor the massage especially to your most needed zones. He will hone in and focus on

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Chinesische Massage 85-90'

90 分鐘

Diese Ganzkörpermassage konzentriert sich auf die wichtigsten Druckpunkte von Körper und Kopf. Es enthält Tiefgewebe Körpergewicht-Kompression und rhythmische Klopf-Methoden. Für diese Tiefe Heilmassage wird eine mehr als 100 Jahre alte Pfefferminzöl

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Manual Massage 75'

90 分鐘

This is a service that combines physiotherapy and manual massage therapy together to help you release, relax and recover from injuries, tensions and stress through precise muscular work. Paying special attention to posture correction, work on muscle

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Dry Needling Manuel Massage 55'

60 分鐘

This treatment combines manual, physiotherapy and dry needling. Dry Needling is based on modern Western medicine, developed in the 1980s. Your especially trained therapist will insert thin needles into trigger points where it will elicit a response t

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Couples Massage 60' x 2

60 分鐘

Do you and your partner have an upcoming anniversary or are celebrating a special event? Why not book and relaxing couples massage. As a bonus, If you like, we would be glad to take a photo of you both enjoying the massage as a momento (and of course

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Classical Massage 75' (Insurance)

75 分鐘

This massage is designed for clients with supplementary health insurance. This treatment includes a clinical history assessment (that is relevant to the massage). If requested, we will be able to issue you with an official health insurance receipt (R

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Classical Massage 90' (Insurance)

90 分鐘

This massage is designed for clients with supplementary health insurance. This treatment includes a clinical history assessment (that is relevant to the massage). If requested, we will be able to issue you with an official health insurance receipt (R

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Pure Relaxation Massage 40-45'

45 分鐘

Are you looking to experience a soothing and relaxing massage to suspend the reality of everyday life? Then this is the massage for you. There is a great saying that we love. 'Almost everything works again if you turn it OFF and turn it ON again - in

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Deep Tissue Upper Body Massage 40-45'

45 分鐘

This is a very strong upper body massage focuses on the major muscles. Full strength, firm compression and grip techniques are used to deeply release tensions. Your therapist will tailor the massage especially to your most needed zones. They will hon

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Signature Massage with Chief Therapist 75'

75 分鐘

This Asian fusion massage is personally performed by Matthew Hua, head therapist and founder of healwell. The massage fusions techniques from his 30 plus years of massage experience from all over Asia. It includes a detailed and wholistic assessment

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Pregnancy Massage 85-90’

90 分鐘

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Pregnancy Massage 55-60’

60 分鐘

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Manuel Massage 45'

45 分鐘

This is a service that combines physiotherapy and manual massage therapy together to help you release, relax and recover from injuries, tensions and stress through precise muscular work. Paying special attention to posture correction, work on muscle

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Yoga Massage 55'

60 分鐘

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Deep Tissue Sports Massage 85-90'

90 分鐘

This is a very strong full body massage focuses on the major muscles. Full strength, firm compression and grip techniques are used to deeply release tensions. Your therapist will tailor the massage especially to your most needed zones. He will hone i

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Signature Asian Wellness Massage 85-90'

90 分鐘

This full body oil massage draws together the best-loved massage elements from Bali, China, India, Thailand & Vietnam. Your therapist will use full length gliding strokes. It is exceptionally free-flowing and rhythmic. Bodyweight compression techniqu

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Deep Tissue Massage with Chief Therapist 90' (insurance)

90 分鐘

This exceptional massage is personally performed by Matthew Hua, head therapist and founder of healwell. It includes a detailed and wholistic assessment ans recommendations of your overall health needs. Treat yourself to a wonderful massage journey f

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Deep Tissue Massage with Chief Therapist 75' (insurance)

75 分鐘

This exceptional massage is personally performed by Matthew Hua, head therapist and founder of healwell. It includes a detailed and wholistic assessment ans recommendations of your overall health needs. Treat yourself to a wonderful massage journey f

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Signature Asian Wellness Massage 40-45'

45 分鐘

This oil massage draws together the best-loved massage elements from Bali, China, India, Thailand & Vietnam. Your therapist will use full length gliding strokes. It is exceptionally free-flowing and rhythmic. Bodyweight compression techniques are use

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Signature 'Asian Wellness' Massage 55-60'

60 分鐘

This full body oil massage draws together the best-loved massage elements from Bali, China, India, Thailand & Vietnam. Your therapist will use full length gliding strokes. It is exceptionally free-flowing and rhythmic. Bodyweight compression techniqu

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Midsection Relief Massage 85-90'

90 分鐘

Do you suffer from abdominal or menstruation pain? Do you have bloating, hiatal hernia, diarrhoea or constipation? Do you have overly tight psoas muscles? This massage will bring back flow into your abdominal organs, intestinal track and visceral tis

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Deep Tissue Sports Massage 55-60'

60 分鐘

This is a very strong upper body massage that focuses. Full strength, firm compression and grip techniques are used to deeply release tensions. Your therapist will tailor the massage especially to your most needed zones. He will hone in and focus on

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Corporate Massage (@Work)

90 分鐘

Would you like to increase employee productivity or motivation? Or you want to nurture and reward staff by 'giving back' to them? Do you have an upcoming company celebration? Could your team be stronger? Perhaps your staff are tired and overworked? C

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Traditional Thai Massage 90' (D)

90 分鐘

The reduction of tension. “The neck and shoulders are often tense.” The entire body is touched and harmonized through continuous, well-spread skilful attacks and targeted stretching. We bring you into a state of long-lasting deep relaxation and indes

服務項目照片

Signature Asian Wellness Massage 75'

75 分鐘

This full body oil massage draws together the best-loved massage elements from Bali, China, India, Thailand & Vietnam. Your therapist will use full length gliding strokes. It is exceptionally free-flowing and rhythmic. Bodyweight compression techniqu

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Royal Relaxation Massage 75'

75 分鐘

Are you looking to experience a soothing and relaxing massage to suspend the reality of everyday life? Then this is the massage for you. There is a great saying that we love. 'Almost everything works again if you turn it OFF and turn it ON again - in

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4 Hands Lavish Massage 60'

60 分鐘

If you're looking for something fresh and new, simply treat yourself to this 4 hand massage. The team at Massage Angels work intensely closely together to provide you with perfectly synchonised flowing moves and silky smooth techniques. PLEASE NOTE:

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Classical Massage 120' (Insurance)

120 分鐘

This massage is designed for clients with supplementary health insurance. This treatment includes a clinical history assessment (that is relevant to the massage). If requested, we will be able to issue you with an official health insurance receipt (R

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PT 60' (M)

60 分鐘

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Bootcamp (InPerson or Online, Mem)

60 分鐘

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Signature Massage with Chief Therapist 60'

75 分鐘

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PT 75' (M)

75 分鐘

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Unblock and Release - Finger Massage 40‘

45 分鐘

Do you have specific issues with a joint or spine or region of you body that you feel is locked, blocked, crazy knotted up and no matter what therapy you try there is little progress? Are you an athlete or sports enthusiast, that wants to improve you

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PT 90' (M)

90 分鐘

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Massage 60' (M)

75 分鐘

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Second Opinion Therapy 120'

120 分鐘

Have you been seeing a therapist for your chronic issue for many sessions and have made very little progress or even none at all? Do you suffer from chronic constipation, auto-immune disorders and haven't found a satisfactory outcome? Then is time to

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Classical Massage 60' (Insurance)

60 分鐘

This massage is designed for clients with supplementary health insurance. This treatment includes a clinical history assessment (that is relevant to the massage). If requested, we will be able to issue you with an official health insurance receipt (R

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Myofascial and Trigger Point Release 60'

60 分鐘

This myofascial & trigger point release therapy is an extremely effective hands-on techniques that involves applying firm sustained pressure into the myofascial connective tissue to eliminate pain and restore motion. Book this therapy to feel brillia

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Feel great fast PT 30'

30 分鐘

Do you have little time to train? In 30 minutes we can do a tailor-made training with which you will surely feel much better and get progress. Lack of time is no longer an excuse.

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Feel Great PT 45'

45 分鐘

45 minutes of personal training adapted to your goals based on the latest advances in training. Specialists in weight loss training, increased muscle mass, improved back problems and recovery after pregnancy.

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Feel Alive PT 60'

60 分鐘

This is our most booked Personal Training! 60 minutes of pure personal training filled with fun, good old hard workout - adapted to your goals based on the latest advances in training. The training specialises in weight loss training, increased muscl

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Burn & Build Bootcamp

60 分鐘

This is a small group training designed help you accelerate reaching your fitness goals. This class is lead by Dominic Place, who also trains the Swiss army in their bootcamps and Paula Marcos, expert in group training and HIIT. We will of course wor

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Private Solo Gym Usage

60 分鐘

Rent our gym to train yourself alone

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Express De-Stress Massage 30'

30 分鐘

This is an upper body, powerful, cut to the chase, deep tissue massage tailored to de-stress you in the shortest amount of time. it is ideal for office workers on their breaks or those on wanting to trial a massage at healwell without much time commi

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Foot Reflexology 90' (Insurance)

90 分鐘

Did you know that the sole of your feet has over 400,000 nerve endings in it, one of the highest concentrations anywhere in the body. It is proceeded with a deep and sensual pressure compression massage where many of the reflexology trigger points wi

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Foot Reflexology 75' (Insurance)

75 分鐘

Did you know that the sole of your feet has over 400,000 nerve endings in it, one of the highest concentrations anywhere in the body. It is proceeded with a deep and sensual pressure compression massage where many of the reflexology trigger points wi

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Foot Reflexology 60' (Insurance)

60 分鐘

Did you know that the sole of your feet has over 400,000 nerve endings in it, one of the highest concentrations anywhere in the body. It is proceeded with a deep and sensual pressure compression massage where many of the reflexology trigger points wi

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Life Coaching 60'

60 分鐘

Coaching is a process that aims to improve performance and focuses on the 'here and now' rather than on the distant past or future. ... We will help you to unlock your potential to maximise your own performance. We will help you to learn rather than

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Proactive Mindset Meditation 60'

60 分鐘

A proactive mindset is a person’s ability to make proactive choices, as opposed to reactive ones. A proactive mindset will take control of a situation and prepare for situations ahead of time. Contrariwise, a reactive person will not concern themselv

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Online Coaching

30 分鐘

30 minutes of online coaching from wherever you want. You will have a boost to your mood and performance without having to move

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Online PT 60'

60 分鐘

Train from home with your personal trainer with Zoom meeting or Facetime

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Unblock and Release - Finger Massage 25‘

30 分鐘

Do you have specific issues with a joint or spine or region of you body that you feel is locked, blocked, crazy knotted up and no matter what therapy you try there is little progress? Are you an athlete or sports enthusiast, that wants to improve you

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massage 90' (8er Abo)

90 分鐘

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PT Offsite (M)

90 分鐘

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Welcome PT 55'

60 分鐘

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Manual Massage 90'

90 分鐘

This is a service that combines physiotherapy and manual massage therapy together to help you release, relax and recover from injuries, tensions and stress through precise muscular work. Paying special attention to posture correction, work on muscle

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Wim Hof Method Fundamentals

300 分鐘

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Healing Massage Workshop

330 分鐘

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Kinesiology Massage 75'

75 分鐘

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Aura Healing Massage 85-90'

90 分鐘

During an aura healing massage, your therapist gently places their hands on areas along the endocrine system, organs and the chakras, on the front and back of your body. Special emphasis is determined by the focus would like to have, so just let your

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Aura Healing Massage 55-60'

60 分鐘

During an aura healing massage, your therapist gently places their hands on areas along the endocrine system, organs and the chakras, on the front and back of your body. Special emphasis is determined by the focus would like to have, so just let your

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Facial Kobido Massage 55'

60 分鐘

Do you want to instantly look younger and feel alive when you next look in the mirror? Then this special Kobido facial massage, first developed in Japan centuries ago to rejuvenate facial muscles and skin, to minimise wrinkles and to shape face conto

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Wim Hof Method Transformation

105 分鐘

Do you want to be strong, happy and healthy? This treatment is designed with the inspiration of Wim Hof. In this treatment, we will go deep, to be connected with our 3 inward facing senses, namely, proprioception, interoceptive focus, energy and intu

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Breath Ice Plunge 60-90' (M)

90 分鐘

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Inner Fire Breathwork and Massage 90-100'

90 分鐘

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Spinal Massage 90'

90 分鐘

Do you suffer from stiffness in your lumbar spine when you rise in the morning and it takes you up to 30 minutes to get up and out of bed? Do you suffer from spinal cord stiffness, aches and are you losing spinal flexibility and mobility? Or perhaps

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Unblock and Release - Finger Massage 55‘

60 分鐘

Do you have specific issues with a joint or spine or region of you body that you feel is locked, blocked, crazy knotted up and no matter what therapy you try there is little progress? Are you an athlete or sports enthusiast, that wants to improve you

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Wim Hof Method 1 to 1 90'

90 分鐘

This a one on one treatment, when we will explore the three pillars of the Wim Hof Method. Breathwork, Cold Therapy and Commitment. You will be able to go deep. The session will be tailored to your specific issues, such as stress management, mood reg

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Lymphatic Drainage 60' (insurance)

60 分鐘

Are you feeling constantly stressed, tired but can't sleep? Or you are not feeling fully rested even after 8 hours of sleep? Perhaps you're feeling heavy, bloated or retaining too much fluid? Maybe the issue lies in your lymphatic system. Book this

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Classical Massage 30' (Insurance)

30 分鐘

This massage treatment includes a clinical history review (that is relevant to the massage). If requested, we will be able to issue you with an official health insurance receipt (Rückfolderungsbeleg) for your complementary (zusatz) health insurer. Pl

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Trial Session Personal Training 60’

60 分鐘

Our company provides a trial session for personal training services that's totally risk-free. You can experience an intense 60-minute session for free, meet our team, and discuss your requirements so that we can tailor a plan specific to your needs.

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Kinesiology Massage 85-90'

90 分鐘

Kinesiology is a therapeutic discipline that allows us to establish communication with the subconscious mind through the body and muscular reactions. It helps us to identify and transform stress and blockages that weaken us and lead us to illness. It

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Kinesiology Massage 55-60'

60 分鐘

Kinesiology is a therapeutic discipline that allows us to establish communication with the subconscious mind through the body and muscular reactions. It helps us to identify and transform stress and blockages that weaken us and lead us to illness. It

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Kinesiology Massage 75'

75 分鐘

Kinesiology is a therapeutic discipline that allows us to establish communication with the subconscious mind through the body and muscular reactions. It helps us to identify and transform stress and blockages that weaken us and lead us to illness. It

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Wim Hof Method ADVANCED

300 分鐘

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Wim Hof Method ADVANCED

300 分鐘

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Champ of Champions Massage 100'

120 分鐘

Are you looking for a 'next level' therapist that deliver tangible outcomes. A threrapist that has exceptional experience and you would like to learn from yourself? Perhaps you're a therapist yourself looking for professional growth and inspiration?

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Therapeutic Massage 90' (Insurance)

90 分鐘

This massage is designed for clients with supplementary health insurance. This treatment includes a clinical history assessment (that is relevant to the massage). If requested, we will be able to issue you with an official health insurance receipt (R

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