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營業時間

  • 星期日

    店休

  • 星期一

    上午5:30 - 下午8:30

  • 星期二

    上午5:30 - 下午8:30

  • 星期三

    上午5:30 - 下午8:30

  • 星期四

    上午5:30 - 下午8:30

  • 星期五

    上午5:30 - 下午8:30

  • 星期六

    上午7:00 - 下午12:00

公司資訊

Gloo Fitness Studio offers one-on-one personal training, ladies-only group PT and online training to help clients lose weight and get fit for good. We are the Sticky Fitness Company and we help our clients stick to their good intentions and finally achieve the results they desire. 

[Closed bank holidays]

團隊組成

Gloo Cardio

Gloo Cardio

Zeb

James

Partner PT - 2nd Person

Group PT - Studio

Cardio

Group PT - Gym

熱門服務

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Group Cardio - Studio

30 分鐘

Complimentary group cardio for One-On-One and Partner PT clients.Schedule6.30am to 7am6.30pm - 7pmMONDAYCardio BoxTUESDAYCardio CircuitWEDNESDAYCardio CircuitTHURSDAYCardio BoxFRIDAYCardio BoxSATURDAYCardio Circuit (8am)

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Group Cardio - Online

45 分鐘

Complimentary group cardio for One-On-One and Partner PT clients.Schedule6.30am to 7.15am9.30am to 10.15amMONDAYTUESDAYCardio BlastCardio BlastWEDNESDAYTHURSDAYCardio BlastCardio BlastFRIDAYCardio Box

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CardioBox

30 分鐘

Group boxing and pad work class

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CardioCircuit

30 分鐘

Circuit-based cardio class

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Stretch, core & correct

45 分鐘

Corrective exercise including stretching and core for better posture - free for all members. 

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1:1 PT

30 分鐘

One-to-one personal training - 30 mins.

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2:1 PT

30 分鐘

Partner PT - 30 mins.

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CardioHIIT

30 分鐘

HITT Class

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Pilates

45 分鐘

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One-On-One PT - 1/2 hr

30 分鐘

One-on-One 30-min PT

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Semi-Private PT

30 分鐘

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Group PT - Studio (downstairs)

45 分鐘

Still PT but in a small group (max 12:1) resistance training - downstairs. Requires a group PT subscription.

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Group PT - Gym (upstairs)

45 分鐘

Group PT (Max 6:1) traditional resistance equipment - upstairs with 10-15 mins cardio

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CardioBlast

30 分鐘

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