Unlock true relaxation as you rediscover your mind-body connection and embark on a 1.5hr guided healing journey of self-guided Reiki.

What is Reiki? 

Reiki is a form of energy healing, a type of alternative medicine originating in Japan.

Reiki practitioners use a technique called palm healing through which a "universal energy" is transferred through the palm, to encourage emotional or physical healing.

When: Thursday 10th October, 7:15PM - 8:45PM

Where: Flow Instinct Gym & Wellbeing, 78 High Street, Tarporley, Cheshire, CW6 0AT

Discover the ancient art of fermentation, one of the oldest and most effective preservation techniques. In this hands-on class, you’ll create your own unique ferments to take home, along with plenty of inspiration to keep experimenting in your kitchen. Fermenting your own food is easier, more affordable, and more fun than you might think. Whether you're a beginner or just looking to enhance your skills, this class will guide you through stress-free, award-winning recipes and teach you a valuable skill for life.

Why Attend?

Fermented foods are rich in probiotics, which support gut health and improve digestion. Regularly consuming fermented food can boost your immune system, enhance nutrient absorption, and promote overall wellness. Learn how to create delicious, gut-friendly foods that nourish your body and mind.

When: Thursday 24th October 7PM - 9PM

Where: Instinct Gym & Wellbeing, 78 High Street, Tarporley, Cheshire, CW6 0AT

Plunge into our Cold Water Therapy Workshop with instructor Vic Price, where you’ll have the chance to experience the powerful effects of cold water immersion firsthand. Whether you’re new to cold therapy or looking to deepen your practice, this workshop offers a safe and supportive environment to explore the physical and mental benefits of cold water. Get ready to challenge yourself and leave feeling energised and revitalised!

Why attend?

Cold water therapy has been shown to reduce inflammation, boost circulation, and enhance recovery. Regular cold immersion can also improve mental resilience, reduce stress, and increase focus. By incorporating cold water therapy into your routine, you'll promote overall wellness and build a stronger mind-body connection. Experience these benefits and more in this transformative workshop!

When: Saturday 26th October, 10AM-11AM

Where: Instinct Gym & Wellbeing, 78 High Street, Tarporley, Cheshire, CW6 0AT

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