Personal Training: Mobility · Strength · Flexibility£70 + VAT✅ Move better✅ Build functional strength✅ Improve flexibility & recoveryThis full-body personal training session is designed to unlock your movement potential, build foundational strength, and enhance long-term flexibility.Mobility WorkStart with dynamic joint prep and active mobility drills to:• Improve range of motion• Reduce stiffness• Prime the body for safe, effective trainingStrength TrainingUsing functional, compound movements tailored to your level, we’ll focus on:Total-body strengthCore engagementGlute activationPostural control & joint stabilityFlexibility & RecoveryFinish with breath-led stretches to:Lengthen tight areasEnhance recoverySupport better posture and movement quality
Whether you want to move freely, feel stronger, or prevent injury – this session builds the foundation your body needs.