Experience Krav Maga, a practical self-defence system designed for real-world situations. Our 55-minute class is divided into three core sections: a dynamic warm-up to get you moving, effective striking drills to sharpen your combat skills, and realistic self-defence techniques that prepare you for any scenario. Suitable for all abilities, this class builds confidence, strength, and fitness in a welcoming environment. Learn how to protect yourself while getting a great workout. Join us and start your journey towards becoming more confident and capable. Book your spot today and take the first step in mastering self-defence!

The Striking class incorporates techniques from Kickboxing, Boxing, and Muay Thai to enhance stand-up fighting skills that complement Krav Maga training. By focusing on powerful punches, kicks, and defensive manoeuvres, Boxing improves hand speed and accuracy, while Kickboxing adds effective combinations of punches and kicks. Muay Thai introduces the use of elbows, knees, and clinch work for close-quarters combat, providing a well-rounded striking foundation.This diverse approach to striking helps Krav Maga practitioners develop a broader range of offensive and defensive techniques, enhancing their ability to handle various self-defence situations. By integrating these striking arts, students improve their reaction times, confidence, and overall combat effectiveness, making them more adaptable and prepared for any confrontation.

Our women-only Krav Maga classes offer a unique and empowering experience, tailored specifically for women who want to learn practical self-defence skills in a supportive and encouraging environment. Designed to teach effective techniques that can be used in real-life situations, these classes focus on building strength, agility, and confidence. Whether you're a beginner or have some experience, our expert instructors will guide you through a comprehensive training program that includes striking, grappling, and defensive manoeuvres. You'll learn how to protect yourself against a variety of threats while improving your fitness, all within a safe and welcoming atmosphere where you can train at your own pace. Don't wait to take control of your personal safety – book your spot today and start your journey towards a stronger, more confident you!