Les cours se passent généralement avec des échauffements, se poursuivent avec des exercices et s'enchaînent par un approfondissement de la discipline. Tu doutes de toi (ta féminité). Tu veux reprendre confiance en toi à travers la marche ou la danse. Tu as peur de te lancer. Tu penses ne pas pouvoir marcher en talons...La répétition est la clef. La patience est de mise. La bienveillance est nécessaire surtout envers soi, pour prendre confiance et se voir apprendre et évoluer...

SAILING HIGHLIGHTSSun & Sea Half-Day SafariRendezvous at 9 AM, settle park fees, then embark on your voyage. Return to shore by 1:00 - 1:30 PM.Marine Encounters AwaitDive into adventure! Snorkel crystal-clear waters, encounter playful dolphins, and witness graceful turtles on this thrilling ocean safari!Seaside BitesSavour freshly prepared fruit platter as you sail the open sea. Kindly inform the Sailing Coordinator of any food allergies in advance.Drinks on DeckChilled soft drinks & bottled mineral water to keep you refreshed at sea.SAILING RATESPark fees are separate from your Snorkeling voyage fare. A minimum of 3 guests is required—if fewer, the cost for 3 will apply.Park Fees Per PersonCitizens & Residents M-PESA payments ONLYAdult: Ksh 150Child: Ksh 125Tourist Credit Card payments ONLYAdult: USD 18Child: USD 13TAKE ABOARDID or PassportSunscreenCostumeHatTowelSET SAIL FROM HERECaptain Omar will be ready to welcome you aboard for your sea adventure.Time: 9amLocation: Marine Park, Malindi

SAILING HIGHLIGHTS2 Hours Golden Hour SailMeet at 16:30 and set sail on your golden hour voyage. Return to shore by 6:30 PM as the sun dips below the horizon.Golden Hour on the WavesSail into the golden horizon on a breathtaking sunset dhow safari, gliding past the iconic Vasco da Gama Pillar as the sky paints a masterpiece over the ocean.Seaside BitesSavour freshly prepared snacks as you sail the open sea. Kindly inform the Sailing Coordinator of any food allergies in advance.Drinks on DeckStay refreshed on board with a selection of drinks—sip on alcoholic beverages, soft drinks, and bottled mineral water as the sun dips below the horizon, raise a glass and savour the perfect sundowner moment.SAILING RATESPark fees are separate from your Snorkeling voyage fare. A minimum of 3 guests is required—if fewer, the cost for 3 will apply.Park Fees Per PersonCitizens & Residents M-PESA payments ONLYAdult: Ksh 150Child: Ksh 125Tourist Credit Card payments ONLYAdult: USD 18Child: USD 13TAKE ABOARDID or PassportSunscreenCostumeHatTowelSET SAIL FROM HERECaptain Omar will be ready to welcome you aboard for your sea adventure.Time: 9amLocation: Marine Park, Malindi

Embark on a breathtaking adventure with the Sardinia Due Safari aboard the Alfajiri Dhow, a traditional Swahili vessel that promises an unforgettable journey across the stunning waters of Malindi. Immerse yourself in the beauty of the ocean as you snorkel amongst vibrant marine life, encounter playful dolphins, and witness graceful turtles in their natural habitat. Relish the serenity of the sea while enjoying a freshly grilled seafood feast onboard, featuring the finest flavours of the ocean. With golden horizons, crystal-clear waters, and the allure of an exclusive escape, the Sardinia Due Safari offers the perfect blend of adventure, relaxation, and indulgence. Let this be the highlight of your stay—memories of a lifetime await.NAUTICAL IMPORTANT NOTESTAKE ABOARDSET SAIL FROM HERESAILING RATESProne to seasickness? Take motion tablets the night before and morning of your voyage.ID or PassportSunscreenSwimsuitHatTowelCaptain Omar will be ready to welcome you aboard for your sea adventure.9:00amMarine Park, Malindi, KenyaPark fees are separate from your Sardinia Due voyage fare. A minimum of 3 guests is required—if fewer, the cost for 3 will apply.Citizens & Residents Payment Method: M-PESA ONLYAdult: Ksh 150Child: Ksh 125TouristsPayment Method: Credit Card ONLYAdult: USD 18Child: USD

Our "Introductory Pelvic Consultation with Nicole" offers a safe and discreet discussion for individuals experiencing pelvic dysfunction or pain. Through a pre-session questionnaire and compassionate dialogue, we aim to uncover the root cause of the distress and identify tailored solutions. If traditional therapies have not provided relief, let us help you explore personalized avenues towards healing and recovery.

Our "Introduction to the Cantienica® Method" service offers a unique opportunity to delve into the remarkable anatomy of your body. Through Zoom sessions, we explore how bone and joint alignment influences the body's overall function and well-being. Discover the intricate interconnectedness of your body, leading to pain relief, improved posture, alleviation of migraines, and more. Visit www.therestfulpelvis.com/Cantienica for a detailed list of benefits.

Our Cantienica Sessions are designed to seamlessly fit into your daily routine. In just 30 minutes, you will experience alignment, stretching, and power-core training, leaving you feeling lighter, straighter, stronger, and more open. Each session is tailored to meet you where you are that day, and all exercises are suitable for individuals of any age, ability level, and fitness level. Join us to discover and enhance your body's potential.