Fun, safe and enjoyable fitness classes for all abilities/levels using a combination of cardio and weights with the aim to burn fat and build muscle. Get active, healthier and fitter without a gym in sight - no mirrors, no selfies! Help your body function and move better while also improving your mental health. Meet others like yourself - for my happy, healthy friends! Laugh and enjoy! Classes are kept small for better guidance and support. Personal training sessions can be arranged.

1 to 1 Personal Training sessions are available to be arranged. 

BSL (BASIC LIFE SUPPORT & FIRST AID) (Practical) COMPLAINTS HANDLING CONFLICT RESOLUTION & MANAGEMENT COVID-19 EQUALITY & DIVERSITY HEALTH & SAFETY, COSHH & FIRE SAFETY AWARENESS INFENCTION CONTROL & FOOD HYGIENE INFORMATION GOVERNANCE LONE WORKING MENTAL CAPACITY ACT/DOLS MENTAL HEALTH ACT MANUAL HANDLING (Practical) PREVENTING RADICALISATION RIDDOR SAFEGUARDING OF VULNERABLE ADULTS SAFEGUARDING OF CHILDREN

Understand your role, Your personal development, Duty of care, Equality and diversity, Work in a person centred way, Communication, Privacy and dignity, Fluids and nutrition, Awareness of mental health, dementia and learning disabilities, Safeguarding adults, Safeguarding children, Basic life support, Health and safety, Handling information PLUS ALL IN ONE DAY MANDATORY TRAINING.Infection prevention and control

*All are welcome to book virtually.

CT residents ONLY. If you are not in CT, please book virtually

A classic lash extension are simple, beautiful, natural-looking eyelash extensions. They are applied on a 1:1 ratio, which means they are attached to one natural lash, allowing you to achieve a natural enhancement.

A Hybrid set is a combination of two techniques. (Volume and individual lash extensions). Hybrid lashes will give you Volume and length. Still a very natural look but more noticeable.

Volume Lashes is a technique in which multiplied lash extensions are fanned out and applied to one natural lash. Volume eyelash extensions allow for a great level of customization to achieve a fuller and fluffier lash line.

A typical home inspection can range from 2-4 hours. Our #1 priority is you, the client. While every home will have its own set of challenges, we believe that it is better to know upfront what you are dealing with.  Armed with our easy-to-understand inspection report and the knowledge it provides, you can enter into real estate transactions confident that you know exactly what you are getting into.  Knowledge is power, and knowing more about your potential new home or existing home will help you better negotiate on price and other concessions.  Price Corrections: Please schedule your inspection based on the home’s actual square footage and age. Fees will be adjusted if the home to be inspected is not as scheduled.

A re-inspection is billed by the hour (with an hour minimum). Because of the detailed nature of our home inspections, you will be likely be provided with a long list of defects that may include relatively minor issues and/or major structural and life safety issues that should be addressed. With our report in hand, you can work with your real estate agent to negotiate your approach to repairs. We have put together the following suggestions based on our experience to help you best navigate repairs and the re-inspection process. Ultimately, it is up to you and your real estate agent to determine the best way to proceed, but these suggestions can help you make this process smoother. Price Corrections: Please schedule your inspection based on the home’s actual square footage and age. Fees will be adjusted if the home to be inspected is not as scheduled.

A half day fit session with use of all the forms in the Alvanon Studio - London. 

A full day fit session with use of all the forms in the Alvanon Studio - London.

So, you just want a few hours to yourself? Good! You deserve it. Your child(ren) will be fine, so go enjoy a few guilt free hours. I will feed your children dinner, or you can pack them a meal and I can warm it up. Make sure to pack all their essentials and I'll take it from there. This service is 3 hours, from 5:00-8:00 PM. * Please be aware before booking of limitations and terms of service. You will be prompted to read them before you confirm your booking. I cannot accept children under 18 months & I cannot accept more than 4 children at a time.

You need a little more than a few hours? Perfect, I've got you covered. Go kick back and relax, we will see you in a little bit. This booking is for 5 hours of childcare, choose from 4:00-9:00 PM or 5:00-10:00 PM.* Please be aware before booking of limitations and terms of service. You will be prompted to read them before you confirm your booking. I cannot accept children under 18 months & I cannot accept more than 4 children at a time.

Cette séance s’adresse à toute personne qui est confronté(e) à une ou des problématiques récurrentes dans sa vie et qui n’arrive pas à régler cette problématique, malgré plusieurs mises en place de stratégies.Or ces blocages, selon la médecine traditionnelle chinoise, entrave la bonne circulation énergétique dans les méridiens d’acupuncture.Les méridiens d’acupuncture font le lien entre le corps, les émotions et le cerveau.Nous allons chercher du côté des blessures émotionnelles et des croyances, afin de débloquer et faire circuler de nouveau librement l’énergie.Lorsque l’énergie circule, le corps se détend, l’esprit est beaucoup plus clair.On créé ainsi un espace où la personne peut de nouveau avoir suffisamment de force physique, émotionnelle, psychique pour continuer sa vie.NB: si vous n'avez jamais fait de séance avec moi, je vous conseille de prendre d'abord RDV, pour une séance de médecine traditionnelle chinoise "classique", afin de valider, que cela correspond bien à vos attentes.

Cette séance s’adresse à toute personne ayant des comportements problématiques récurrents envers son alimentation comme compulsion, grignotage, addictions, manque de motivation pour se tenir à un régime alimentaire correct.Par ailleurs, ce sont des personnes ayant essayé beaucoup de méthodes pour mieux s’alimenter, elles ont des connaissances sur le sujet.Mon expertise va vous aider à débloquer une situation, en faisant appel à des prises de conscience, sur les mécanismes cachés d’un tel comportement.Il ne s’agit pas de psychothérapie mais d’un travail qui mobilise les ressources de la personne, par stimulation des méridiens.Chaque méridien est liée à une émotion, un organe, une entraille, une dynamique, un trait de caractère, des comportements.N.B: si vous n'avez jamais fait de séance avec moi, je vous conseille de prendre d'abord RDV en séance de médecine traditionnelle chinoise "classique", afin de valider que cela vous convient.