Pilates can be incredibly beneficial for strengthening the bones. Pilates for osteoporosis works on balance and control, with an emphasis on core strength.While we will certainly work on engaging the core muscles - abdominals, muscles around the spine, and pelvic floor - you will achieve overall symmetry along the entire musculature of the body.Fractures of the vertebrae are among the most serious injuries for those with osteoporosis and the most difficult to recover from.To prevent damage to the spine, those with osteopenia or osteoporosis are advised to avoid spinal flexion, or forward bending, as well as spinal twists. Performing these movements while carrying weight is particularly discouraged.In addition to vertebral fractures, injuries to the bones around the hip joint are particularly dangerous and difficult to recover from.To prevent injury, "Simply Healthy Pilates for Osteoporosis Class" focuses on:Extension movements of the spine and limps.Hinging from the hips with a flat back.Strengthening the muscles of the back, shoulders, legs, and hips.Weight bearing exercises for the wrists.Using elastic bands and Pilates circle as light resistance.Standing on one leg balance exercises.To get the most out of doing Pilates when you have osteoporosis or osteopenia, we strongly recommend starting with at least one private session.