✔️ 10 Poses – Guided poses for stunning shots✔️ 10 Professionally Edited Photos – High-quality retouching✔️ Up to 200 Unedited Photos – Delivered in high resolution✔️ 1-Hour Photo Session – Perfect for quick and beautiful captures✔️ Flexible Rescheduling & Cancellation – Change or cancel with ease

✔️ 20 Poses – Carefully directed for a cinematic feel✔️ 25 Professionally Edited Photos – Premium color grading & retouching✔️ Up to 300 Unedited Photos – Capturing every moment✔️ 2-Hour Photo Session – Ample time for stunning shots✔️ **Luxury 60x40 Photo Album – Elegant, high-quality design✔️ Flexible Rescheduling & Cancellation – Priority booking adjustments

✔️ 30 Poses – A mix of candid and styled portraits✔️ 40 Professionally Edited Photos – High-end retouching & artistic effects✔️ Up to 400 Unedited Photos – Full access to all captures✔️ 3-Hour Photo Session – Extended time for creativity✔️ **vip**  60*40 Premium Photo Album – Elegant & customizable with box✔️ Priority Rescheduling & Cancellation – VIP flexibility

Each Pilates exercise shows the typical movements for gaining the physical and mental benefits of that exercise. Then each exercise offers at least three variations, performed by people just like you to help you find the right modification that fits who you are. This way, no matter which version you perform, you'll achieve your goals.It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.In Pilates, your muscles are never worked to exhaustion, so there is no sweating or strain. Mat work and special resistance equipment are used: elastic bands, Pilates circle, Pilates balls.The Pilates method is taught to suit each person and exercises are regularly re-evaluated to ensure they are appropriate for that person.Due to the individual attention, this method can suit everybody:From elite athletes to people with limited mobility.People with low fitness levels to professional dancers.

Pilates can be incredibly beneficial for strengthening the bones. Pilates for osteoporosis works on balance and control, with an emphasis on core strength.While we will certainly work on engaging the core muscles - abdominals, muscles around the spine, and pelvic floor - you will achieve overall symmetry along the entire musculature of the body.Fractures of the vertebrae are among the most serious injuries for those with osteoporosis and the most difficult to recover from.To prevent damage to the spine, those with osteopenia or osteoporosis are advised to avoid spinal flexion, or forward bending, as well as spinal twists. Performing these movements while carrying weight is particularly discouraged.In addition to vertebral fractures, injuries to the bones around the hip joint are particularly dangerous and difficult to recover from.To prevent injury, "Simply Healthy Pilates for Osteoporosis Class" focuses on:Extension movements of the spine and limps.Hinging from the hips with a flat back.Strengthening the muscles of the back, shoulders, legs, and hips.Weight bearing exercises for the wrists.Using elastic bands and Pilates circle as light resistance.Standing on one leg balance exercises.To get the most out of doing Pilates when you have osteoporosis or osteopenia, we strongly recommend starting with at least one private session.

Nos cours de modelage pour enfants à partir de 6 ans permettent aux jeunes artistes en herbe d'explorer leur créativité à travers le travail de la terre. Les enfants apprendront les techniques de base du modelage tout en laissant libre cours à leur imagination. 

Notre service de cours de modelage pour adultes offre une expérience immersive dans l'art du modelage. Nos cours sont conçus pour les débutants et les amateurs expérimentés qui souhaitent perfectionner leurs compétences. Vous apprendrez les techniques de base et avancées du modelage, tout en développant votre propre style. Rejoignez nos cours pour libérer votre créativité et créer des œuvres uniques.

Organisez une fête d'anniversaire inoubliable pour votre enfant de 6 ans et plus avec notre animation poterie. Nous concevons un atelier sur-mesure, amusant et adapté à l'âge des enfants. Atelier d'1h à 1h30, sur le lieu de la fête (sur Chartres et dans un rayon de 10km autour de Chartres). Nous apportons tous le matériel nécessaire. Les créations seront ensuite cuites à l'atelier et livrées à votre domicile dans un délai d'un mois.Groupe de 8 enfants maximum.Prix : 10€/enfant + frais de déplacement 10€.Renseignements et réservations au 07.81.27.91.65 ou cmignot.ceramique@gmail.com

In terms of performance and luxury, the Chevy Suburban is a perfect combination. This vehicle is perfect for families, corporate travel, or airport transfers. With this vehicle, you'll never have a problem finding space for luggage or equipment. Your journey to your destination will be comfortable with a climate control system and a stereo system in the passenger section. With Chevy, you are guaranteed to get a sturdy, versatile vehicle that meets all your needs. Standard SUVs include Chevy Suburban 2017, 2018, 2019 models.