Elevate your fitness journey with Group Classes, held every Tuesday afternoon & Saturday morning. These 45-minute circuit sessions are designed to accelerate your heart rate and energize your body, ensuring a dynamic and engaging workout experience. Suitable for all fitness levels, each exercise can be customized to meet individual capabilities, ensuring a supportive atmosphere for everyone. Join us to enhance your strength, endurance, and overall well-being.

This is a 45minute lifting techniques class. Each week we will go through different techniques for specific exercises that you can do in the gym using the gym equipment (machines, barbell, dumbbells etc). The focus will be not on lifting heavy weights but rather on correct form and proper technique to ensure safe lifting.This class is suitable for everyone, particularly those who wish to learn correct form for gym exercises.

For more information about memberships please see our booking page.