At the meditation practice, I will lead in pranayama breathing exercises, mantra chanting while I play harmonium, and silent transcendental meditation. Satsang- “Sat” means truth “sang” means together. Satsang is a gathering where meditation, kirtan and other yoga practices may take place. Nada yoga is the yoga of sound vibrations. A kirtan is the practice of chanting divine names with love and devotion. This form of yoga is one of the most effective ways of raising kundalini. If you would like to see one of the modern day masters of kirtan, please see this video of Krishna Das: https://youtu.be/PTc8X37oJBE?si=4ifK8aKzgemHhxLF
I encourage the yoga of sound because reverberations created by singing/chanting mantras reach all the atoms and cells in our bodies allowing for increased awareness, relaxation, focus, and is a purification process for all the chakras in the body. This is one of the most important techniques in Bhakti yoga.
This is free, but donations are accepted and appreciated. Thank you ????♂️????????
Please bring a meditation pillow, blanket or yoga mat to sit on if you have one