Our Birth Essentials Workshop has been designed to provide you and your birth support with practical, positive and realistic information and tips for your labour and birth experience.This ONE-DAY programme is taught by Registered Midwife Lucy who works closely with Sydney’s leading Obstetricians. Lucy knows from working in Sydney’s public and private maternity system how unpredictable labour and birth can be and how important it is to understand your options. She is passionate about limiting the unknowns through education, ensuring you feel confident and safe during any type of birth. Her hope is that you enter your birthing experience with an open mind and are equipped with realistic expectations that allow for the ever changing nature of the birthing process.It is recommended to take part in the Birth Essentials Workshop between 28-34 weeks of pregnancy.In our workshops we will move through the following points in detail: Gaining & developing an understanding of the birth processUnderstanding what to expect in the last weeks of pregnancy Recognising the signs of labour Knowing when to call the hospital Knowing the different stages of labour and what to expectRole & importance of the birth supportExplaining all pain relief options Educating and preparing for other birth scenarios – instrumental birth and caesarean  section Induction of labourWhat to pack in your hospital bag Setting birth intentions & your birth spaceInformation suited for both public and private model of care.Workshop cost: $450 ($50 discount if booked as part of a package of two workshops)All workshops will be held at Manly Beach Babies, Level 5, 22 Darley Road, Manly, 2095

Calmbirth® is Australia’s most highly acclaimed, recommended, trusted and scientifically proven childbirth education program in Australia. Calmbirth® was the first childbirth education program in Australia to recognise the interrelationship between the mind and body connection in birth – the connection and power between a woman’s emotional state and the way her body responds in birth. Calmbirth® uses this mind-body connection to assist couples to replace the fear, stress and anxiety about giving birth with the knowledge and skills to birth their baby calmly, fearlessly, safely and confidently.Calmbirth® provides you with all the knowledge, confidence and tools you need to have a positive birth experience.To work together and feel supported by your partner to birth your child in any birth situation. Calmbirth® teaches your partner how to support you emotionally, and how to be your ‘guardian of space’ during pregnancy, labour and birth.Calmbirth® empowers you to make informed decisions with your caregivers about birth choices.Calmbirth® helps you feel safe, calm and confident to birth your baby irrespective of how you birth. Calmbirth® teaches you about the prenatal bonding, the importance of skin to skin and postnatal bonding, self care and ways to nourish the new mother, and awakens you to the concept of conscious parenting.Calmbirth® teaches you how to nurture your connection to your unborn child and ‘plants the seed’ for ways to strengthen that connection in your transition into parenthood. Calmbirth® teaches you self empowerment – how to be an active participant in your birth and gives your birth support partners the tools to support you. It teaches you how to access your inner resources and gives you the confidence to use them to assist you in pregnancy, labour and birth  –  embracing birth as a natural part of life. Calmbirth will provide you and your partner with a toolbox for birth, so you are both well-equipped mentally, physically and emotionally for any birth situation. You may find yourself using one or ALL of the tools necessary on the ‘birth day’. YOU WILL LEARN:Conscious breath techniquesVisualisationGuided relaxationAcupressure for pregnancy, labour and birthMassageComfort measuresActive birth positioningVisit www.calmbirth.com.au for more information.Workshop cost: $550 ($50 discount if booked as part of a package of two workshops)

To complement our birth preparation courses, we offer an infant feeding and early parenting workshop. We understand how important it is not only to prepare you for your birth experience, but it’s crucial to prepare you for your new life. Starting a family is exciting but can also be a time of worry and doubt. At Birth and Beyond Education, we are passionate about preparing you using evidence based information to help improve your confidence before you embark on this amazing new challenge.Our Registered Midwives will ease the transition from pregnancy to parenthood ensuring you have a good understanding of your choices, your baby’s needs and your emotional and mental health.We recommend taking part after a birth preparation course around 32 –36 weeks.You will learn:What realistic expectations you should have of the newbornChallenges you may face as a new parentFeeding options and making an informed decisionHand expressingBreastfeedingCup feeding and supply linesFormula FeedingExpressing and safe storage of milkCaring for a newborn babyNappy changingCaring for each other in the postnatal period How to work as a teamSleep and Settling techniquesSwaddlingCreating a support network Preparing your home for a new babyWorkshop cost: $250 ($50 discount if booked as part of a package of two workshops)All workshops will be held at Manly Beach Babies, Level 5, 22 Darley Road, Manly, 2095

Du Brauchst schnelle und Professionelle Beratung oder eine Entscheidungshilfe zum Thema Interior ?In einem 30min. Zoom Video-/Telefon Call helfe ich dir Deine Fragen zu beantworten und gebe Dir Hilfestellung zu Deiner Inneneinrichtung 

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1-2-1 PR & Marketing mentoring session with Rob Town (MA) of Stampede Press.Includes the E-books:. Stampede! How to be a PR ninja. Social Smarts! Social media marketing top tips. Flow State! Maximising your productivityMore information: https://www.stampedepress.co.uk/music-pr-marketing-mentoring

1-2-1 PR & Marketing mentoring session with Rob Town (MA) of Stampede Press.*Compared to 30 minute consultationIncludes the E-books:. Stampede! How to be a PR ninja. Social Smarts! Social media marketing top tips. Flow State! Maximising your productivityMore information: https://www.stampedepress.co.uk/music-pr-marketing-mentoring

1-2-1 PR & Marketing mentoring session with Rob Town (MA) of Stampede Press.Includes the E-books:. Stampede! How to be a PR ninja. Social Smarts! Social media marketing top tips. Flow State! Maximising your productivityMore information: https://www.stampedepress.co.uk/music-pr-marketing-mentoring

Gel nail extension, medium/lond length.Shapes: square, soft square, squoval, round, oval or almond.Includes:- Hardware manicure: cuticle care with e-file and scissors- Any gel colour available in the salon, also with glitter, or any gel polish colour.

Gel nail refill, short length.Shapes: square, soft square, squoval, round, oval or almond.Includes:- Hardware manicure: cuticle care with e-file and scissors- Any gel colour available in the salon, also with glitter, or any gel polish colour on top.

Gel nail refill, medium/long length.Shapes: square, soft square, squoval, round, oval or almond.Includes:- Hardware manicure: cuticle care with e-file and scissors- Any gel colour available in the salon, also with glitter, or any gel polish colour on top

30 mins Full Body HIIT ( no equipment) 

3o minutes of sprints and hill climbs. 

Internal steam cleaning, sanitizing, vacuuming, external shine, paint protection, tire cleaning.

Internal steam cleaning, sanitizing, vacuuming, external shine, paint protection, tire cleaning.

Internal steam cleaning, sanitizing, vacuuming, external shine, paint protection, tire cleaning.

Unterricht oder Beritt zusammen mit dir60 € + Anfahrt

Gerne übernehme ich das Training inkl. der Vor- & Nachbereitung deines Pferdes komplett für dich! Nur nach einer gründlichen Einweisungen in die Stallgegebenheiten und die Ausrüstung deines Pferdes durch dich.Einheit + 20 €

Für alle Anliegen, die mehr Zeit in Anspruch nehmen, wie beispielsweise ein längerer Ausritt.75 € + Anfahrt

Comment se lancer, trouver des clients, se démarquer de la concurrence.

Tu es dans une relation toxique Tu veux en sortir Tu as besoin de méthodes, d'écoute, de conseil Tu veux reprendre ton pouvoir . Cottecheese Pierre va t'écouter et te conseiller

Vous avez du mal à prendre la parole, à vous imposer. Vous voulez avoir plus confiance en vous. Vous voulez booster votre estime de soi et faire confiance à votre plein potentiel. Discutons!