The Dosha Consultation is the essential starting point for any meaningful Ayurvedic wellness journey. Every person is born with a unique combination of the three doshas — Vata, Pitta, and Kapha — and understanding your individual constitution is the key to making choices that truly support your body, mind, and energy.During this in-depth session, your Ayurvedic guide will use traditional assessment methods to build a complete picture of your current state of balance. These time-honoured techniques reveal not only your innate constitution but also where imbalances may have accumulated over time — through stress, diet, seasonal shifts, or lifestyle habits. From this understanding, you will receive a set of personalised wellness recommendations covering food choices, daily routines, and supportive practices tailored specifically to you. The Dosha Consultation brings clarity, direction, and a new sense of connection to your own body — often described by those who experience it as a quiet revelation.