Package includes 5 sessions. Must be used within 30 days. Skills trainings focus on ball handling, shooting, passing, game situations and much more. Coach Newton encourages high energy, skill development and building a strong basketball foundation. Sessions consist of basketball training, conditioning, vertical/agility training, mental training.If you don't see your desired time slot or day available please contact Coach Newton. Any questions or issues please contact Coach Newton (817)719-7055 or email trainsmarterworkouts@gmail.com

Package includes 15 sessions. Must be used within 60 days. Trainings focus on ball handling, shooting, passing, game situations and much more. Coach Newton encourages high energy, skill development and building a strong basketball foundation. Sessions consist of basketball training, conditioning, vertical/agility training, mental training.If you don't see your desired time slot or day available please contact Coach Newton. Any questions or issues please contact Coach Newton (817)719-7055 or email trainsmarterworkouts@gmail.com

Package includes 30 sessions. Must be used within 90 days. Trainings focus on ball handling, shooting, passing, game situations and much more. Coach Newton encourages high energy, skill development and building a strong basketball foundation. Sessions consist of basketball training, conditioning, vertical/agility training, mental training.If you don't see your desired time slot or day available please contact Coach Newton. Any questions or issues please contact Coach Newton (817)719-7055 or email trainsmarterworkouts@gmail.com

A Professional Maintenance Wash consist of a PH neautral shampoo and RO water (spot free) hand wash for your vehicle, wheels / tires degreased and sealed with Alkaline Based dressing, windows inside n out, quick vacuum, wipe down of all interior, & door jams. • Small vehicles start at $90• Medium vehicles start at $100• Large vehicles start at (up to half ton) $110Maintenance programs available upon request  prices are subject to change 

A Professional Interior Detail consist of all interior surfaces agitated with high grade product. Seat rails, air vents, cup holders, door handles, steering wheel, door pillars, seat belts, leather cleaned and conditioned, shampoo of all fabrics, along with any steam cleaning as needed. Topped off with a FREE exterior wash!  (Pet hair and seat/carpet cleaning add. Fee applied)• Small vehicles start at $195 • Medium vehicles start at $215• Large vehicles (up to half ton) start at $245

A Professional Complete Detail consist of Exterior hand wash, Engine bay wash, conditioning of all exterior plastics, full interior agitation with high grade product, seat rails, air vents, cup holders, door handles, steering wheel, door pillars, seat belts, leather cleaned and conditioned. All steam cleaning as needed. (Pet hair cleaning addition fee applied)• Small vehicles start at $300• Medium vehicles start at $350• Large vehicles (up to a half ton) $380prices are subject to change prices are subject to change 

33 Point Home A/C or Heating Alaskafication: 3 Hour Arrival Window Time Frames. Done the Alaskan way, not the cheap way. Only $129

Free in Home Quote on The Replacement of a A/C and Heating System: 3 Hour Arrival Window Time Frames

$129 Repair Diagnostic (Waived with any Paid Repair) + Immediate Dispatching of A Home A/C & Heating System: 3 Hour Arrival Window Time Frames

15 minutes of fun! Please arrive to your session at least 10 minutes early

If you have questions or want to speak with  Dee for purposes other than nutrition counseling, select this option.

During our follow-up sessions we'll meet to review your progress, keep you moving forward, and make any necessary changes to your eating plan.  More importantly, we discuss your eating behaviors and the circumstances that lead to unhealthy eating. I'll coach and guide you to take the next steps you need to achieve your particular goals.  We will also address any questions you have or challenges you are encountering. 

This consult allows us to get acquainted and for me to gather some preliminary health information from you.  We'll talk about your needs and goals, I can answer any questions you have about the program.  <style> </style> After we've had our Pre-Assessment, I will email you a welcome letter, my intake/consent form and food record forms. These forms will need to be returned by email prior to our initial consultation. This gives me time to review the forms and helps to maximize our time together. If you have recent blood tests or other lab reports, you may email them to me also.

Includes 3 movers and a box truck. We provide blankets and shrink wrap to protect your items and we can disassemble and assemble any items you need.

Includes 2 movers and a box truck. We provide blankets and shrink wrap to protect your items and we can disassemble and assemble any items you need.

Includes 2 movers and a box truck. We provide blankets and shrink wrap to protect your items and we can disassemble and assemble any items you need.

In this group beach volleyball lesson you'll begin to sharpen your skills, learn proper footwork, and start to implement doubles strategy. Each class begins with a series of dynamic exercises that not only prepare athletes to play but also condition them in a volleyball-specific way to help their game in the long run. Followed by strategic group drills that focus on passing, setting, and hitting. Students will then use the last 30 minutes of class to put everything they’ve learned together in an open play setting.     

Volleyball specific training for Club kids.

Personalized strength training programs tailored to your goals.