Swim your fears away.                                       Locations:   1. A Khuwair    2. Maabaila

This course consists of three elements: eLearning, Confined Water Training and Open Water Dives.The online theory should be completed before the start of the pool session. This is done at home at your own pace.Day 1 - Pool sessionDay 2 - Open water session ( 8:00 - 13:00)Day 3 - Open water session ( 8:00 - 13:00)Includes:- All sessions- Equipment rental for 3 days- Dive permit & Certification fees- Light snacks- Water & refreshments* Swimming skills is mandatory.* Once you receive the course you will have 2 weeks to complete the e-Learning session. This must be completed in order to be certified.* Dives must be booked the week after completion.* Once confirmed, cancellation will not be accepted unless there is a medical emergency.* If no viable reason is given for cancellation, then you will be charged a fee of 30 RO (price for 1 dive day).* Pre menstrual cycle will not be excepted as a viable excuse. Please plan accordingly.Upon completion the course (eLearning, Confined Water Training and Open Water Dives), you will receive your certification and you will be qualified to dive to a depth of 18m with a dive buddy.

The Try Scuba day is a one day program that helps you gain the knowledge and skills needed to dive for your first time. At first we practice your new knowledge and basic Scuba skills in confined water which takes 1 hour, before proceeding to open water dives where you will then apply and demonstrate what we learned together while exploring local dive sites at the Bander Al Khiran.You don't need to purchase or rent diving equipments, that's included in the package and our female instructor will be with you every step of the way to make sure you are safe and have fun!

適用範圍：肩頸痠痛、腰痠背痛、手麻手痛、關節不適等問題皆可諮詢。注意事項：1. 請選擇適當時間之服務，諮詢使用線上會議軟體進行，若服務時間結束，專業人員有權終止諮詢，如需加時請額外至預約系統購買服務。2. 預約後系統會自動產生Google Meet連結至您與專業人員信箱，屆時請提早準備完畢並準時上線開始服務。

適用範圍：肩頸痠痛、腰痠背痛、手麻手痛、關節不適等問題皆可諮詢。 注意事項： 1. 請選擇適當時間之服務，諮詢使用線上會議軟體進行，若服務時間結束，專業人員有權終止諮詢，如需加時請額外至預約系統購買服務。 2. 預約後系統會自動產生Google Meet連結至您與專業人員信箱，屆時請提早準備完畢並準時上線開始服務。

適用範圍：兩性婚姻、人際溝通、情緒調適、壓力紓緩等問題。注意事項：1. 請選擇適當時間之服務，諮詢使用線上會議軟體進行，若服務時間結束，專業人員有權終止諮詢，如需加時請額外至預約系統購買服務。2. 預約後系統會自動產生Google Meet連結至您與專業人員信箱，屆時請提早準備完畢並準時上線開始服務。

FOCUSSED ON GENERAL FITNESS, STRENGTH, WEIGHT LOSS & CONDITIONING

A MORE ADVANCED, PLANNED & PERIODISED SPORTS-SPECIFIC PROGRAM, DESIGNED TO ENHANCE STRENGTH, SPEED, AGILITY & ATHLETIC PERFORMANCE

Contact Matt Stringer on 082 565 8805 or [email protected] if you have any queries. Training on a Monday and Wednesday at WBHS, 17h00 - 18h15 for boys and girls, U10 - Opens.OctoberDates:7, 12, 14, 19, 21, 26, 28NovemberDates: 2, 4, 9, 11, 16, 18, 23, 25, 30R600.00 for 2 sessions a week. 

This individual mini session is 15 minutes. It can be in outdoors or onsite! These sessions are only available within a 10-mile radius. Note: Prices include (where applicable): entirety of photoshoot; set-up and tear down of equipment; editing of photos.Payment Methods: Cash App, Venmo, PayPal, Zelle, or CashI do not accept checks!Note: A non-refundable deposit is required upon booking. This will go towards the total price of your session. The full balance of your session is due the day before your session. Please be sure to read the cancellation policy before booking. Thank you!

Couples sessions are the perfect way to capture your love in timeless way! These sessions can last up to an hour. I'd recommend having 2 outfits if you'd like to go the full hour. Let's capture the loving and fun moments of your relationship together!Booking your couples shoot? Go ahead and fill out my fun Couples Info Form here!https://forms.gle/ZT4UejjEWUMNs4e77Note: Prices include (where applicable): entirety of photoshoot; set-up and tear down of equipment; editing of photos; and travel fee (not included).Payment Methods: Cash App, Venmo, PayPal, Zelle, or CashI do not accept checks!Note: A non-refundable deposit is required upon booking. This will go towards the total price of your session. The full balance of your session is due the day before your session. Please be sure to read the cancellation policy before booking. Thank you!

Get your group together and let's have a blast! These sessions can last up to an hour. I'd recommend having 2 outfits if you'd like to go the full hour! Note: Prices include (where applicable): entirety of photoshoot; set-up and tear down of equipment; editing of photos; and travel fee (not included).Payment Methods: Cash App, Venmo, PayPal, Zelle, or CashI do not accept checks!Note: A non-refundable deposit is required upon booking. This will go towards the total price of your session. The full balance of your session is due the day before your session. Please be sure to read the cancellation policy before booking. Thank you!

Any Car Type:Exterior DetailIncludes: Pre rinse and a 2 bucket method wash, wheels cleaned/ tyres dressed. 

Small - Medium Cars Only:Exterior detailIncludes: Pre rinse, snow foam followed by a 2 bucket method wash. Wheels cleaned, tyres cleaned/dressed. All plastic trims and glass will be cleaned and treated. Chrome/ gloss black window surrounds are cleaned. Bodywork hand dried.Interior DetailIncludes: Hoovering, carpet clean, trims, dashboard & finished with a satin spray. 

Any Car Type:Exterior DetailIncludes: Pre rinse, snow foam followed by a 2 bucket method wash. Wheels cleaned,  tyres cleaned/dressed. Brake dust removed. All plastic trims/ glass and door shuts are thoroughly cleaned then the paintwork is finished with a detailing spray. Interior DetailIncludes: Hoovering, carpet clean, trims, dashboard & finished with a satin spray. 

1 hour | In-PersonStart your fertility journey by purchasing your Fertility Screen subscription here. This is required before booking your first consultation.In this session, your clinician will review your full health history, symptoms, and fertility goals. They will order lab work, as needed, timed to your menstrual cycle for the most accurate hormone and fertility assessment. Requisition forms will be provided for hormone, thyroid, and other fertility markers, individualized to your care. Your Fertility Doula will help you schedule your lab work at the optimal time in your cycle to ensure accurate and meaningful results.After your lab results are complete, a follow-up consultation will be required to review your results and finalize your care plan.

This 1-hour virtual session is a one-time initial consultation and the starting point for your personalized, hormone-focused nutrition care. Your nutritional practitioner will review your intake form, assess your current diet and lifestyle, and provide tailored strategies to support fertility, pregnancy, and overall hormone balance. Important: This appointment is only booked once. After completing this session, you will be able to schedule Follow-Up Nutrition Consults as needed.This appointment is required before booking Follow-Up Nutrition Consults.

This 1-hour virtual appointment is available by referral only and can only be booked if recommended by your MFL clinician.Before booking: You must complete your Initial Appointment, any required follow-ups, and be specifically advised to proceed with a diagnostic evaluation.During the session: Your Diagnosing Provider will conduct a detailed review of your intake forms, lab results, and referral notes. The session may include clinical diagnosis and the development of a personalized treatment plan. After your appointment: Your Diagnosing Provider will share all findings and recommendations with your primary MFL clinician, who will continue to support your ongoing care.

A lesson which is relaxed and shows young or old riders the basics to positioning of the leg and hands in the saddle.

Orange lessons are for kids who are starting to canter and jump Xpoles.