Price per class is £10 or the monthly Monday class charge is £36 for all  Monday classes throughout the month.  24 hour cancellation policy. You will be charged a cancellation fee if you cancel within this time. This class will push you, motivate you, and the maon aim is to specifically build strength, build core, and increase flexibility.  The class will specifically be looking at increasing our resistance by using our body by moving it further to the mounts, which creates more resistance. We'll be doing more floor work to target glutes and core. If you have ever stretched out with a TRX, you'll know it's one of the best out there, and I leave at least 10 mins to do this at the end of class. . Monday 6pm Where - Rick Ockley Fitness Sara. Xx

Welcome to the chance to come and see the beautiful space in nature that we host in, and meet us! All sessions are unique to you, so if you haven't already please, get in touch with me in regards to your booking. You can book for a group / just a solo session. Sessions are £5 per person - or any other donation you see fit The backbones of an introduction session will include: - Hello & Welcome - Intro to Mindfulness & Meditation - Exercise in the above - Simple Stretch in nature- Activity / Relaxation time 

Cold Water Therapy! - Session to start with an introduction to Cryotherapy & CWT. - Breathing techniques to remember & what to expect - Waiver signing - Your Cold Dip! - Finished by some light yoga to warm up again! NOTE** Please bring extra layers of clothing with you for afterwards! Fluffy socks, hats, gloves, scarves, coats, extra layers etcNOTE*** You must have had an introduction session before being able to book a Cold Water Therapy session. Sessions are £10 Per Person 

Effective Mental Health Guidance Dedicated to Help You Heal.We as humans carry many responsibilities—careers, relationships, friendships, family, and often the unspoken expectation to hold everything together. Yet our struggles rarely come from a lack of capability or ambition.More often, they stem from fear—fear of failure, judgment, or outgrowing the roles that once defined you. Many of us shrink to remain comfortable or accepted, while still feeling a pull toward the person we know we are capable of becoming. This creates a quiet tension: the desire to grow alongside the fear of what that growth might change.Questions arise: What if it doesn’t work? What if I embarrass myself? What if growth changes my relationships? Or what happens if I stay where I am too long and begin to feel disconnected from my own potential?Our thoughts can be loud, but they are not authoritative. We have power over our thoughts—they do not have power over us.Our work together helps you identify and dismantle fear-based patterns shaping your decisions and self-perception. Through evidence-based tools and intentional reflection, you’ll develop new ways of thinking, responding, and moving forward with clarity, confidence, and self-trust.If you’re ready to step out of familiar cycles and into a more intentional version of your life, schedule your session to begin the work.How it works: Book your session, complete a brief intake, receive a prep reminder, then attend a focused 60-minute reset with reconnecting techniques, reflective exercises, and actionable strategies tailored to you.

Wellness Events for Women Healing from TraumaOur wellness events are designed to create a safe, nurturing space for women who are on a healing journey after experiencing trauma, emotional pain, or challenges with self-worth and validation. These gatherings are centered on restoring inner peace, rebuilding confidence, and helping women reconnect with their authentic selves.Through guided discussions, mindfulness practices, self-reflection exercises, and supportive community connection, participants are encouraged to explore healing at their own pace. Each event focuses on strengthening self-esteem, cultivating self-love, and learning healthy ways to seek validation from within rather than external sources.Women will experience tools for emotional resilience, personal growth, and empowerment while being surrounded by a compassionate circle that understands the importance of feeling seen, heard, and supported.These events are ideal for women who are ready to:• Rebuild confidence and self-worth• Heal from past trauma in a supportive environment• Develop healthier emotional boundaries• Learn mindfulness and self-care practices• Connect with a community of women on similar healing pathsOur goal is to remind every woman that healing is possible, her voice matters, and she deserves a life filled with peace, confidence, and purpose.Location will be sent through email

Reformer Pilates —full-body workouts for all levels,plus specialized pre- and postnatal.Single class of 50 min: €20 (First Class €15)Class package of 10 x 50 min: €180,- Studio: Rijksstraatweg 135P, Beek-Ubbergen (Free parking in front) Studio By Eve Reformer Pilates - A 50 minute full-body work-out on the reformer. Studio by Eve counts 4 reformers. Meaning focus on you. No high cortisol, but max effect. Book your 50 min class with me and understand the hype.Questions? Eva: + 31 6 39 12 00 36

Private Reformer Pilates — a personalized 50-minute full-body workout,tailored completely to you and your goals.Private Class of 50 min: €75Studio: Rijksstraatweg 135P, Beek-Ubbergen (Free parking in front)Studio By EveA private Reformer Pilates session focused entirely on you. Whether you're new to Reformer Pilates, want to deepen your practice, are recovering from pregnancy, or simply want a workout tailored to your body and goals — every session is personalized. No high cortisol, but maximum effect. Expect focused guidance, attention to technique and a workout that challenges you in the right way.Book your private 50-minute session with me and experience the difference.Looking for different dates & times? Text me!Questions? Eva: +31 6 39 12 00 36

Prenatal & Postnatal Reformer PilatesReformer Pilates designed for moms-to-be and new moms, with specialized pre- and postnatal exercises focused on strength, mobility and mindful movement.You can always bring along your childeren. Please let me know 12 hours upfront. Single class of 50 min: €20 (First Class €15)Class package of 10 x 50 min: €180,-Questions? Eva: + 31 6 39 12 00 36

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