Une expérience apaisante et enrichissante pour tous. Ce cours de sport santé inspirant améliore votre esprit, votre corps et votre vie. En suivant la musique, vous apprendrez des mouvements simples de Yoga qui intègrent des éléments de Tai Chi et de Pilates. La respiration est essentielle dans tous les exercices, et nos instructeurs offrent toujours des options pour les débutants. Vous renforcerez votre corps tout entier et ressentirez un calme et une sérénité en sortant du cours. 

Notre service Free @ccess offre un accès flexible à nos installations (plateau de musculation - zone 3) en fonction des modalités convenues dans les abonnements Free @ccess. En souscrivant à un abonnement avec votre centre de coaching, vous pouvez vous connecter sur notre site de réservation pour réserver vos créneaux d'accès à la salle. Afin de profiter au mieux de nos installations, chaque créneau est limité à 20 places.Profitez de la liberté de planifier votre utilisation de nos installations avec Free @ccess.

Le Biking ne fait pas seulement perdre du poids, il est aussi bon pour tonifier le bas du corps - jambes, fessiers - tout en préservant vos articulations.Au fil des séances, cette méthode ultra tonique vous permettra d'augmenter votre force ainsi que l'endurance de vos muscles, sans prendre de volume.

Bei dieser Massage wird kein Öl verwendet. Bitte teilen Sie Ihrer zugeteilten Masseurin zu Beginn der Massage Ihre Schmerzen und Probleme mit.

Jede Zone der Fußsohle steht in Verbindung mit einem Organ. Durch das Drücken der entsprechenden Reflexzone wird das korrespondierende Organ besser durchblutet und die gestaute Lebensenergie wieder in Fluss gebracht. Dadurch werden die Selbstheilungskräfte des Körpers aktiviert.Erfolge dieser Therapie sind unter anderem bei Kreislaufproblemen, Verdauungsstörungen, Migräne und Erkältungen zu verzeichnen.Die empfohlene Sitzungsdauer beträgt 1 Stunde.

Hier wird nur beim Rücken Öl verwendet. Die Beine werden ohne Öl behandelt. Dabei werden die Druckpunkte mit den Fingern behandelt.

Quer procures aulas de surf para iniciados em Peniche ou até mesmo aulas de outros níveis mais avançados, esta é a opção ideal pois ao longo de toda a aula vais ter a atenção do professor só para ti.Desta forma, sentir-te-ás mais seguro e mais acompanhado pelo que o teu rendimento será potenciado.Either you are looking for a beginners surf class in Peniche or for a more advanced level class, this is the perfect choice. For all class your coach's full attention will be just on you.Thus, as you will feel more self-confident and supported, your performance will be increased.

Estas aulas são uma excelente oportunidade para quem quer aprender surf ou melhorar o desempenho, partilhando a experiência com outra pessoa.Por isso, se queres ser romântico(a) e surpreender a tua cara metade ou viver uma aventura com o teu melhor amigo ou amiga, vem partilhar as ondas durante 90/120 minutos!This classes are a great opportunity to learn how to surf or to improve the performance, sharing the experience with someone else.So, if want to be romantic and surprise you love one or if you want to live an adventure with your best friend, how about sharing the waves for 90/120 minutes?

We know that just one day surfing isn't enough. Once you get your feet on a wave for the first time, you will never want to leave! So, we at G3Store Surf Center thought on what we could do to draw your experience and give you the best surf holidays in Peniche. This package includes :- 3 Nights Accommodation at the Surf Camp on a shared room; - 5 Surf Lessons with teachers accredited by Portuguese Surfing Federation;- Ratio of 1 teacher for maximum 5 students;- 1 Video Analysis;- Surfboard and wetsuit for full use during the stay;- Sports insurance for Surf Lessons;-  Free Wifi;- Bed Linen and Bath towels;     -  Discounts in our Surf Shops and Tattoo Shop; -  All the help and local information that you need.This package is valid from November to March.Sabemos muito bem que um dia a surfar sabe sempre a pouco. Quem entra no mar com uma prancha, já não quer sair! Por isso, no G3Store Surf Center pensámos em como poderíamos ajudar-te a prolongar a tua experiência e temos o melhor pacote de férias de surf em Peniche. O pacote inclui :- 3 noites de alojamentos no surfcamp em quarto partilhado;- 5 Aulas de Surf;- Professores creditados pela Federação Portuguesa de Surf;- Ratio máximo de 1 professor para 5 alunos;- 1 Video Análise;- Prancha e fato para uso livre durante toda a estadia;- Seguro  desportivo durante as aulas de surf;- Wifi grátis;- Roupa de cama e Toalhas de banho;- Desconto nas nossas lojas de roupa, surf center e tatuagens;- Toda a ajuda i informação local necessária.;Este pacote é válido de Novembro a Março.                                                                                                                                                                                                                     

本課程為自選兩日班組合，需自選A+B兩堂時間，才可以完成凖指導師培訓課堂，只完成一堂無法申請JPHAA證書。如時間不合或機構訓練, 歡迎約課。請點擊「聯絡我們」留言。準指導師課堂合共合共二十小時*不分天數，本工作室為獨立工作室，以小班教學。為了方便在職人士更加靈活報讀及完成日本和諧粉彩準指導師培訓課，我們特別安排讓大家可以自由選擇的全日班，09:30-19:30（內含一小時午飯時間）在課堂中會完成18 張JPHAA指定畫作，循序漸進的把每一張畫作所用之技法丶創作概念丶以及Vivian老師豐富的教學經驗一一相授，沒有經驗者都可以參加。社會工作者優先。學生於修畢課堂並繳交作業後，《心之和諧粉彩》並會邀請有志教學的學員於機構或學校之和諧粉彩教學中作協教或觀課，從而學習教學技巧丶不同群組需要教案設計丶從而提高日後教班之質素。點擊「常見問題」查看更多課堂有關信息。完成課題堂及繳交作業完成申請程序，證書會由JPHAA頒發予學員。費用已包材料及本工作室協編之香港版準指導師手冊香丶日本認證登記丶郵費及及銀行滙款手續費用。大家可於以下日期任選一堂A班+任選一堂B班完成學習【1-3月 A班日程】1月2日、1月16日、2月19日、2月21日、2月28日、3月7日、3月27日【1-3月 B班日程】1月3日、1月17日、2月26日、2月27日、3月13日、3月28日

本課程為自選兩日班組合，需自選A+B兩堂時間，才可以完成凖指導師培訓課堂，只完成一堂無法申請JPHAA證書。如時間不合或機構訓練, 歡迎約課。請點擊「聯絡我們」留言。準指導師課堂合共合共二十小時*不分天數，本工作室為獨立工作室，以小班教學。為了方便在職人士更加靈活報讀及完成日本和諧粉彩準指導師培訓課，我們特別安排讓大家可以自由選擇的全日班，09:30-19:30（內含一小時午飯時間）在課堂中會完成18 張JPHAA指定畫作，循序漸進的把每一張畫作所用之技法丶創作概念丶以及Vivian老師豐富的教學經驗一一相授，沒有經驗者都可以參加。社會工作者優先。學生於修畢課堂並繳交作業後，《心之和諧粉彩》並會邀請有志教學的學員於機構或學校之和諧粉彩教學中作協教或觀課，從而學習教學技巧丶不同群組需要教案設計丶從而提高日後教班之質素。點擊「常見問題」查看更多課堂有關信息。完成課題堂及繳交作業完成申請程序，證書會由JPHAA頒發予學員。費用已包材料及本工作室協編之香港版準指導師手冊香丶日本認證登記丶郵費及及銀行滙款手續費用。大家可於以下日期任選一堂A班+任選一堂B班完成學習【1-3月 A班日程】1月2日、1月16日、2月19日、2月21日、2月28日、3月7日、3月27日【1-3月 B班日程】1月3日、1月17日、2月26日、2月27日、3月13日、3月28日

已取得和諧粉彩指導師資格的你，會遇到以下問題嗎？* 如何利用已學的技法，應用在你所表達的意念內？* 想創作屬於自己的教案，卻苦無題材？* 成為導師，想多一條出路，多一份收入，卻不知如何開始？* 受到機構的邀請，應該如何報價及設計課堂呢？……如果你有以上的煩惱，這個課堂會十分適合你，因為和諧粉彩 「技法運用與教案創作課」是結合Vivian 及 Alva導師多年豐富經驗，特別編寫的一個理論實踐兼備的課堂，為有志於專業地成為和諧粉彩導師而設，歡迎各正丶準導師參加。點擊「常見問題」查看更多課堂有關信息。* 報名人仕必需為和諧粉彩準指導師或正指導師* 六人成班學費：HKD$3000地點：上環或觀塘 （視乎報名人數而定，詳細地址在報名後個名通知）材料：自備 （課堂是理論和實踐並用，故學員需帶備所有和諧粉彩的用具）請注意：一定要選擇課堂開始的第一個日期先能報名成功，如3月14&21日課堂，請選擇3月14日課堂。

Cita con Gabriela Alviarez

Cita con Daisy Franco

The fee charged by Unbreakable Tax Service to prepare tax returns is $400 per year and $500 per amendment. Standard appointment booking fee is $25 and it is not refundable if you miss your appointment. The fee will be returned to you if you are on time for your appointment. (10 min grace period) Bringing in all of the current years documents help us to quickly prepare a tax return that results in the lowest allowable refund.

The fee charged by Unbreakable Tax Service to prepare tax returns is $400 per year and $500 per amendment. Standard appointment booking fee is $25 and it is not refundable if you miss your appointment. The fee will be refunded to you if you are on time for your appointment. (10 min grace period) Bringing in all of the applicable documents help us to quickly prepare a tax return that results in the lowest allowable refund.

The fee charged by Unbreakable Tax Service to prepare tax returns is $400 per year and $500 per amendment. Standard appointment booking fee is $25 and it is not refundable if you miss your appointment. The fee will be returned to you if you are on time for your appointment. (10 min grace period) Having all of the applicable documents and totals for your deductions in front of you will help us to quickly prepare a tax return that results in the lowest allowable refund.

Bedroom - Dust all surfaces, Make Bed, clean glass/mirrors, dust/polish furniture, Vacuum/Sweep/Mop floors. Bathrooms - Clean shower/tub, sinks, mirrors, toilets, floors. Kitchen Area - Wipe down cupboard doors, sink, stove top, counter tops, and back splash area, clean outside of oven, fridge, dishwasher, and floors. Living Area - Dust all surfaces, clean all accessible windows/picture frames, mirrors, dust/polish furniture (baseboards and window sills as needed), vacuum/clean furniture and floors. Launder all bed linens and towels.

Bedrooms - Dust all surfaces, clean glass picture frames and mirrors, dust/polish furniture, vacuum/clean floors, change bed linens.Bathrooms - Clean floors, shower enclosures, tubs and tiles, sinks, mirrors, toilets and fixtures.Kitchen Area - Clean cupboard doors, sink, stove top, counter tops and back splash area, clean outside of oven, fridge, dishwasher and small appliances, vacuum and wash floor.Living Area - Dust all surfaces, clean glass picture frames and mirrors, remove spots from walls, dust/polish furniture (baseboards and window sills as needed), vacuum/clean furniture and floors.Laundry - Wash, dry, fold and put away towels and linens.Refrigerator - Remove all items from fridge and clean and disinfect.Oven- Clean as needed.

Bedrooms - Dust all surfaces, clean glass picture frames and mirrors, dust/polish furniture, vacuum/clean floors, change bed linens.Bathrooms - Clean floors, shower enclosures, tubs and tiles, sinks, mirrors, toilets and fixtures.Kitchen Area - Clean cupboard doors, sink, stove top, counter tops and back splash area, clean outside of oven, fridge, dishwasher and small appliances, vacuum and wash floor.Living Area - Dust all surfaces, clean glass picture frames and mirrors, remove spots from walls, dust/polish furniture (baseboards and window sills as needed), vacuum/clean furniture and floors.Laundry - Wash, dry, fold and put away towels and linens.Refrigerator - Remove all items from fridge and clean and disinfect.Oven- Clean as needed.