Pilates is a holistic, low impact exercise emphasising core strength for improved posture, balance and stability. In this mat-based class, precise movements engage all muscle groups, promoting strength and mobility.Suitable for all levels, this class guarantees to leave you feeling energised, challenged and empowered. Booking DetailsAddress: Natural Wellness Centre, 108 Derby Rd, Nottingham, NG1 5FBWe look forward to welcoming you 10 minutes before the class begins. All the props and equipment that you need are provided, but please feel free to bring your own if you would prefer. Cancellation PolicyFull payment for the class is required to make a booking. A 24 hour cancellation policy is in place for all bookings. Any class cancelled with 24 hours notice will be credited back to you. Any class cancelled with less than 24 hours will be non-refundable and non-transferable.