Our Pole Dance (beginners only) service is a great way to get fit while having fun! Our 60-minute training includes a warm-up and pole practice with personalized programs for each student. Our trained instructors teach students of mixed levels how to perform dance moves, spins, tricks, and combos - starting with beginner-level and progressing to advanced. Join us for an exciting and exhilarating fitness experience!

Pole dance training lasts 60min, consists of warm up part and pole part. Groups have mixed level mostly. All students get different programm during pole dance class, which is up to their level. We learn dance moves around the pole, spins,tricks and combos from simple to advanced.

This is the most feminim direction of pole dance. Exotic pole dance training lasts 60min, consists of warm up part and dancing part. Student should be familiar with the pole after at least few classes of pole dance or after any other dancing experience style in the past. All students learn similar dance routine with trainer using the same music composition.

Vid skada eller djukdom

Friskvårdsgenomgång av din hund där vi går igenom hunden status, era behov och målsättningar. Du får en anpassad behandling och hemmaträning som du lätt kan göra för att stärka upp och ge hunden rätt förutsättningar.

När du vet att din hund behöver en massage och du vill ha tips och råd på specifik massage för just din hund.

All sessions are currently virtual due to Covid restrictions.  Please feel free to message me directly with any questions or for a suitable time slot.Online sessions are done over Zoom and entirely tailored to what you need or how you feel on the day.  We will use a combination of mat and household props or any equipment you have in your home. Whether your focus is mobility & flexibility, strength, rehab or a relax and release class after a day at the home office you can decide on the day.The first few sessions you will start noticing how and where you move from, your patterns. And then begin to practice and layer efficient movement patterns that will leave you feeling strong, with more freedom of movement and overall much more comfortable in your body.Online Set upSet your mat up side view to the camera and we will move around as we need to.IN PERSON SESSIONSAll sessions are tailored to your individual needs, body and goals using the Pilates equipment - Reformer, chair & tower 

Strength, Flexibility & Alignment... Yes, Yes & Yes!  But also mobility, co-ordination efficient & intelligent movement strategies, ease of movement and joints, new movement potential, doing things you once didn't think possible, integration of mind & body. All spilling in to daily life, daily tasks.  Overall feeling of strength & lightness coming from a deeper place, a deeper sense of awareness.Feel so good in your body but also Pilates is fun!How?Online sessions are done over Zoom and entirely tailored to what you need or how you feel on the day.We will use a combination of mat and household props or any equipment you have in your home. Whether your focus is mobility & flexibility, strength, rehab or a relax and release class after a day at the home office you can decide on the day.Saturday available on request.Set upSet your mat up side view to the camera and we will move around as we need to.The first few sessions you will start noticing how and where you move from, your patterns. And then begin to practice and layer efficient movement patterns that will leave you feeling strong, with more freedom of movement and overall much more comfortable in your body.

Puede utilizar cualquier equipo de la sala que tenga marquilla par (conservar la distancia por protocolo de bioseguridad)

Puede utilizar cualquier equipo de la sala que tenga marquilla impar (conservar la distancia por protocolo de bioseguridad)

1 classic eyelash extension applied to each healthy natural lash. Full lash coverage

Fill appointment booked within 2-3 weeks after full set or previous fill appointment.

1 classic eyelash extension applied to every other healthy natural lash. 50% lash coverage. No fills available for half sets. 

60 minutes - £69    Helps relieve chronic pain and tension, improves posture and flexibility, aids recovery from or prevention of sports or occupational injuries. Treatments can help with Neck, Back, Hip, Knee Pain, Strains & Sprains, Reducing Spasms & Cramp, Headaches, Whiplash, Frozen Shoulder, Rotator Cuff Injuries, Tennis/Golfer's Elbow, Sciatic Pain, Plantar Fasciitis amongst others. Clinical massage is also extremely helpful for managing systemic conditions such Fibromyalgia, Chronic Fatigue, Multiple Sclerosis and Parkinson’s Disease

60 minutes - £69Focuses on the deeper layers of muscle, fascia, and other soft tissue structures to release chronic patterns of tension in the body. through slow and deep strokes. It can help relieve pain, promote healing, improve body mechanics and can be of great benefit for many physical problems including sports injuries. 

45 minutes - £59Focuses on the deeper layers of muscle, fascia, and other soft tissue structures to release chronic patterns of tension in the body. through slow and deep strokes. It can help relieve pain, promote healing, improve body mechanics and can be of great benefit for many physical problems including sports injuries. 

Scegli il giorno e l'ora della settimana che preferisci, prenoterai quattro lezioni a cadenza settimanale.

Scegli il giorno e l'ora della settimana che preferisci, prenoterai dodici lezioni a cadenza settimanale.

Scegli il giorno e l'ora della settimana che preferisci, prenoterai ventiquattro lezioni a cadenza settimanale.

Whether you are celebrating on the gogh or in the privacy of your home, Let Us Paint is ready to bring the paint party to you!10+ Artist = $30 a person 9- Artist + $35 a person (minimum 6)

Art is a place for children to learn to trust their ideas, themselves, and to explore what is possible." MaryAnn F. Kohl

Du interessierst dich für ein Coaching bei mir?Dann lass uns gemeinsam schauen, ob die Chemie stimmt und auf welche Art und Weise ich dich unterstützen kann.Ich freue mich, dich kennen zu lernen und mehr über dich zu erfahren!

Im "Basis Reading - Human Design" erhältst du eine umfassende Analyse deiner Persönlichkeit und deines Lebenswegs. Durch eine detaillierte Auswertung deiner individuellen Chart-Konfiguration, identifiziere ich deine einzigartigen Stärken, Herausforderungen und Potenziale. Ich gebe dir wertvolle Einblicke und praktische Ratschläge, um deine persönliche und berufliche Entwicklung zu unterstützen. Nutze mein Basis Reading, um dich selbst besser kennenzulernen und zu lernen besser mit deiner Umwelt zu agieren.Im Basis Reading schauen wir uns an:Allgemeines zum Human DesignTyp- Wer bist du?Strategie - Wie gehst du am besten durchs Leben?Autorität - dein persönlicher LebenskompassProfil - deine individuellen Persönlichkeitsanteiledefinierte/undefinierte Center - Welche Eigenschaften/Potenziale besitzt du? Welche Konditionierungen gibt es?

Das Coaching "Finde deine Bestimmung - Human Design" bietet dir die Möglichkeit, deine einzigartige Lebensbestimmung zu entdecken und zu verwirklichen. Mit Hilfe des Human Design Systems analysiere ich deine einzigartigen energetischen Eigenschaften, um dir Klarheit über deine Talente, Stärken und Lebensziele zu geben.Dieses Coaching richtet sich besonders an dich, wenn du seit jeher das Gefühl hast, dass es mehr in deinem Leben geben muss. Bislang ist es vielleicht noch nicht greifbar, aber mit meiner Unterstützung bekommst du eine Richtung einen Seelenpfad vor, auf dem du ich bewegen darfst. Du wirst zeitnah durch eine unendliche Freiheit und Zufriedenheit spüren, wenn du deinen Seelenpfad betrittst. Ich bin diesen Weg gegangen und mit meiner Unterstützung schaffst du es auch! Lass mich dich begleiten.Möchtest du deine Bestimmenung bzw. Lebensaufgabe zusammen mit mir finden, empfehle ich dir vorab das Basis Reading zu absolvieren. Dort erhältst du erste Grundlagen, so dass wir in diesem Coaching direkt tief eintauchen können.