Technique et coaching40 euros/h

30 mn

1 x Single 1-2-1 PT Session 

3 PT Sessions per week at £40 each

Train with a partner, relative or friend at a discounted rate

Crossfit Capricorn, Hyrox: Fokus auf Grundlagen-und Kraftausdauer. Laufen und andere funktionelle Trainingselemente. Instructor: Damaris Schär.Location: Felsenaustrasse 25 a, 7000 Chur

Das Antara-Training stärkt die Tiefenmuskulatur und verbessert Haltung sowie Körperwahrnehmung durch ruhige, kontrollierte Bewegungen. Es fördert Stabilität und sorgt für eine gesunde Körpermitte. Instructor: Monika RathgebLocation: Quaderwiese

In den angebotenen Stunden werden neben leichten QiGong-Übungen die Anfänge der Kurzform nach Cheng Man-ch‘ing (1900-1975) erkundet, die er ab 1946 als Kurzform aus 37 Bildern entwickelte. Instructor: Harald LöhndorfLocation: Turnerwiese

Favorise la circulation sanguine et procure une sensation de détente, de légèreté et de lâcher prise

Favorise la circulation sanguine et procure une sensation de détente, de légèreté et de lâcher prise

Favorise la circulation sanguine et procure une sensation de détente, de légèreté et de lâcher prise

Please note* this is the base price, design add ons may be applied at the appointment!

Please note* this is the base price, design add ons may be applied at the appointment!

Please note* this is the base price, design add ons may be applied at the appointment!

La 1ère séance est à 55 € et les suivantes à 45 € pour les enfants de 7 à 11ans  

Our Ceviche Class offers a unique opportunity to learn about the rich history and diverse flavors of this beloved dish. Throughout the class, participants will gain hands-on experience in fish handling and ceviche preparation, while also discovering the cultural significance of ceviche from various regions such as Peru, Panama, Cuba, Vietnam, and more. With a highly participatory approach, our class covers everything from fish selection to cleaning techniques, and concludes with a delicious meal where you can enjoy your creations, with beverages included! Join us for an immersive culinary experience like no other. 

Our Tropical Foods class offers an immersive culinary experience that explores the vibrant food culture of the tropics. Through this class, participants will delve into the history and diversity of tropical ingredients, including fruits, vegetables, and spices that have shaped world cuisine. Discover traditional cooking techniques and lesser-known methods to enhance the authenticity, flavor, and nutritional value of your home-cooked meals. Concluding with a delicious group lunch, served family-style and paired with your preferred beverage, Tropical Foods promises a delightful and educational culinary adventure.

You or your group can book a private class based on a number of subjects:Farmers Market Class (meet the producers, then we cook their bounty!)CevicheTropical FoodsVegan and/or Vegetarian MealsGluten-Free CookingBrazilian FoodSushi & SashimiA Deeper Look at New Orleans and Regional Cuisine (Half or Full Day-long, transport included). Once you've booked, we will be contacting you regarding class times, class/menu preferences and prices.

60-minute 1-2-1 personal training session with Coach Val. Custom training program | Nutritional guidance | Weekly Check-ins | Progress Tracking 

Want to train with a friend? Pay just £20 per person Bring them along to a coached session with Coach Val!Custom Program | Nutritional Guidance | Weekly Check-ins | Progress Tracking

Bring up to 4 friends for a coached session at £15 per person you can work to reach your goals together!Custom Program | Nutrition Guidance | Weekly Check-ins | Progress Tracking