Strength training for ladies with Evan on Mondays at 2pm (Ideal for peri-menopausal and menopausal women)Intensity level: Medium

Tabata style class with Jess on Tuesdays at 7pm Intensity level: Medium

Boxing class with Evan on Sundays at 9.30amIntensity level: Medium

Scrub, lotion and nail polish 

Scrub, lotion, nail polish, sparkling Treatment

Crystal Gel, Scrub, lotion, nail polish, sparkling Treatment

30 Minute Gait Analysis Session

Simple and elegant look, enhancing the natural look adding length to lashes. 

Love the look of a fuller outer eye? This lash look will give you that "1/2 strip lash" look while blending and looking elegant 

Both volumising and lengthening with a combination of single lashes and 5D lashes to create a stunning look

Vi gör rent nagelband och sedan målar din önskade färg

Energy alignment, cleansing and tuning. This will cut through all blockages in your energy and tune you to your highest working frequency. I'll inform you on your energetic health before I start, whether your energy centers are low energy, balanced, blocked, or overactive. I will then balance them. Reiki will also protect your energy on all levels, bringing clarity to needed situations, allowing the healing process to begin. I will channel the reiki to the most impactful points in your body and aura, aligning you to your most healed self. I can help you connect to your spirit guides, ancestors and/or deities, cleansing your communication and helping your clairsenses sharpen. I will measure your frequency with my pendulum on the Bovis chart and show you what its reading at. I'll then do the session and afterwards measure it again so you can see the difference reiki makes in a measurable way.I am in the Pacific Time zone so when booking that’s the booked time I will see. 

This is similar to a reiki session, but I will not diagnose your energetic health beforehand or measure your frequency on the Bovis chart. Reiki boxes allow me to heal multiple people at the same time in one session, catered to their needs. All I need is your name and birthday to add you in. This is for one day. Each additional day in the box will be $15 to keep the reiki ongoing and energizing you for another day. I can put a time stamp as well, just specify (like before an interview, before a big test, traveling long distances, before bed etc).

This is a different service. I will not look into your energy for this service. You will decide upon a picture or item of yours to send me a picture of that you would like me to reiki infuse. This isn’t specific like the session. The reiki will go to your most impactful points to heal in your body and aura. It will then wash through your other energy centers to continue the healing. The results depend on your subconscious needs. This could be anything from pain relief, emotional healing, energizing and cleansing the energy to boosting motivation and drive etc etc. Infused items can include: Perfume, Body oil, cologne, skin care, jewelry, watches, etc etc. I can infuse teddy bears or stuffed animals as well. The infusions last 24 hours!

“Girls ONLY” Summer Fit Program STARTS on the 2nd of January until 25th February and runs for 8WEEKS!  Inviting ages from 8-16yrsConducting 2 Weekly Classes on TUE & THUR | 5PM at Knockout Fitness.Within the program , there will be 4 Outdoor BootCamp sessions (Location TBC) to elevate their fitness levels and enhance their athletic skills in a supportive environment.  With 2025 just around the corner and school holidays approaching, what better way to get your girls involved in an active program that promotes health and fitness! Let’s empower our girls to embrace a healthy lifestyle and build a strong foundation for their future fitness journeys!  

We start at 11:00 am and finish at 4:30 pm. We cook 4 dishes, 1 curry from scratch, 2 additional main dishes and a Mango Sticky Rice for dessert. Each individual participant can choose their favorite dishes. So every person joining can choose one of the first dish, one of the curries, and one of the third dishes. So if you're joining with your partner you can choose your favorite dish for each person. The price is 1900 baht per person.

We start at 11:00 am and finish at 4:30 pm. We cook 4 dishes, 1 curry from scratch, 2 additional main dishes and a Mango Sticky Rice for dessert. Each individual participant can choose their favorite dishes. So every person joining can choose one of the first dish, one of the curries, and one of the third dishes. So if you're joining with your partner you can choose your favorite dish for each person. The price is 1200 baht per person.

We start at 4:30 pm and finish at 9:00 pm. We cook 3 dishes, 1 curry from scratch, 1 additional main dish and Mango Sticky Rice for dessert. Each participant can choose their favorite dishes.So every person joining can choose one of the curries and the second dish. So if you're joining with your partner you can choose your favorite dish for each person.The price is 1600 baht per person.

Half an hour of vocals and half an hour of songwriting.

Half an hour of vocals and half an hour of music theory.

Work with Lauren on a 1-to-1 basis to train and grow as a vocalist.