*DUE TO HIGH WORK LOAD, CURRENTLY ONLY SEEING LIMITED ATHLETES. PLEASE EMAIL OR TEXT ME IF YOU ARE INTERESTED IN SCHEDULING A LESSON* This is the most comprehensive and personalized training model I offer. All aspects of development will be considered. This is professional-level coaching tailored to the individual's sport and position. I will spend time outside of the lessons developing and planning each session to maximize the “1 on 1” time spent. We will utilize many different training tools (film studies, recording drill repetitions, game film, etc.) depending on the athletes needs. Sessions will either be on the field or at the office (film room) in Long Beach. Location given upon booking. In these sessions we will focus on:Proper running form and jumping mechanicsAdvanced speed and agility trainingElite movement efficiency and body controlFlexibility, balance, and breathing Reaction trainingPositional technique application  Rest and recovery trainingDiet & Lifestyle Leadership trainingFilm work (evaluation and teaching)1 HR session: $904 sessions $330 (*see PACKAGES)*1 month expiration on purchase of package

*DUE TO HIGH WORK LOAD, CURRENTLY ONLY SEEING LIMITED ATHLETES. PLEASE EMAIL OR TEXT ME IF YOU ARE INTERESTED IN SCHEDULING A LESSON* Young athletes are growing at a rapid rate. Their minds and athletic abilities can have a hard time keeping up with their rapid growth. This age is a crucial time to develop a foundation for athletic growth and development. This training will help develop their gross motor skills at a healthy rate and create the foundation for their future athletic careers. This group will meet on Saturday afternoons (click for times). Training will include: Proper running form and jumping mechanicsSpeed and agility trainingMovement efficiency and body controlVisual, auditory, and kinesthetic learning stylesFlexibility, balance, and breathing Reaction training 1 HR session: $254 sessions (1 month): $80 (*see PACKAGES) *Brothers or sisters? Add a sibling for $10 a session. Ask for more info!

*DUE TO HIGH WORK LOAD, CURRENTLY ONLY SEEING LIMITED ATHLETES. PLEASE EMAIL OR TEXT ME IF YOU ARE INTERESTED IN SCHEDULING A LESSON* Want professional in-depth training specific to your sport? Each athlete will receive individual technique coaching during these sessions while learning how to play, think, and react like a pro in their sports. This group will train in the afternoons (click for times). Sports performance training includes:Proper running form and jumping mechanicsAdvanced speed and agility trainingElite movement efficiency and body controlFlexibility, balance, and breathing Reaction trainingPositional technique application  Rest and recovery trainingSingle session: $352 weeks (4 sessions): $120  (*see PACKAGES)*Brothers or sisters? Add a sibling for $10 a session. Ask for more info

music and art lessons in one on one and group settings

Interested in learning more about our adaptive bikes? Book a virtual assessment for more information on how they work, the benefits, and how they can work for you or your child.

If you need help with repairs or have a question about your bike, feel free to book an appointment with our Customer Service Team. They'll be more than happy to answer questions you have about your Freedom Concepts bike.

Interested in learning about the physical benefits that come with adaptive biking? Our physical therapist Dan Judson would love to walk you through all of the ways you or your child can benefit from an adaptive bike. Book your session today!

Yes aerialista's, op naar de next level, welverdiend! Waar de uitgangspositie bij mat-based yoga soms net te uitdagend of beperkend is, begint de pret bij de 'uithangspositie' in de aerial yoga, niks is onmogelijk ;-)De basis asanas van yoga zijn gekend in het doek alsook de basis inversies. Hier gaan we de basis finetunen door meer aandacht te schenken aan de details (alignment / afwerking van de poses). De klemtonen liggen nog steeds op een goede voorbereiding naar de dynamische flow, waar we graag creatief uit het doek komen!Een wrapje hier en een dropje daar, jullie wintermenu staat klaar!

Ladies, klaar om je dag CrE-AcTief te boosten dmv stretchen en te vliegen?Verwacht een work-out mix van Hatha - Vinyasa met een snuifje jodium en een vleugje aerial dance! TLC voor de nek en de rug!Ervaring is niet noodzakelijk - check de risicofactoren (no go's) op de Instagrampagina*Icarus leden ontvangen het prijsverschil van 2euro na de les.*Per losse beurt zal 0,50 cent aangerekend worden voor de onkosten van het online boeking - en betalingsysteem. Deze meerprijs wordt niet aangerekend voor een abonnement of een teambuildingmoment.Namasté

Wil je even helemaal ontspannen en loskomen van de dagelijkse hectiek? Dan is de workshop Aerial Restorative Flow echt iets voor jou. Door middel van rustige bewegingen en langdurige stretches kom je in een ontspannende staat van zijn. Het zachte doek ondersteunt je hierbij en creëert een gevoel van harmonie met de elementen. *Icarus leden ontvangen het prijsverschil van 2euro na de les.*Per losse beurt zal 0,50 cent aangerekend worden voor de onkosten van het online boeking - en betalingssysteem.Deze meerprijs wordt niet aangerekend voor een abonnement of een teambuildingmoment.Namasté

minimum Leave outBraid Up Included ✨MUST COME WASHED IF NOT a $25 service fee will be added !3 bundles max $10 each extra bundle Any Bob Cuts / even Blunt Cut Styles / layers will be charged an additional $40 service fee 

Closures ( Lace / Frontals ) Chinese Bangs  Braid Up Included ✨Plucking $10 bleaching knots $15 MUST COME WASHED IF NOT a $25 service fee will be added !3 bundles needed •  $10 extra each bundle Any Bob Cuts / even Blunt Cut / layer Styles will be charged an additional $40 service fee 

Wash (shampoo/ conditioned) , tracks Tightened if necessary, Styled 

Servizio per assistenza tecnica in tele gestione, tramite software di controllo remoto.

Shampoo specifico + taglio + phon

Trattamento lisciante in crema + phon

Decolorazione, schiariture (prima di prenotare il servizio, contattarmi in privato al numero indicato nel sito)

That's right. We teach French as well. Oolala. 

English classes for adults. Drop-in for a while.

Drop in anytime for our English classes. Each reservation is for a single child.