指壓的手法會比較大力，教會針對痠痛的地方或穴道進行按、揉、撥的動作。多是利用手指對全身經絡、穴道等特定位置按壓，舒緩身體的肌肉緊繃。 指壓是不需要脫衣服的，按摩師則會直接隔著大毛巾壓柔，較少會利用其他工具。

指壓的手法會比較大力，教會針對痠痛的地方或穴道進行按、揉、撥的動作。多是利用手指對全身經絡、穴道等特定位置按壓，舒緩身體的肌肉緊繃。 指壓是不需要脫衣服的，按摩師則會直接隔著大毛巾壓柔，較少會利用其他工具。

腳皮是一種角質層，而此角質層就是腳部的防禦機制，硬皮在龜裂的區域形成，腳皮就成為防止開腳部龜裂的保護層。另外，常穿高跟鞋容易產生雞眼，雞眼比角質層還要小，通常長在腳趾上端或邊緣。■ 鞋子過緊或過鬆■ 走路姿勢不良■ 不穿襪子■ 保濕度不足■ 腳比較不容易發臭■ 維持腳部美觀■ 避免腳底長雞眼■ 避免裂開的腳皮滋生病菌修腳皮的好處：足部死皮太多、面積太大的時候，會刺激腳底跟鞋子摩擦形成腳皮，久而久之會導致腳盤歪斜，慢慢的腳皮裂開，有可能會痛會感染而且不美觀。

Pre washed with pH neutral snow foam or citrus pre wash, wheels cleaned including arches flushed free of dirt, safely washed with the grit guard 2 bucket method, rinsed and then blown and towel dried, exterior glass cleaned and tyres dressed.

Pre washed with pH neutral snow foam or citrus pre wash, wheels cleaned including arches flushed free of dirt, safely washed with the grit guard 2 bucket method, 3 stage decontamination to remove tar spots and contamination (TFR, Bug remover, Glue and Tar remover), exhaust polished, rinsed and then blown and towel dried, exterior glass cleaned and tyres dressed. Protection applied.

All litter and rubbish removed before seats, carpets, mats and boot area hoovered, any leather cleaned with leather cleaner, inside windows and mirrors cleaned and all interior surfaces cleaned and dressed.

!!!! Attention Venue Owners and Event Hosts! !!!!Looking to create a captivating and enchanting experience at your venue? Host "A Spoken Space," a transformative event that celebrates the power of words, poetry, and storytelling!By hosting "A Spoken Space," you can provide a platform for talented poets and storytellers to mesmerize your audience with their captivating performances. Why host "A Spoken Space"?✨ Attract Poetry Enthusiasts: Draw in a diverse and passionate audience of poetry lovers who seek unique, immersive experiences.✨ Cultivate Creativity: Contribute to the local arts scene and showcase the immense talent of poets and spoken word artists in your area.✨ Inspire and Engage: Create an intimate and welcoming atmosphere where words come to life, inspiring and evoking emotions in your guests.✨ Community Building: Foster connections, conversations, and a sense of belonging within your venue as attendees share their thoughts and experiences. Join us and be part of a magical evening where the spoken word takes center stage!To learn more about hosting "A Spoken Space" at your venue, contact me today:Email: ebonyenterprises9@gmail.com Phone: (509) 405-5856Don't miss this opportunity to bring the power of words to your space. Let's create an unforgettable experience together with "A Spoken Space"!Follow us on Facebook and Instagram for updates and future events: @jurudawise #ASpokenSpace #PoetryEvent #StorytellingNight #WordsHavePower  

Ms. JuruDaWise's solo performance as an Impact Poet is a captivating and transformative experience. With eloquence and depth, she seamlessly merges the art of poetry with the power of storytelling to engage and move her audience. Through her words, she evokes emotions, sparks introspection, and fosters a sense of connection and understanding. Ms. JuruDaWise's performance is a journey of inspiration, prompting both personal reflection and collective awareness. Her presence resonates with authenticity and wisdom, leaving a lasting impact on all who have the privilege of witnessing her artistry.  

Ms. JuruDaWise is a unique and profoundly inspiring wedding officiant who brings a powerful blend of wisdom and creativity to the ceremony. As an Impact Poet, they infuse the wedding with the transformative power of words, artfully weaving together heartfelt prose that resonates deeply with the couple and their guests. Their presence is calming and their words are impactful, guiding the couple through the sacred union with grace and eloquence. Ms. JuruDaWise understands the significance of this special day and approaches their role with reverence, using their poetic talent to create an unforgettable and meaningful experience for all involved.  

Body Realign is an interesting group class concept that focuses on connecting the body and mind, promoting intuitive workouts, and adapting to individual needs. Such an approach can be beneficial as it recognizes that each person has unique requirements and responds differently to exercise.Here are a few key benefits of this type of class:Mind-Body ConnectionIntuitive WorkoutsIndividualized ApproachVersatility and AdaptabilityHolistic Approach

DEEPWORK is an intense and holistic barefoot bodyweight training that targets strength, power, explosive movement, coordination, core, and balance. Our training approach emphasizes the balance between Yin and Yang energies, aiming to increase cardiovascular health and mind-body coordination. Our program also emphasizes control of the body and focuses the mind through challenging and energizing workouts. All you need is a yoga mat, water, and your bare feet to start your journey to physical and mental excellence with DEEPWORK.

Chat with Miri to answer all your questions, about our services: Personal Training QualificationPersonal Training with MiriGroup Classes ..or other courses.

Learn-to-Skate basics:- Develop balance- Safe falls & standing up again- Discover how to STOP safely - Crossovers around corners- Backward skatingand much more...20 minute lesson costs $20

Artistic skating involves:- Master skating in all directions & levels- Edges, 3 turns, Spins, and Jumps - Learn choreography and musicality - Join the club and start competitive skatingand so much more...20 minute lesson costs $20

Take your Rhythm & Dance Skating to the next level:- Focus on Fundamentals & Fitness (you will sweat!!!)- Core stability and strengthening- Learn Crazy Legs, Grapevine, Shuffles, Dips, and so much more!20 minute lesson costs $20

Au regard de vos objectifs et attentes, échange approfondi autour de votre histoire et mode de vie sur tous les plans (alimentation, exercices physiques, contexte professionnel, social, environnemental…) nous permettant d'identifier les causes de déséquilibre(s) et de construire ENSEMBLE un programme d'hygiène vitale pouvant inclure des plantes, bourgeons, huiles essentielles et/ou Fleurs de Bach que vous pourrez facilement mettre en place au quotidien

Echange pour faire le point depuis la dernière rencontre et réadapter le programme (difficultés rencontrées quant à sa mise en place) ou le réajuster en fonction des améliorations constatées.

Echange consacré à la gestion des émotions au cours duquel nous déterminons quel(s) élixir(s) du Docteur BACH peuvent vous aider . L'occasion de prendre du temps pour soi et seulement pour soi, dans le but de rétablir l'harmonie. Je réalise sur place votre flacon personnalisé, qui vous est offert, et que vous pourrez utiliser sur les 3 semaines suivantes. 

Sessió personalitzada d’una hora enfocada a treballar aspectes com la gestió emocional, l’estrès, la motivació, la concentració i altres eines psicològiques per millorar el rendiment esportiu i el benestar personal. Adaptada a les teves necessitats i objectius específics.

Consulta telefònica gratuïta de 15 minuts per resoldre dubtes sobre els serveis de psicologia esportiva, explicar el funcionament de les sessions i valorar com et podem ajudar a assolir els teus objectius.

Sessió personalitzada d’una hora enfocada a treballar aspectes com la gestió emocional, l’estrès, la motivació, la concentració i altres eines psicològiques per millorar el rendiment esportiu i el benestar personal. Adaptada a les teves necessitats i objectius específics.

Hire of the dressage area for one person

Hire of the whole arena per hour. 

Sole use of the whole arena for 2 hours. This price is for the first horse only, for additional horses please add them on.