A running mechanics and speed session is a focused training session that aims to enhance an athletes running technique and speed performance. It involves drills and exercised designed to improve the biomechanics of running. Additionally, the session incorporates high-intensity sprints or accelerations to develop speed, explosiveness, and neuromuscular coordination. By combining the refinement of running mechanics with targeted speed work, athletes and individuals can optimise their running efficiency and overall speed potential.

This session is designed to improve the ability of maintaining high speeds over a prolonged period. It is a great energy system to train for athletes involved in sports that require sustained bursts of speed and power; like sprinting, middle distance running, and team sports such as soccer, basketball, AFl, etc. There are many benefits to training your speed endurance like improving muscle power, neuromuscular coordination, mental toughness and the ability to maintain your focus under fatigue. The incorporation of a speed endurance session into your training program will lead to an enhanced overall performance in your focused sport. 

An aerobic training session involves rhythmic and continuous physical activity that raises your heart rate and enhances your cardiovascular endurance.  The goal is to improve your lung capacity, strengthen your heart, and enhance overall fitness by engaging in sustained aerobic efforts. Incorporating regular aerobic training sessions into your routine can have a positive impact on both your physical health and mental well-being, making it a valuable component of a balanced fitness regimen.