North Baddesley Sports Pavilion, Sandy Lane SO52 9EA.18.30-19.30pm Please bring your own Yoga mat, pillow & blanket - there is an option for this to be provided for an additional £5 on the booking page Join for a rejuvenating experience with our group Sound Bath sessions. Immerse yourself in soothing sounds and guided relaxation to achieve a state of deep calm and mindfulness. Sessions provide a unique space for you to unwind, destress, and reset your mind and body. Experience the healing power of sound guiding you through this transformative journey.

Shanti Rooms, 70 Hiltingbury Road, SO52 5SS 18.30 - 19.30 Please bring your own Yoga mat, pillow & blanket - there is an option for this to be provided for an additional £5 on the booking page Join for a rejuvenating experience with our group Sound Bath sessions. Immerse yourself in soothing sounds and guided relaxation to achieve a state of deep calm and mindfulness. Sessions provide a unique space for you to unwind, destress, and reset your mind and body. Experience the healing power of sound guiding you through this transformative journey. What do i need to bring? Yoga mat, pillow, blanket & water

Experience a personalised Angelic Reiki & Spiritual Healing session tailored to your needs. 1:1 sessions provide a safe space for deep healing, spiritual growth, and connection with your inner self. There is no 'right' or 'wrong' way to experience or receive Reiki, it is completely individual and this is your personal journey! Embark on a transformative journey using energy healing techniques and angelic guidance to restore balance and harmony in your mind, body, and soul. Schedule your session today and embrace holistic healing.

This service if for homes up to 2000 sq fr and up to 3 hours. Our professional cleaners will come in and remove anything that has been left from the previous tenant. We will make sure that the home is in Preston’s condition and ready for the next tenant. Anything over 3 hours will require additional payment to continue. 

This is for residential owners who want a basic clean which would include dusting, sweeping, mopping, wipe down outside of cabinets and doors wipe down the outside of appliances. This service will have your home in top tier condition. 

This service includes all the services from our regular cleaning packages but in addition to those we will clean the inside and outside of the cabinets, wipe down baseboards, clean appliances, wipe down blinds and remove any and all trash from the home. This service is great for anyone who hasn’t had a professional clean and want their home to be in immaculate shape. This is a 4 hours service which includes 2 cleaners. Anything over 4 hours will be charged the hourly rate afterwards. 

Longford Salt Room offers you and your family a 40 minute holistic and natural therapy experience. Using micro particles of salt, this therapy promotes better breathing, healthier skin, improved sleep, enhanced physical fitness, and overall wellness.With the numerous benefits of salt therapy, such as reducing the need for inhalers and antibiotics, improving lung function, alleviating respiratory symptoms, and strengthening the immune system, our salt room provides a relaxing and rejuvenating space where families can enhance their well-being.**Please note children must be 6 months old and over to use the salt room & Maximum 4 people to avail of this room** Additional charge for extra person.Our address is Cloonaugh Lower, Drumlish, Longford  and Eircode is N39 XK61. Should you have any questions please call or text Jenny on  089 6052947. Here is some benefits from salt therapy:Reduce the need for inhalers and antibioticsMake your breathing easier after just a few sessionsImprove lung functionReduce the number of hospital admissionsAlleviate sneezing, coughing, and shortness of breathClear mucus and sticky phlegm from the lungsIncrease the resistance to respiratory tract diseasesStrengthen your immune systemSalt therapy can help relieve the symptoms of skin, respiratory and lifestyle conditions, including:AsthmaEczema & PsoriasisHay FeverSinusitisCold & FluSleep & SnoringStress, Anxiety & Fatigue

Longford Salt Room offers you and your child a 40 minute holistic and natural therapy experience. Using micro particles of salt, this therapy promotes better breathing, healthier skin, improved sleep, enhanced physical fitness, and overall wellness. With the numerous benefits of salt therapy, such as reducing the need for inhalers and antibiotics, improving lung function, alleviating respiratory symptoms, and strengthening the immune system, our salt room provides a relaxing and rejuvenating space where you and your child can enhance their well-being.**Please note children must be 6 months old and over to use the salt room **Our address is Cloonaugh Lower, Drumlish, Longford  and Eircode is N39 XK61. Should you have any questions please call or text Jenny on 089 6052947. Here is some benefits from salt therapy:Reduce the need for inhalers and antibioticsMake your breathing easier after just a few sessionsImprove lung functionReduce the number of hospital admissionsAlleviate sneezing, coughing, and shortness of breathClear mucus and sticky phlegm from the lungsIncrease the resistance to respiratory tract diseasesStrengthen your immune systemSalt therapy can help relieve the symptoms of skin, respiratory and lifestyle conditions, including:AsthmaEczema & PsoriasisHay FeverSinusitisCold & FluSleep & SnoringStress, Anxiety & Fatigue

Get your dose of multi-benefits with a Clearlight® Infrared SaunaClearlight® Infrared Saunas offer a unique, transformative experience that can help you achieve a higher level of overall health and well-being. With safe, comfortable heat, Clearlight® Saunas can provide you with a plethora of incredible benefits and be your own space where you can find yourself. From stress relief, relaxation, and muscle and joint pain relief to weight loss and detoxification, Clearlight can provide you with the ultimate wellness boost because "in here, out there doesn't matter."

PACKAGE DISCOUNTS AVAILABLEIn this small reformer/tower class we will focus on strength, stamina, stretch, and stability in a fun and safe environment! Please wear stretchy, form fitting clothes for safety and posture assessment. Participants may be barefoot or wear grippy socks to avoid slipping on the equipment. All levels are welcome, though instructor may suggest a particular group to match experience level for your comfort. Expect 50 minutes of movement with 5 minutes of setup and cleanup. 

МаникюрНаращивание/Выкладной френчДлина: S

МаникюрПокрытие гелемМинимальный дизайн 

МаникюрВосстановление архитектурыПокрытие гелем 

Duration:  90 minutesPrice: 150 MAD per sessionFR-ARA-ENGSara Titli is a passionate Kundalini Yoga teacher, dedicated to supporting those seeking to overcome the effects of trauma. By working with organizations that support women victims of violence, Sara uses yoga to offer comfort and transformation.Her Kundalini Yoga sessions create a warm space where emotions can be released, stress reduced, and balance restored. She helps her students sleep better, manage anxiety, and approach life with renewed serenity.With Sara, you will find ways to overcome obstacles and embrace a more joyful and fulfilling life. Each session is an opportunity to restore inner peace and rediscover the beauty of each day.Note: This class is taught in Darija.

Duration: 75 minutesPrice: 150 MAD per sessionFR-ENGYoga Pilates Fusion: Balance, Strength, and FlowDiscover the powerful synergy of Yoga and Pilates in this all-levels fusion class. Combining the core-focused strength and precision of Pilates with the fluid, mindful movements of Yoga, this class enhances flexibility, builds stability, and strengthens both body and mind. Experience seamless sequences that target core strength, balance, and relaxation, offering a well-rounded practice to support your overall wellness.Whether you're looking to boost your physical conditioning or deepen your body awareness, this class is designed to empower you through movement, focus, and breath. Join us for a transformative journey to center and strengthen your body from within!

Duration: 75 minutesPrice: 150 MAD per sessionFR-ENGHatha Yoga is a practice accessible to everyone, regardless of age or fitness level. It is an invitation to explore and cultivate harmony between body and mind, providing lasting benefits for physical and emotional health.Hatha Yoga is a form of physical yoga that focuses on the union between body and mind through postures (asanas), breathing techniques (pranayama) and meditation. It is an ancient practice that has its roots in Indian culture and aims to balance and purify the body to prepare the mind for deep meditation.

Session detailsThe Care Nest is a safe and confidential care practice for individuals (aged 18+) to receive one-to-one sessions grounded in the systems and practices of life coaching, mediation, mindfulness, body-mind integration, and The Circle Way. At the heart of all of these practices lies a simple set of invitations – to slow down, to notice, to name, and to investigate – all of which are activated with an attitude of kindness and compassion, leading to greater awareness and intentional care of oneself, one’s choices, and one’s agency. The purpose of the Care Nest is to help nurture each individual’s ability to become more self-sufficient and self-resourcing in maintaining their own care practices in the long-term.Session cost1 hour session = £30 waged / £15 low or unwagedSession facilitatorAll one-to-one sessions are facilitated by Helen Williams, a freelance practitioner working in the fields of creativity, learning, leadership, and wellbeing. Helen’s extensive professional experience is underpinned by the following accreditations: Care Certificate / Autism Awareness / Life Coaching Diploma / Community Champions training / Mental Health First Aid / Restorative Justice Facilitator training / Mediation Training Certificate / Postgraduate Diploma in Creative Education.Helen is also currently enrolled on a 2-year Mindfulness Meditation Teacher Certification program with The Awareness Training Institute and the Greater Good Science Centre at the University of California at Berkeley.