Reiki is a Japanese energy healing technique that promotes relaxation, reduces stress, and promotes healing. It involves the practitioner channeling universal life force energy through their hands to the recipient's energy centers.Benefits of Reiki: * Reduces stress and anxiety * Promotes relaxation and well-being * Supports physical healing * Boosts the immune system * Enhances spiritual growth * Improves sleep qualityHow a Reiki Session Works: * Preparation: The recipient will be comfortably positioned, often on a massage table. * Energy Transfer: The practitioner places their hands on or above the recipient's body, allowing universal life force energy to flow. * Relaxation: The recipient is encouraged to relax and let go of any tension or stress. * Healing: The energy will flow to areas that need healing, promoting balance and harmony.Reiki is a gentle and non-invasive therapy that can be beneficial for people of all ages and backgrounds. It is often used in conjunction with other healing modalities.

Crystal healing is a complementary therapy that utilizes the vibrational energy of crystals to promote physical, emotional, and spiritual well-being. It is based on the belief that crystals can help to balance and harmonize the body's energy centers, known as chakras.Benefits of Crystal Healing: * Reduces stress and anxiety * Promotes relaxation and well-being * Supports physical healing * Enhances spiritual growth * Improves emotional balanceHow Crystal Healing Works: * Crystal Selection: Crystals are specially chosen based on the client's needs and goals. * Crystal Placement: The crystals are placed on or near the body, often corresponding to specific chakra points. * Energy Transfer: The vibrational energy of the crystals is believed to interact with the body's energy field, promoting healing and balance.Crystal healing can be used in conjunction with other therapies, such as Reiki or massage. It is a gentle and non-invasive practice that can be beneficial for people of all ages and backgrounds.

A sound bath is a deeply relaxing experience that involves immersing oneself in a bath of sound waves. This therapeutic practice utilizes various instruments, such as singing bowls, gongs, chimes, and tuning forks, to create a soothing and transformative environment.Here's what you can expect during a sound bath: * Preparation: You'll be invited to lie down comfortably. * Sound Immersion: Kirsty will play various instruments, creating a harmonious blend of sounds that envelop you. * Relaxation: The soundscape encourages deep relaxation and a sense of peace and tranquility. Your mind and body will naturally start to synchronize with the vibrations. * Integration: As the sounds gradually fade, you'll be gently guided back to full consciousness, feeling refreshed and rejuvenated.Sound baths can offer numerous benefits, including: * Reduced stress and anxiety * Improved sleep quality * Enhanced mindfulness and meditation * Physical relaxation and pain relief * Boosted creativity and inspiration