A sound bath is a deeply relaxing experience that involves immersing oneself in a bath of sound waves. This therapeutic practice utilizes various instruments, such as singing bowls, gongs, chimes, and tuning forks, to create a soothing and transformative environment.Here's what you can expect during a sound bath: * Preparation: You'll be invited to lie down comfortably. * Sound Immersion: Kirsty will play various instruments, creating a harmonious blend of sounds that envelop you. * Relaxation: The soundscape encourages deep relaxation and a sense of peace and tranquility. Your mind and body will naturally start to synchronize with the vibrations. * Integration: As the sounds gradually fade, you'll be gently guided back to full consciousness, feeling refreshed and rejuvenated.Sound baths can offer numerous benefits, including: * Reduced stress and anxiety * Improved sleep quality * Enhanced mindfulness and meditation * Physical relaxation and pain relief * Boosted creativity and inspiration