This session is designed to improve the ability of maintaining high speeds over a prolonged period. It is a great energy system to train for athletes involved in sports that require sustained bursts of speed and power; like sprinting, middle distance running, and team sports such as soccer, basketball, AFl, etc. There are many benefits to training your speed endurance like improving muscle power, neuromuscular coordination, mental toughness and the ability to maintain your focus under fatigue. The incorporation of a speed endurance session into your training program will lead to an enhanced overall performance in your focused sport.