Vinyasa Flow syncs breath with movement in one continuous flow - a moving meditation that builds heat in the body and stillness in the mind. Taking influence from various styles, particularly Rocket Vinyasa, these classes allow you to gain grounding in foundational poses with options for exploring arm balances and inversions, all guided by the breath in order to find a sense of balance in the body and mind.

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength, helping to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Whilst doing the various exercises in this session, you will also focus on the mind-body connection, being aware of your breathing and the way your body moves.

These HIIT classes are sure to get you up and moving with a variety of different exercises that help to improve both muscular strength and cardiovascular fitness. You'll be supported to battle through like a champ and earn that endorphin boost on the other side!

Réservez votre créneau!

Réservez votre créneau!

Il servizio prevede taglio, asciugatura, messa in piega e styling.

Il servizio prevede taglio, asciugatura, messa in piega e styling dei capelli, taglio/regolazione della barba.

Die Entscheidung für einen Welpen ist getroffen. Und jetzt?An was muss man alles denken?Was muss angeschafft werden?Was ist Blödsinn?Wie man dem Welpen die ersten Tage so stressfrei wie möglich gestaltetDiese Beratung kann sowohl im Kreis Euskirchen vor Ort durchgeführt werden oder online per Zoom!

Beratungsdienstleistunge für Familien und HundHier berate ich Dich rund um das Thema Hund und Familie. In dieser Beratung werden Lösungen erarbeitet um das gemeinsame Zusammenleben harmonisch zu gestalten.

⭐無料体験レッスン ⭐自己紹介 ⭐学習目標の設定 ⭐ビデオ通話

⭐スペイン語で会話 ⭐ビデオ通話

⭐ビデオ通話 ⭐どこでも ⭐いつでも

1h: 68€30 min: 50€Crédit d'impôt de 50%

Crédit d'impôt à 50%

A domicileCrédit d'impôt de 50%

This package is best suited for smaller listings, 1-2 Bedrooms BNB or rental properties !

This is our most popular package and is designed for 3-4 Bedrooms most standard listings !

If you have a listing you want to pull out all the stops on, the plus package is designed to do just that ! Suitable for 4+ Bedroom Properties.

Pilates - Mixed ability