60 min group swim session

This service provides entry to all COS Swim Squad sessions for a month

This is a single entry session for 45mins for COS Kids

ما هو التدريب الحياتي وكيف يمكن أن يفيدك؟التدريب الحياتي هو عملية قوية تساعدك على اكتساب الوضوح والتغلب على التحديات وخلق حياة مُرضية. بصفتي مدربًا للحياة، أرشدك لإطلاق العنان لإمكاناتك الكاملة، وتحديد أهداف ذات مغزى، واتخاذ إجراءات نحو النجاح الشخصي والمهنيكيف يمكن للتدريب الحياتي أن يساعدك؟✨ النمو الشخصي: تطوير الوعي الذاتي، وتعزيز الثقة، وكسر المعتقدات المقيدة.المهنة والنجاح: اكتساب الوضوح بشأن أهداف المهنة، وتحسين الإنتاجية، وتحقيق التوازن بين العمل والحياة.❤️ العلاقات: بناء علاقات أقوى، وتحسين التواصل، ووضع حدود صحي.♂️ العقلية والرفاهية: تقليل التوتر، وتعزيز المرونة العاطفية، وخلق عقلية إيجابيةتحديد الأهداف والتحفيز: تحويل الأحلام إلى أهداف قابلة للتحقيق والبقاء متحفزًا لاتخاذ الإجراءات.التدريب الحياتي مخصص لأي شخص مستعد لإجراء تغيير، والتغلب على العقبات، وخلق حياة يحبها حقًا. إذا كنت تبحث عن التوجيه والدعم في رحلتك، فأنا هنا لمساعدتكدعنا نتواصل ونبدأ التحول اليوم!What is Life Coaching and How Can It Benefit You?Life coaching is a powerful process that helps you gain clarity, overcome challenges, and create a fulfilling life. As a life coach, I guide you to unlock your full potential, set meaningful goals, and take action toward personal and professional success.How Can Life Coaching Help You?✨ Personal Growth: Develop self-awareness, boost confidence, and break through limiting beliefs.Career & Success: Gain clarity on career goals, improve productivity, and achieve work-life balance.❤️ Relationships: Build stronger connections, improve communication, and set healthy boundaries.♂️ Mindset & Well-being: Reduce stress, enhance emotional resilience, and create a positive mindset.Goal Setting & Motivation: Turn dreams into achievable goals and stay motivated to take action.Life coaching is for anyone ready to make a change, overcome obstacles, and create a life they truly love. If you’re looking for guidance and support on your journey, I’m here to help!Let’s connect and start your transformation today!

ما هو تدريب التوازن وكيف يمكن أن يفيدك؟يعد توجيه التوازن  خدمة تحويلية تقدم لمن أتم تدريب الحياتي بمهاره ، بهدف تحقيق التناغم بين حياتك الشخصية والمهنية . وبفضل خبرتنا الممتدة لعقد من الزمان في مجال اليقظة والسلوك البشري، توفر خدماتنا التدريبية استراتيجيات مخصصة وإرشادات متعاطفة تبقينا على متابعه معك بشكل مستمره . فبعد ان نمكن العملاء من العيش بوضوح وثقة وهدف ، وضمان التوازن والوفاء في جميع أبعاد الحياة. يعد هذا التدريب  بشكل غير دوري للحفاظ على  نتائج التدريب الأولي ليكون على نفس المسار لضمان للنجاح ابدأ رحلتك اليوم لإطلاق العنان لإمكانياتك الحقيقية والتغلب على التحديات الشخصية بفعالية.Balance Coaching is a transformative service aimed at harmonizing your personal and professional lives. With a decade of expertise in mindfulness and human behavior, our coaching provides tailored strategies and empathetic guidance. We empower clients to live with clarity, confidence, and purpose, ensuring balance and fulfillment across all life dimensions. Begin your journey today to unlock your true potential and overcome personal challenges effectively.

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An initial FREE, no obligation Zoom/Skype or phone consultation with Paul to have a friendly chat and explore how hypnotherapy could best be applied to your situation, issues or life goals.

Relax and travel back in time safely to explore and heal events from your past or previous lives that are currently affecting and holding you back in your current lifetime.

Following on from the Past Life Regression, this session takes you into another past incarnation where upon transitioning from that lifetime you’ll enter into the spiritual realms. While in an extremely deep state of trance you’ll experience profound emotional healing, connection with your higher soul self, guides, ascended masters and other loving beings of light to help you answer any questions you may have about your life, mission or purpose.

£12

£15

£7.50 per dog (more than one dog from same household)

호리존 + 카메라 2대 Set + 조명 Full Set + 촬영감독기본 옵션으로써 촬영원본만 제공해드립니다.

호리존 스튜디오 가로 3M 세로 3M 깊이 3M의 큐브형 호리존입니다.

Realiza una consulta escrita cuando lo desees y te responderemos por email antes de las 24 horas posteriores a la solicitud (en horario laborable). Nuestro horario de atención es de lunes a viernes, de 8:00 a 20:00.Es muy importante que incluyas correctamente tu email y expliques con detalle tu consulta, síntomas y toda la información que consideres relevante. Ten en cuenta que cuanta más información indiques relacionada con la consulta, mejor definida y precisa podrá ser la respuesta del Dr/a. Si consideras que la consulta necesita de feedback por tu parte, mejor que utilices el servicio de llamada telefónica u otro servicio de consulta.

Realiza una consulta telefónica con un/a ginecólogo/a de nuestro equipo. Te llamaremos dentro de las 24 horas siguientes a la solicitud (en horario laborable). Nuestro horario de atención es de lunes a viernes, de 8:00 a 20:00. Los fines de semana y festivos atendemos únicamente consultas urgentes. Realiza tu pedido y espera nuestra llamada. ¡Estamos aquí para ayudarte!

Realiza una video consulta con un/a ginecólogo/a de nuestro equipo en el horario que mejor te convenga. Nuestro horario de atención es de lunes a viernes, de 10:00 a 20:00. ¡Reserva tu cita y recibe atención personalizada desde la comodidad de tu hogar!

Chair Yoga was initially developed for elderly people and those with mobility issues. It allows them to recreate the yoga postures while sitting on their chair or using the chair the support them. Nowadays, the same technique is being introduced to the workplace. Benefits of Chair Yoga in the Workplace Incorporating yoga in the workplace can be challenging. First of all, employees are in work clothes and there is not enough space to accommodate classes. With chair yoga: Employees can perform yoga poses and stretches even with their work clothes on since the movements are minimal and won’t require a shower afterward. Participating employees only need a chair and any chair with no armrests and wheels will do. No yoga mat or any other item necessary. Classes can be held in the boardroom and won’t require too much space for lying down since all postures are done sitting down or standing up. Classes take only about 30 to 45 minutes so it can easily be inserted before or after work, or during lunchtime. Chair yoga can accommodate both beginners and those who have had previous experience in doing traditional yoga.

A Medimobile nurse will visit us to undertake a 10 to 15-minute Healthy Heart Check for each participant. What is a Healthy Heart Check? A Healthy Heart Check is a comprehensive assessment by one of our experienced nurses of your risk for developing cardiovascular disease. We will address factors such as medical and family history, lifestyle, height/weight and spot testing for blood glucose +/- cholesterolWhat is cardiovascular disease (CVD)? The term ‘Cardiovascular Disease’ (CVD) refers to any disease of the heart, vascular disease of the brain, or disease of the blood vessels (arteries and veins). The most prevalent cardiovascular diseases include coronary heart disease (e.g. heart attack) and cerebrovascular disease (e.g. stroke). The Healthy Heart Check will include: •A medical history and lifestyle questionnaire and interview; •Examination including Blood Pressure, Blood Sugar, Cholesterol (where indicated), body weight, calculation of Body Mass Index and Cardiovascular Risk Index; •Discussion of results with the employee, and provision of a written report for personal use or to show own GP.If you have any concerns or questions, phone one of Medimobile's in-house doctors on 1300 660 339 for free medical advice.  Alternatively you may wish to speak to your local GP.Please also book here.

Dr Alex Andric (MBBS,MD,FRAGCGP) 25 years experience in Skin Cancer Care. Dr Andric will perform 10 minute routine skin care check.  Should a follow up be needed his practice is 5 minutes from 10 Bridge Street where you can get a more thorough skin check with a Molemax machine. They also provide health care checks that are bulk billed. Limited spaces  - book ASAP

Tipos de entrega: cartas, documentos, encomendas.Colheita na Figueira da Foz as 08:00 até 10:00 (seleccionar no calendário)Dimensões máximas: comprimento 50 cm x largura 50 cm x altura 50 cmPeso máximo: 5 kg por uma entrega

Tipos de entrega: cartas, documentos, encomendas.Colheita em Coimbra as 14:00 até 16:00 (seleccionar no calendário)Dimensões máximas: comprimento 50 cm x largura 50 cm x altura 50 cmPeso máximo: 5 kg por uma entrega

Are you needing business cards to spread the word about  your business? Use this link, you can email takyraesmith@gmail.com and stylesbyteekayy@gmail.com to get started with business card ideas. Please email your name business name, address of business, phone number and any social media handles you want to have on your cards. We can discuss further, please allow 24-48 business hours for response. Currently I do:$25 for 50 cards front only$50 for 100 cards front only $65 for 100 cards front and back, here’s my website https://stylesbyteekayy.simplybook.me/v2/https://stylesbyteekayy.simplybook.me/v2/

Are you wanting to dye your hair? I can help with that. Please be sure to mention before your appointment that you need or want color.

Individual  box style braids-$75Individual triangle part braids-$85 price is for kids and adult, natural hair no weave out extensions.