Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility. Pilates can benefit men and women of all ages, regardless of fitness level.Our classes seek to educate each individual about their bodies by assisting them to understand how to use correct body alignment and muscle control in their every day activities.Classes are suitable from the absolute beginner to the advanced participant.Individuals perform exercises within their own limitations.Each lesson will be of the highest quality, providing each individual a positive experience from your highly qualified instructor.Individuals are carefully supervised by the Accredited Instructor, who is constantly monitoring each person’s technique, as I recognise that quality instruction is the most important aspect of the delivery of a Pilates class. Contact Desi on 0415 676 261 to enrol in your 1st FREE Mat Work Class

Pilates exercises work to strengthen the ‘core’, lengthen the spine and build muscle tone and increase body awareness, co-ordination and improve posture and flexibility. Pilates can benefit men and women of all ages, regardless of fitness level.Our classes seek to educate each individual about their bodies by assisting them to understand how to use correct body alignment and muscle control in their every day activities.Classes are suitable from the absolute beginner to the advanced participant.Individuals perform exercises within their own limitations.Each lesson will be of the highest quality, providing each individual a positive experience from your highly qualified instructor.Individuals are carefully supervised by the Accredited Instructor, who is constantly monitoring each person’s technique, as I recognise that quality instruction is the most important aspect of the delivery of a Pilates class. Contact Desi on 0415 676 261 to enrol in your 1st FREE Mat Work Class

Practicing Pilates during your pregnancy will strengthen your abdominals, back & pelvic muscles to assure that you’re more comfortable during your pregnancy and labour. Learning the Pilates principles of Centering, Concentration, Control, Precision, Breath & Flow will help during your pregnancy and birth of your baby. Your highly qualified Pilates Instructor will modify the exercises so they work for your changing body. Your instructor will focus on control and precision and appropriate levels of intensity for each individual participant.You will need a your own Swissball

Excess earwax can cause temporary hearing loss, ringing in the ears, or earaches. Ear irrigation is a routine procedure that removes excess earwax from the ear, helping to alleviate these symptoms. We offer ear irrigation services at our Manley Pharmacy and Wilbraham Pharmacy branches. Our expert pharmacists will conduct an initial consultation to determine if ear irrigation is suitable for you and recommend an appropriate course of action. Our ear irrigation service is safe and effective. Our pharmacists use specialised equipment to gently flush warm water into the ear canal, loosening and removing excess wax and debris. We ensure a comfortable and hygienic environment for the procedure. Our ear irrigation service costs £50, which includes a consultation and a 7-day olive oil treatment before the procedure. This ensures that the ear canal is softened and makes the procedure more effective.We have a morning clinic and an afternoon clinic, feel free to book on either and one of our team will be in touch to confirm your exact appointment time.

NHS Community Pharmacy Blood Pressure Check Service The NHS Community Pharmacy Blood Pressure Check Service supports risk identification and prevention of cardiovascular disease (CVD). This service will: identify people over the age of 40 who have previously not been diagnosed with hypertension (high blood pressure), and to refer those with suspected hypertension for appropriate management.promote healthy behaviours to service users.refer people identified as likely to have high blood pressure to general practice, for ongoing care to manage their blood pressure. CVD and why it is important Cardiovascular disease (CVD) is the second most common cause of premature death in England, after cancer, affecting seven million people. One in four premature deaths are caused by CVD, and 1.6 million disability adjusted life years can be attributed to it. High blood pressure significantly increases the risk of having a heart attack or stroke, but early detection and treatment can help people live longer, healthier lives. The NHS Long Term Plan focuses on tackling health inequalities and the prevention of ill health and aims to prevent 150,000 strokes and heart attacks as a result of CVD, over the next ten years. High blood pressure and CVD The NHS service is based on published research, previous pilots and the NICE guidance for high blood pressure, which includes using ambulatory measurement to confirm a diagnosis of hypertension. It suggests that people aged over 40 years should be considered for treatment of hypertension if they have a confirmed high blood pressure reading following ambulatory monitoring and taking certain risk factors into account. What the service will provide A community pharmacist will opportunistically measure the blood pressure of consenting adults who come into the pharmacy, by offering anyone a free blood pressure check who: appears to be over the age of 40;has not previously been identified as having hypertension or a related condition; andhas not had their blood pressure measured by a health professional within the previous six months. At the end of a consultation, where readings indicate: normal blood pressure, the pharmacist will promote healthy behaviours.high blood pressure, the pharmacist will offer Ambulatory Blood Pressure Monitoring (ABPM) from the pharmacy and will also promote healthy behaviours. More information can be found [here]. very high blood pressure, the pharmacist will urgently refer the patient to see their GP within 24 hours and the pharmacist will inform the patient’s GP practice by NHS mail or via another locally agreed platform.low blood pressure, the pharmacist will provide appropriate advice and may also refer the patient to their GP if there are any concerns. All blood pressure readings are sent to the general practice from the community pharmacy so records can be updated and appropriate action taken. The service is accessible, appropriate and sensitive to the needs of all service users.

At KPS Pharmacy, our travel clinic aims to provide exceptional service to travellers who intend to travel and require different vaccinations. We understand that each travel itinerary is unique, and the health risks associated with travel can vary depending on the destination, activities planned, and personal medical history.Our team of experienced healthcare professionals will assess your individual needs and provide personalised travel advice tailored to your itinerary and medical history. We offer a comprehensive range of travel vaccinations, including Hepatitis A/B, Typhoid, meningitis ACWY, and more.We believe in convenience, and our travel clinic offers a same-day consultation and vaccination service, so you can receive the care you need without disrupting your travel plans. We will also provide you with a personalised vaccination record, so you can keep track of your vaccinations and booster requirements. We take pride in providing a high-quality service, and our travel clinic is no exception. Book with us today for professional, personalised, and convenient care to help ensure a safe and healthy journey.Please ensure you have your vaccination history available when booking your appointments.

This is a 1 day practical training course with home study.This course covers *Anatomy & physiology*Consultation *Health & Safety*Salon Etiquette*Aftercare guidance *Contra-indications and actions to treatmentAll products are supplied on the day, no kit is included in the price. Terms and ConditionsOur sales are classed as “business to business” and as such are covered by the consumer contracts act. We do not sell to individuals and you agree that upon purchasing, you are purchasing as a business. Our courses are released to the business purchasing at time of purchase. PaymentsDeposit payment £75 is required at the time of booking. Remaining balance is due 3 working days before practical course date.Right to cancelWe provide training courses which include both practical training and digital content.We provide face to face coursesDeposits are completely non refundable and non transferable on cancellations or no-shows.As all students have immediate access to all course materials videos and downloadable manuals.  There are strictly no refunds or exchangesLateness to course, anybody who is turning up later than 15 minutes to their course will have to rebook their course and will lose their £75 deposit.We have the right to cancel classes with prior warning, you will be given the opportunity to then pick another day which suits you.   All booked courses will receive a confirmation email within 24 hours of booking which will include details of how the course will be taught and all information required. Students must ensure they have suitable access to the internet and hardware (pc, mobile phone, iPad etc.) in order to access and complete their theory part of the course. No refunds can be issued due to failure to ensure this before booking. Any issues with gaining access should be reported to our educators team at loveartbeauty@hotmail.com to ensure you are able to access and complete your course within your enrolment period to avoid incurring costs to extend enrolment.Various courses require completion of theory tests and some case studies at home (for which you will need to have access to basic products at home). Theory tests are completed and a pass mark of 70% or above is required for each test. Case studies can be submitted by email to loveartbeauty@hotmail.com Once case studies are received, these will be evaluated by our educators . You will receive feedback and/or your certificate by email within 10 working days of submission.   Our educators team are on-hand by email to assist you throughout your studies and beyond. Named StudentBooked training is non-transferable to an alternative student. Please ensure the booking is made giving the correct name of the person completing the course at the time of making payment. Amendments to this will be chargeable at £25 per course.AttendanceStudents are required to carry out practical sessions on each other, please ensure that you come prepared to receive the treatment you are training in.InsuranceWe advise that you check with your insurance company prior to purchasing that they will cover you for the course you are wanting to complete. Our courses are accredited and insurable, however we cannot speak on behalf of individual insurance companies. No refunds will be granted due to you being unable to gain insurance. CertificatesAn electronic certificate will be sent to your email address upon successful completion of the course. If you require a hard copy, we provide this for £10.  LiabilityWe recommend that you practice on models to perfect the treatment you have learnt with us. It is the responsibility of the student to be confident and competent to carry out treatments on clients. It is the responsibility of the student to ensure they are fully insured to carry out any treatment. Intellectual PropertyOur manuals and course content are the intellectual property of The Lab. Anyone found to be using our content without prior consent will be contacted immediately. While we make every effort to run courses as advertised, we reserve the right to change course content and assessment. General Replacement certificates (sent by email and hard copy by post) for training completed more than 28 days past but within the last 3 years from today’s date is £25 per certificate required.Once your payment is received, your request will be processed and your certificate(s) sent to you within 5 working days.

This is a 1 day practical training course with home study.This course covers *Anatomy & physiology*Consultation *Health & Safety*Salon Etiquette*Aftercare guidance *Contra-indications and actions to treatmentAll products are supplied on the day, no kit is included in the price. Terms and ConditionsOur sales are classed as “business to business” and as such are covered by the consumer contracts act. We do not sell to individuals and you agree that upon purchasing, you are purchasing as a business. Our courses are released to the business purchasing at time of purchase. PaymentsDeposit payment £75 is required at the time of booking. Remaining balance is due 3 working days before practical course date.Right to cancelWe provide training courses which include both practical training and digital content.We provide face to face coursesDeposits are completely non refundable and non transferable on cancellations or no-shows.As all students have immediate access to all course materials videos and downloadable manuals.  There are strictly no refunds or exchangesLateness to course, anybody who is turning up later than 15 minutes to their course will have to rebook their course and will lose their £75 deposit.We have the right to cancel classes with prior warning, you will be given the opportunity to then pick another day which suits you.   All booked courses will receive a confirmation email within 24 hours of booking which will include details of how the course will be taught and all information required. Students must ensure they have suitable access to the internet and hardware (pc, mobile phone, iPad etc.) in order to access and complete their theory part of the course. No refunds can be issued due to failure to ensure this before booking. Any issues with gaining access should be reported to our educators team at loveartbeauty@hotmail.com to ensure you are able to access and complete your course within your enrolment period to avoid incurring costs to extend enrolment.Various courses require completion of theory tests and some case studies at home (for which you will need to have access to basic products at home). Theory tests are completed and a pass mark of 70% or above is required for each test. Case studies can be submitted by email to loveartbeauty@hotmail.com Once case studies are received, these will be evaluated by our educators . You will receive feedback and/or your certificate by email within 10 working days of submission.   Our educators team are on-hand by email to assist you throughout your studies and beyond. Named StudentBooked training is non-transferable to an alternative student. Please ensure the booking is made giving the correct name of the person completing the course at the time of making payment. Amendments to this will be chargeable at £25 per course.AttendanceStudents are required to carry out practical sessions on each other, please ensure that you come prepared to receive the treatment you are training in.InsuranceWe advise that you check with your insurance company prior to purchasing that they will cover you for the course you are wanting to complete. Our courses are accredited and insurable, however we cannot speak on behalf of individual insurance companies. No refunds will be granted due to you being unable to gain insurance. CertificatesAn electronic certificate will be sent to your email address upon successful completion of the course. If you require a hard copy, we provide this for £10.  LiabilityWe recommend that you practice on models to perfect the treatment you have learnt with us. It is the responsibility of the student to be confident and competent to carry out treatments on clients. It is the responsibility of the student to ensure they are fully insured to carry out any treatment. Intellectual PropertyOur manuals and course content are the intellectual property of The Lab. Anyone found to be using our content without prior consent will be contacted immediately. While we make every effort to run courses as advertised, we reserve the right to change course content and assessment. General Replacement certificates (sent by email and hard copy by post) for training completed more than 28 days past but within the last 3 years from today’s date is £25 per certificate required.Once your payment is received, your request will be processed and your certificate(s) sent to you within 5 working days.

This is a 2 day practical training course with home study.This course covers *Anatomy & physiology*Consultation *Health & Safety*Salon Etiquette*Aftercare guidance *Contra-indications and actions to treatmentAll products are supplied on the day, no kit is included in the price. Terms and ConditionsOur sales are classed as “business to business” and as such are covered by the consumer contracts act. We do not sell to individuals and you agree that upon purchasing, you are purchasing as a business. Our courses are released to the business purchasing at time of purchase. PaymentsDeposit payment £75 is required at the time of booking. Remaining balance is due 3 working days before practical course date.Right to cancelWe provide training courses which include both practical training and digital content.We provide face to face coursesDeposits are completely non refundable and non transferable on cancellations or no-shows.As all students have immediate access to all course materials videos and downloadable manuals.  There are strictly no refunds or exchangesLateness to course, anybody who is turning up later than 15 minutes to their course will have to rebook their course and will lose their £75 deposit.We have the right to cancel classes with prior warning, you will be given the opportunity to then pick another day which suits you.   All booked courses will receive a confirmation email within 24 hours of booking which will include details of how the course will be taught and all information required. Students must ensure they have suitable access to the internet and hardware (pc, mobile phone, iPad etc.) in order to access and complete their theory part of the course. No refunds can be issued due to failure to ensure this before booking. Any issues with gaining access should be reported to our educators team at loveartbeauty@hotmail.com to ensure you are able to access and complete your course within your enrolment period to avoid incurring costs to extend enrolment.Various courses require completion of theory tests and some case studies at home (for which you will need to have access to basic products at home). Theory tests are completed and a pass mark of 70% or above is required for each test. Case studies can be submitted by email to loveartbeauty@hotmail.com Once case studies are received, these will be evaluated by our educators . You will receive feedback and/or your certificate by email within 10 working days of submission.   Our educators team are on-hand by email to assist you throughout your studies and beyond. Named StudentBooked training is non-transferable to an alternative student. Please ensure the booking is made giving the correct name of the person completing the course at the time of making payment. Amendments to this will be chargeable at £25 per course.AttendanceStudents are required to carry out practical sessions on each other, please ensure that you come prepared to receive the treatment you are training in.InsuranceWe advise that you check with your insurance company prior to purchasing that they will cover you for the course you are wanting to complete. Our courses are accredited and insurable, however we cannot speak on behalf of individual insurance companies. No refunds will be granted due to you being unable to gain insurance. CertificatesAn electronic certificate will be sent to your email address upon successful completion of the course. If you require a hard copy, we provide this for £10.  LiabilityWe recommend that you practice on models to perfect the treatment you have learnt with us. It is the responsibility of the student to be confident and competent to carry out treatments on clients. It is the responsibility of the student to ensure they are fully insured to carry out any treatment. Intellectual PropertyOur manuals and course content are the intellectual property of The Lab. Anyone found to be using our content without prior consent will be contacted immediately. While we make every effort to run courses as advertised, we reserve the right to change course content and assessment. General Replacement certificates (sent by email and hard copy by post) for training completed more than 28 days past but within the last 3 years from today’s date is £25 per certificate required.Once your payment is received, your request will be processed and your certificate(s) sent to you within 5 working days.

Includes Free DrinkDuration: 2 hours  In this class, you’ll learn the fundamentals of cake decorating using professional tools and techniques. Our chef will guide you through leveling, filling, and frosting your cake, as well as mastering piping, palette knife techniques, and decorative finishes. Perfect for beginners or anyone looking to refine their skills in a creative, hands-on environment. Classic add-ons can be selected before check out. Cancellation Policy: All bookings are non-refundable. If you can't attend, you may transfer your booking to a friend. To reschedule, please notify us at least two days in advance. Rescheduling with less than 24 hours notice will have an additional AED 150 fee. Please arrive on time to avoid disruptions. Class will be cancelled if participants are more than 15 minutes late.

Includes Free DrinkDuration: 2 hours  In this class, you’ll learn how to create beautiful latte art designs using steamed milk and espresso. Our instructor will guide you through milk frothing, pouring techniques, and simple patterns like the heart, tulip, and rosetta. Classic add-ons can be selected before check out. Cancellation Policy: All bookings are non-refundable. If you can't attend, you may transfer your booking to a friend. To reschedule, please notify us at least two days in advance. Rescheduling with less than 24 hours notice will have an additional AED 150 fee. Please arrive on time to avoid disruptions. Class will be cancelled if participants are more than 15 minutes late.

Includes Free Drink Duration: 2 hours In this class, you’ll learn how to make focaccia, soft buns, and beautifully braided bread from scratch. Our instructor will guide you through mixing, kneading, and shaping techniques, while sharing tips on fermentation, flavor pairing, and dough handling. You’ll explore a variety of toppings and styles to create bread that’s light, fluffy, and full of flavor. Classic add-ons can be selected before check out. Cancellation Policy: All bookings are non-refundable. If you can't attend, you may transfer your booking to a friend. To reschedule, please notify us at least two days in advance. Rescheduling with less than 24 hours notice will have an additional AED 150 fee. Please arrive on time to avoid disruptions. Class will be cancelled if participants are more than 15 minutes late.

TRAINING CAN ONLY BE BOOKED BY SERVICE PROVIDERS If you book online for In Class Training, the booking will be cancelled

T&C: Please note if you book a Workshop, Payment must be done same day **CONFIRM WORKSHOP PRICE WITH TRAINER FIRST Pay here: https://pay.yoco.com/NailTales

體驗預約時段：週五16:30~17:30，滿5人即通知體驗

體驗預約時段：週二14:00~15:00(親子.兒童)、週三20:00~21:00、週四09:30~10:30，滿4人即通知體驗

美麗產業預約

Son of former Toronto Maple Leaf, Al Carr, Gene was known for his superior skating ability; regaled as the fastest skater in the NHL in the 1970’s. Picked 4th overall by the St. Louis Blues in 1971, Gene played 465 games in the NHL with the St. Louis Blues, New York Rangers, Los Angeles Kings, Pittsburgh Penguins, and Atlanta Flames. Glen Frey of The Eagles wrote the epic hit New Kid in Town in honor of Gene and called his hockey playing friend “Hockey Hollywood”.

Played 15 Years pro. 12 in the NHL. Quebec Nordiques Washington Capitals Buffalo Sabres Head Coach in the minor pros. Goalie Coach for: Florida Panthers Columbus Blue Jackets Atlanta Thrashers Calgary Flames

1989 NHL 6th overall draft pick. 1991-1994 Chicago Blackhawks & Edmonton Oilers. 2003-2013 Founded 3on3 Hockey by Adam Bennett. Adam has many stories from his time in the NHL, as well as, from his years running the second biggest summer 3on3 hockey operation in Ontario. He’s been a regular guest on various T.V. and radio shows and makes numerous charity appearances. Today, he works as a Wealth Advisor in the Mississauga, ON area and is a committee member with the NHL Alumni’s financial transition team.  

R$ 32,00

R$ 33,00

R$ 35,00

1-on-1 Live Chinese Lessons