請選擇先第一堂上堂日期 稍後後泳會同事會聯絡你上堂的確實時間適合未接觸過游泳及游泳初學者（3-12 yr)可選一週一堂/ 一週兩堂/ 一週三堂推薦一週兩堂/ 一週三堂 學習成效最高 適合未接觸的兒童培養興趣 有限期為2個月內8堂有1次補堂**link removed**

請選擇先第一堂上堂日期 稍後後泳會同事會聯絡你上堂的確實時間適合未接觸過游泳及游泳初學者（3-12 yr)可選一週一堂/ 一週兩堂/ 一週三堂推薦一週兩堂/ 一週三堂 學習成效最高適合未接觸的兒童培養興趣 有限期為4個月內16堂有2次補堂https://oceanswimclub.hk/%e6%b8%b8%e6%b3%b3%e7%8f%ad%e6%99%82%e9%96%93%e8%a1%a8/

請選擇先第一堂上堂日期 稍後後泳會同事會聯絡你上堂的確實時間適合未接觸過游泳及游泳初學者（3-12 yr)可選一週一堂/ 一週兩堂/ 一週三堂推薦一週兩堂/ 一週三堂 學習成效最高適合未接觸的兒童培養興趣 有限期為3-4個月內24堂有3次補堂**link removed**

4 x 3 hour sessions at the same time each week.*requires Head Space Membership ($25/month)

4 x 3 hour sessions at the same time each week.*requires Head Space Membership ($25/month)

4 x 3 hour sessions at the same time each week.*requires Head Space Membership ($25/month)

10 minute chair massage

15 minute chair massage @ £12.50

20 mins chair massage

February 3, 2025The yearning for ascension, for a deeper connection to our true selves and the universe, is a powerful driving force for many awakened souls. As we move through 2025, the call to evolve and transcend becomes even more resonant. However, this journey of ascension is not simply about acquiring new knowledge or spiritual practices; it is fundamentally about release. Letting go of old energies, blockages, and programmed thinking is the crucial foundation upon which our spiritual growth is built. Without this essential act of release, we remain tethered to the past, unable to fully embrace the potential of our present and future.Old energies, often stemming from past traumas, unresolved emotions, or karmic imprints, can manifest as persistent feelings of fear, anxiety, anger, or sadness. These energies create energetic blockages within our subtle bodies, hindering the free flow of life force energy and obstructing our connection to higher states of consciousness. Imagine a river choked with debris; the water cannot flow freely, and the surrounding ecosystem suffers. Similarly, when we hold onto these old energies, our spiritual growth stagnates, and we struggle to access our intuition, inner wisdom, and true purpose. Furthermore, programmed thinking, often instilled in us from childhood by family, society, or cultural norms, can create limiting beliefs that restrict our potential. These programs can manifest as self-doubt, negative self-talk, or a sense of unworthiness. They create a filter through which we perceive the world, distorting our reality and preventing us from seeing the infinite possibilities that lie before us. For example, a deeply ingrained belief that "I am not good enough" can sabotage our efforts to pursue our dreams and create a fulfilling life.   Releasing these old energies, blockages, and programmed thinking is not a passive process; it requires conscious effort and intention. Join Tiffany for this workshop designed to help you in your ascension process by understanding the importance of release. Releasing old energy, blockages, and programed thinking is key if you are an awakened soul who is yearning to find your purpose and ascend in  2025. (Class ends with a beautiful meditation to visualize the future you want and release what is holding you back!) In this workshop, you will gain tools to help: Uncover and Address Your Shadows: Learn to identify the hidden parts of yourself that may be holding you back, and develop strategies to integrate them for greater self-acceptance and wholeness.Heal from Trauma: Explore effective techniques for processing past traumas, releasing emotional pain, and reclaiming your sense of safety and empowerment.Rewrite Your Story: Discover how to reframe your experiences, transforming them from sources of pain into catalysts for growth and resilience.Embrace Your Next Chapter: Gain the clarity and confidence to create a fulfilling future, guided by your authentic self and a renewed sense of purpose.

Come join Faye and Nick Kocher, our Healer couple, as they co-facilitate a heart centered energy healing, fusing together Reiki and Sound Healing! February 8th, 2025 from 3pm - 4:15pmThis special event will focus on the topic of love in all its expressions, including self love, community, and personal relationships. Together we will explore self love practices, how to build deeper connections in your relationships, and ways to uplift communities through loving gestures. You will then receive a rose quartz crystal for you to keep, which will assist you in tuning into the frequency of love during the healing. We will transition into a guided meditation, including visualization to settle us into a state of receiving for the healing vibrations of sound and loving light of Reiki!What to Expect:Sound Healing: Be encapsulated with the healing vibrations of singing bowls, chimes, and other sacred instruments that correspond to each chakra, activating and restoring their natural flow of energy.Guided Meditation: We’ll guide you through a gentle, visualization meditation to help you connect with your heart center, allowing you to release emotional blockages with unconditional love. Relaxation and Healing: As you lie back during the sound bath, the crystal vibrations will work synergistically with the sound frequencies and divine support of Reiki, helping to release emotional blockages, stimulate healing, and restore harmony to your entire energy field. Each participant will receive 1 on 1 Reiki healing, divided evenly for the duration of the sound bath.Take home crystal: You will be gifted your very own rose quartz crystal during the workshop to amplify your loving intention during the healing session and to aid you in your continued spiritual  practices. Add On Options: $11 Upgrade Available if you want to utilize a Luxury Zero Gravity Lounger.Benefits of Sound & Reiki :Deep relaxation and stress reductionEnhanced clarity, focus, and emotional balanceIncreased energy and vitalityGreater sense of inner peace and groundingReleasing negative patterns and emotionsHeightened connection to your intuition and higher selfStrengthened mind-body-spirit connection through the combined power of sound, Reiki and crystal healingNo previous meditation or sound healing experience is required—simply come with an open heart and a willingness to receive. Whether you’re new to energy healing or a seasoned practitioner, this workshop offers profound benefits for your mind, body, and soul.Class cost: $25.00 per person (Optional Add On: $11 Per Person for a Zero Gravity Lounger. Only 8 Available - once booked the only option will be a regular floor ticket.)

In this workshop, Tiffany will talk about the importance of understanding our cosmic roots and how to really dig in to your past lives and also if you have starseed connections! Understand how to work with these energies on your own, moving forward, and how to access your Akashic Records!You’ll connect with the higher aspects of your soul’s journey, unlocking key insights into your purpose, gifts, and karmic patterns. Understand why you are the way you are, and get life direction and PURPOSE! Let's Connect and link together in beautiful community :)***We will go through exercises and you will have time with Tiffany for her to read your energy and see what comes through! We will also do some fun Oracle Card Pulls and end the day with some Sound Healing & Blockage Release!DATE: 2/22COST: $45 Per Person | 2-hour Workshop [3pm - 5pm]Come dressed comfy and bring a journal if you'd like to take any notes! You will have handouts to take home with you with all the info we cover.In This Workshop, You Will:Awaken your Starseed potential by discovering your cosmic origins and how they influence your life today.Activate your ancient lineage to reclaim powerful gifts and wisdom from your ancestors.Learn how to access and interpret your Akashic Records for clarity on your soul’s journey and life purpose.Receive healing and release blockages that have been carried through your soul’s history, helping you move forward with greater ease and confidence.Gain insight into the patterns and lessons from past lives, and how they relate to your current life challenges and soul’s mission.

Secure Your Spot in the Epic Young Adult Social Community Day Program!Elevate Your Social and Life Skills JourneyBook now to register interest! Please note booking this service is to register interest only. Booking does not secure your spot in the program, nor is it an obligation to use the service. Once booked, we will be in touch to organize an initial meeting.Epic Young Adult Social Community Day ProgramWho is it for: Ideal for young adults with disabilities who have completed their schooling and are eager to enhance their social and life skills, forge friendships, explore the community, and stay actively engaged.Community-Based: Our program is community-centered, revolving around a different activity each day. Activities are thoughtfully planned with participants' interests and abilities in mind.Ratios: Our ratios of 1:1, or 2:1 guarantee constant support, supervision, engagement, and care for all participants.Groups: Small groups ensure a personalised experience, but spots are limited. Bookings are made for the entire year, with participants able to attend 1 to 5 days per week. The program runs for 51 weeks annually, providing consistent support.Transport: Enjoy the convenience of home pick-up and drop-off within the Sutherland Shire or a 30-minute radius from our center in Caringbah.Hours: The program runs from 8:30 am - 3:30 pm. With flexible hours available on request. Meals: Participants have the option to bring a packed morning tea and lunch or use money or a debit card to purchase lunch or snacks.Cost: Aside from entry fees for certain excursions (e.g., swim class), all other costs are covered by NDIS and invoiced fortnightly. Reach out for a detailed price guide.Activities: Crafted with participants' interests and abilities in mind, our activities include coastal walks, travel train adventures, bowling, swimming lessons, Flip Out, and more.Join us on a journey of growth, connection, and fulfilment in the Epic Young Adult Social Community Day Program!

Seize the Opportunity: Register Your Interest Now! Your Gateway to Social Growth and Life Skills MasteryEmbark on a transformative journey by registering your interest in the Epic Young Adult Social and Life Skills Day Program!Who is it for: Ideal for young adults with disabilities who have completed their schooling, our program is tailored for those eager to enhance social and life skills, make friends, explore the world, and stay actively engaged.The Epic Centre: Situated at the Project Epic Centre in Caringbah, our facility boasts an active play gym, sensory den, arcades, and more. The addition of daily excursions adds a dynamic element to the program, providing a diverse and enriching experience.Ratios: With ratios of 1:1 or 2:1, we ensure unwavering support, supervision, engagement, and care for every participant, fostering an environment where everyone can thrive.Groups and Ratios: Our intentionally small groups offer limited spots, ensuring a personalized experience. Bookings are made for the entire year, allowing participants to attend 1 to 5 days per week. Operating for 51 weeks annually, our program provides consistent and comprehensive support.Transport: Benefit from the convenience of home pick-up and drop-off within the Sutherland Shire or a 30-minute radius from our centre in Caringbah.Hours: Running from 9:00 am to 3:00 pm, our Young Adult Day Program accommodates participants who request home pick-up and drop-off, starting at 8:30 am and concluding at 3:30 pm.Meals: Participants have the flexibility to bring a packed morning tea and lunch. Opportunities also exist to purchase lunch or snacks during excursions or from nearby cafes.Activity Cost: Entry fees for select excursions, such as swim classes, can be paid with participants' debit cards, cash, or invoiced to families.Resource Fee: To support continuous replenishment of arts and crafts, board games, cooking supplies, and resources, we charge $8 per week per participant, invoiced quarterly.Care Cost: All other expenses are funded by NDIS and invoiced fortnightly. For a comprehensive breakdown, please request a detailed price guide.Outings: Every day features an excursion tailored to participants' interests and abilities. Examples include coastal walks, travel train adventures, bowling, swimming lessons, and more.Centre Activities: Structured activities, designed with participants' interests and abilities in mind, include basic food preparation, excursion planning, budgeting, active play, dance, fitness, sensory play, creative endeavours, art and craft, board and card games, and guided meditation.Unlock a world of possibilities at the Epic Young Adult Social and Life Skills Day Program—an immersive experience for growth, connection, and skill mastery!

Date: Available every Saturday Morning during the School TermLocation: The Epic Centre Saturday Time: 9:30 pm - 12:30 pm Experience Description: Participants work on individual goals, and activities are planned around the individual interests and abilities of the participants. Activities include structured play, active play, sensory play and dancing.Our Centre includes a sensory play gym, a dark sensory space, an epic common room with kitchen facilities, Arcade games, a lego station, and so much more!Booking: Please contact us for more information, to organise an initial visit or to book in. Duration: This service is a term booking. Absences require seven days notification. Contact: info@projectepic.com.auNDIS cost: As stated in the NDIS price guide and service agreement. Support Ratio: 1:1 Out-of-pocket cost: $15 a session ($150 for ten weeks). Invoiced each term. Includes: Resources and simple snacks, e.g. chips and crackers.  Meals: Participants should bring a packed lunch and drink bottle. Some basic snacks are provided. Travel there:Home pick up available on request. Parents may drop participants at the Epic Centre.   Travel Home: Home drop-off is available on request within the Sutherland Shire. Parents may also pick up their children from the Epic Centre. 

Accès libre et privatisé du bain japonais (intérieur) et du Spa Scandinave (extérieur) Sur-demande, mise à disposition d'un boîtier d'auto-hypnose. Les prestations comprennent la mise à disposition de peignoir, serviette et claquettes anti-dérapantes. Des boissons chaudes sont à votre disposition ainsi que de l'eau filtrée. 

Accès libre et privatisé du bain japonais (intérieur) et du Spa Scandinave (extérieur) Sur-demande, mise à disposition d'un boîtier d'auto-hypnose. Les prestations comprennent la mise à disposition de peignoir, serviette et claquettes anti-dérapantes. Des boissons chaudes sont à votre disposition ainsi que de l'eau filtrée. 

Accès libre et privatisé du bain japonais (intérieur) et du Spa Scandinave (extérieur) Sur-demande, mise à disposition d'un boîtier d'auto-hypnose. Les prestations comprennent la mise à disposition de peignoir, serviette et claquettes anti-dérapantes. Des boissons chaudes sont à votre disposition ainsi que de l'eau filtrée. 

Das allseits bekannte Augenbrauenpiercing ist wieder im Kommen und macht schöne Augen noch schöner! Da es sich hierbei um ein Oberflächenpiercing handelt, solltet ihr auch nach Abschluss des Heilprozesses stets auf eine angepasste Schmuckgröße Wert legen, um das Abstoßungsrisiko zu minimieren. Wir beraten euch dabei gerne!

Nach wie vor steht das Bauchnabelpiercings auf den Wunschlisten ganz oben, Tendenz steigend. Da es sich um ein Piercing handelt, das unter schwierigen Bedingungen abgestoßen werden kann, ist penible Einhaltung unserer Pflegehinweise oberstes Gebot – dies beinhaltet u.a. den dringenden Verzicht auf Highwaist-Hosen! Übrigens kann man dieses Piercing mithilfe der richtigen Anatomie beliebig positionieren: Nicht nur oberhalb des Nabels, sondern auch unterhalb oder rechts & links, kann der Schmuck einen besonders hübschen Effekt erzielen!In nicht seltenen Fällen ist dieses Piercing aus anatomischen Gründen nicht möglich. Vielleicht behälst du für diesen Fall also noch einen Plan B im Hinterkopf.

Ein „Unisex-Piercing“, wie es im Buche steht! Die Fähigkeit, eines Tages ein Kind zu stillen, wird übrigens in keinster Weise dadurch beeinträchtigt, eher sogar gefördert!

Develop solid vocal technique and endurance to create a foundation of healthy singing, explore new styles, expand your range, and face your fears! It's time to discover and celebrate your unique voice and the freedom to share it with the world. 

Develop solid vocal technique and endurance to create a foundation of healthy singing, explore new styles, expand your range, and face your fears! It's time to discover and celebrate your unique voice and the freedom to share it with the world. 

Are you a performer who also plays an instrument(s)? Master the technics of acting / singing while playing, work through specific audition material, or get help choosing the best songs to showcase your skills.