Duration: 60 mintsTime: 5.30pmDay: ThursdayEmbark on a holistic journey of body, mind, and spirit with our Gentle Yoga and Philosophy Integration sessions. These nurturing classes weave together gentle yoga practices, breathwork, and explorations of timeless philosophical concepts to cultivate inner peace, self-awareness, and connection. Each session will explore a new theme, such as Yama/Niyama and mindfulness, self-compassion, or resilience, to deepen your understanding of yourself and the world. Leave feeling refreshed, renewed, and more connected to your inner wisdom.