In CBT, my role is that of
an expert, a guide and a mentor who assists you to become aware of faulty
thought patterns, negative interpretations, and the behavioural patterns that
are reinforcing your distorted thinking. I will assist you in learning how to
identify distorted cognitions and then help you to decide on suitable changes
to resolve the problem.This session is for the regular tune ups of your mental health. This session provides you the opportunity to have your voice heard and to guide and support you. Also to ensure any mental health concerns are identified and healed prior to them becoming more serious mental health concerns This session is available via Zoom or via phone. Simply provide your contact details on the Intake form and we will either phone you via your contact phone number or send you the Zoom invitation to your session room.