This programme is for busy professionals who’re tired of feeling exhausted and stressed and know something needs to change but have no idea where to start. You’ll practice an easy relaxation exercise and leave with a toolkit of simple stress solutions so that you’re armed with practical tips and tricks to feel calmer and more in charge.This booking is for your private your stress resilience consultation – 75-min session

This programme is for busy professionals who’re tired of feeling exhausted and stressed and know something needs to change but have no idea where to start. You’ll practice an easy relaxation exercise and leave with a toolkit of simple stress solutions so that you’re armed with practical tips and tricks to feel calmer and more in charge.This booking is for your follow up session after completing the 'Taking action' consultation  – 30-min session

If you have one specific question, are not sure which consultation session would be the best for you or would like more information about how relaxation methods can help you achieve your health goals, I am here to help. A personal chat gives you the chance to tell me what’s happening to you and allows us to determine which level of care and package is right for you. I would be happy to answer any questions you may have. Email or phone me to book your free session.

Please pick a time for your meeting with the EAP counselor.

A comprehensive 60-minute working session for deep operational, strategic or business development challenges.  Ideal for companies or individuals navigating a transition, partnership or infrastructure gap that requires senior-level thinking and execution strategy options. 

A focused 30-minute conversation to tackle a specific question, challenge or decision that would benefit from senior-level experience. 

You get 45 minutes of park time with your dog(s)! The full hour is booked for you and the 15 mins of buffer time is for you to arrive and then round up the dogs before you leave so as to not overlap with other users.