A quick way to energetically heal during your busy life & schedule. No formal meditation required; just show up & be present.For Sound Healing Sessions or "sound baths", I utilize a multitude of energy healing instruments to center in and heal your chakras. It is an extremely relaxing and transcendental spiritual experience (and my personal introduction to the world of meditative practices that awakened my spiritual journey). Astral projection, subconscious/interdimensional journies, visions, insight into realms of understanding & wisdom, and deep meditative states are common. The vibrations and frequencies of the sounds are attuned to connect to the vibrations of your chakras and alleviate any blockage preventing you from progressing on your spiritual & physical journey.Science of Sound Healing: Sound has been a tool for promoting the physical and emotional health of the body for as long as history can account for; deeply rooted in ancient cultures and civilizations spanning from Egyptians, North American indigenous tribes, Chinese, Tibetan, Greek, and Australian cultures...to name a few. Music Medicine, as some call it, has been used as a healing power dating back more than 40,000 years. Every ancient civilization, from the Old Testament to the meditative Aum of Hinduism, represents the spiritual significance that is essential to the human relationship of nature, self, and the collective. Proven by both Eastern & Western science, here is the nitty-gritty scientific data of the West: The brain communicates through brain waves. These are divided into five different categories that form a spectrum of human consciousness. The slowest waves are delta waves (.5 to 3 Hz), which occur during our deepest state of sleep. The fastest are gamma waves (25 to 100 Hz), associated with higher states of conscious perception. And alpha waves (8 to 12 Hz) occur when the brain is daydreaming or consciously practicing mindfulness or meditation. Since the brain's language is based on frequency, by sending in waves of energy at 8-12 Hz, the cells in the lower brain stem activate because they're attuned to fire at that energetic level. Sound healing invokes the parasympathetic nervous system, which slows the heart rate, reduces blood pressure, and activates healing in the body, by accessing alpha wave frequencies. Simply; by employing the vibrations of healing instruments, we are jumpstarting you to higher-consciousness & vibrational fields than one can access in the day-to-day. Soundbaths are a way to heal yourself from the inside-out. Because sound healing is very effective at triggering the relaxation response, it is especially powerful for countering the symptoms of chronic stress, including both physical & emotional ailments. Among my instruments you will find: Quartz Crystal Singing Bowls: The body has a natural affinity to quartz. Crystal acts as an oscillator, magnifying, and transmitting pure tone. As the sound affects brainwave activity one can enter into an altered state of consciousness. It is believed that crystal singing bowls produce a vibrational sound that resonates with chakras and helps rebalance your body to optimal health. This therapy is believed to transmit energy to your aura and directly affect your brain wave activity, supporting an improved state of consciousness. Various health practitioners believe that crystal singing bowls are powerful tools that can help heal mental and physical ailments.Himalayan Singing Bowls: Also known as "Tibetan singing bowls", monks take advantage of these instruments during meditation, which they believe to be “a symbol of the unknowable” whose “vibrations have been described as the sound of the universe manifesting.” The sound of Tibetan singing bowls harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body.Steel Tongue Drums: This drum is tuned to the C Major scale in 432Hz, the vibrational frequency of the universe. Idiophones, instruments that create sound by vibration within themselves, are one of the oldest types of musical instruments based on archaeological finds. Thousands of years ago, our ancestors throughout Africa, Southeast Asia, and Oceania constructed these instruments out of bamboo or wood and utilized them in ritual ceremonies.Djembe Drums: Now one of the most widespread instruments on the planet, is said to have been invented in the 12th Century by the Mandinka tribe in what is now Mali, in West Africa. It has been played by West Africans for generations forming an integral part of ritualistic life in Mali, Guinea, Senegal, and other neighboring West African countries.(Add-On available of Personalized Guided Meditation)**NOTE: ALL SERVICES MUST BE PAID IN FULL VIA VENMO TO @AVARENEENOTKIN or PAYPAL TO @ARENEEN WITHIN 48 HOURS OF BOOKING. THUS, PLEASE BOOK ATLEAST 2 DAYS IN ADVANCE. IF YOU CANNOT ATTEND RESERVATION, CONTACT US + RESCHEDULE AT NO ADDITIONAL COST. IF YOU HAVE NOT PAID WITHIN 24 HOURS OF YOUR SESSION, IT WILL BE CANCELED. SESSIONS WILL TAKE PLACE OVER ZOOM. ALL INFO WILL BE AVAILABLE TO YOU VIA EMAIL ONCE PAID + CONFIRMED**