42
54
60
ASK Fitness & Recreation
ASK Fitness & Recreation 成立於2018年，由一班追求實現夢想，堅守忠實發展潛能核心價值的團隊組成，為大家提供各類型運動訓練課程，我們的專業教練團隊著重人與人之間的互動及交流，明白只有透過了解各學員不同的生活方式、能力、進度及目標後，才能給予針對性的體重管理和運動計劃，有別於一般傳統健身行業，除了將正確的運動知識和經驗教授外，我們亦同樣熱愛玩樂，致力營造出愉快的課堂環境，並不單純嚴苛的追求瘦身減重，而是讓學員可以視我們為一個讓他們可以歇息、注入活力和容許發夢的地方，於香港
廣東道 - HIIT
廣東道 - HIIT
全稱High Intensity Interval Training (高強度間歇訓練)，短時間進行間歇交替的高強度運動，一般會做3-4組唔同的高頻率動作，程度較初級的人，可以由簡單動作開始，例如：提腿、波比跳(Burpees)、深蹲等，而運動能力較高的人，則可配合不同器材加入訓練，例如Kettle Bell、Medicine Ball，由於傳統中低強度帶氧運動，過長訓練時間會使肌肉流失，而HIIT 性質上較接近重訓，容易維持肌肉質量，另外，傳統中低強度帶氧運動，很多時候會使身體出現肌肉記憶，對訓練效果造成阻礙，而HIIT包含不同的運動元素，動作會達致全身運動的效用，故能減低身體的肌肉記憶，更重要係HIIT有後燃效果，能夠提昇身體新陳代謝率，所以非常適合減肥修身。
廣東道 - 泰拳
Crystal Photography
Based in the Dalton area , Crystal Photography turns real moments into stunning, crystal clear images you’ll treasure. We blend artistry with a relaxed, friendly approach to capture you at your best whether it’s portraits, milestone celebrations, or
Photography
Photography
Photography
tinastinycrew
I have over 9 years of experience in the childcare field and currently serve as an Assistant Director at a preschool. I hold a B.S. in Behavioral and Social Sciences and am in my final year of my Master’s program in Family Sciences with a concentrati
Dog sitting
Babysitting
Organization
Cours de céramique
Cours de danse
Cours de peinture
Perm Déclic lundi
Atelier prévention parents
atelier perisco ELEM
Transcendent Awareness
Discover Transcendent Awareness, a welcoming, intuitive space based in Bauxite. We offer focused card readings that bring clarity, comfort, and direction to your day. Choose the session that suits your needs: a quick One card read for a single, sharp
One card read
3 card read
5 card read
LLC Move Out Slots
Living Learning Center
LLC Move Out Slots
Sign up for a LLC Move-Out day and time!
Fariborz Azizi Tar & Setar
Beginner to advance Tar and Setar lessons Tar & Setar Workshops Music theory and history
Tar & Setar 45 Minutes Bi-Weekly Package (6 Sessions)
Fariborz Azizi Tar & Setar
Tar & Setar 45 Minutes Bi-Weekly Package (6 Sessions)
US $475Beginner to advanced Tar and Setar private lessons
Tar & Setar 60 Minutes Bi-Weekly Package (6 Sessions)
Fariborz Azizi Tar & Setar
Tar & Setar 60 Minutes Bi-Weekly Package (6 Sessions)
US $600Beginner to advanced Tar and Setar private lessons
Tar & Setar 60 Minutes Monthly Package (4 Sessions)
Fariborz Azizi Tar & Setar
Tar & Setar 60 Minutes Monthly Package (4 Sessions)
US $400 Beginner to advanced Tar and Setar private lessons
snoutaboutpetsitting
snoutaboutpetsitting is Winchendon’s trusted choice for pet care that feels like home. We keep your pets comfortable in their familiar surroundings while you’re away, delivering attentive, one-on-one care tailored to their routines. From fresh food a
Dog sitting
cat sitting
Dog walking
Pidtrymka der Ukraine e.V.
Der 2023 in Apolda gegründete Verein Pidtrymka der Ukraine e. V. setzt sich für die Integration von Migranten und ukrainischen Zugewanderten in Deutschland ein. Dabei liegt der Fokus sowohl auf sprachlicher als auch auf sozialer, beruflicher und gese
Beratung
Individuelle Betreuung
Online-Meeting
